First Iranian Female Weightlifting Team To Compete At International Competition
It's a first...seven young Iranian female weightlifters will compete at the Asian Championships in China and they'll be joined by ten men from Iran to represent their country from April…
Train Your Obliques For A Killer Core
If you're looking for information on how to get six pack abs, then you might be in the wrong place as we're discussing a different set of muscles which make…
Austin Malleolo Deadlifts 600-Pounds And Runs Boston Marathon Same Day
It was no ordinary day ( Or was it?) for CrossFit Games athlete Austin Malleolo as he got in his powerlifting and ran a 26.2-mile marathon. He deadlifted 600 pounds…
The Mountain Admits Steroid Use
Well, well, well...isn't this a shocking turn of events that shocked no one. So, yeah...this happened. Back in 2017, ESPN spent some time with the current World's Strongest Man -…
High Schooler Squats A Mindblowing 830 Pounds And Sets State Record
It's not often you hear about a high school senior squatting 830 pounds, but Dajour Jupiter's successful attempt accounts for one of those instances and his lift was mindblowing, to…
Maximize Core Strength: Standing Ab Wheel Rollout Benefits
The standing ab wheel rollout is a very effective core exercise which is most suited for the intermediate to advanced lifter. The difficulty of this exercise is pretty obvious and…
Watch Powerlifter Marianna Gasparyan Dismantle 235kg/517lb Squat For 5 Reps
In preparation for the Kern US Open which is set to take place on Saturday, April 27th through Monday, April 28th, Marianna Gasparyan, 29, posts an Instagram video of her…
Eddie Hall Showing Off His Super Jacked Abs After Transformation
England's Strongest Man and the 2017 World's Strongest Man Eddie Hall made an incredible transformation and he wants the world to see! Now, for those who knew Eddie during his…
Train Your Erector Spinae For A Road Map Back
The Erector Spinae muscles are crucial for upper body strength and aesthetics but their most important function is to keep the spine erect, bend it and even twist it... (1,…
Master Tricep Dips: Build Stronger Triceps & Shoulders Fast!
The tricep dip is a very effective bodyweight compound exercise for building maximum muscle and strength. In fact, it's a bread and butter movement and most people who weight train…
Team Invictus X, Hethcock, And Reardon Prevail Victorious At The Mid Atlantic CrossFit Challenge
Two individuals from the men's and women's division plus Team Invictus have earned a ticket to the CrossFit Games in August 2019 by winning the Mid Atlantic CrossFit Challenge. Team…
9 Best Treadmills of 2026 (Running, Walking, Folding, Under-Desk, and Budget Picks)
Compare the best treadmills by deck size, speed range, incline, folding design, walking-pad fit, subscription friction, user weight, and verified Amazon availability.
UFC 236 Results: Dustin Poirier Battered Max Holloway To Win The Interim Belt! (Highlights)
UFC 236 Pay-Per-View MMA event went down last night (Sat., April 13, 2019) from inside State Farm Arena in Atlanta, Georgia. The main headliner featured an intriguing interim lightweight title bout…
Arnold Classic South America 2019 Results & Event Pictures
Who Wins 2019 Arnold Classic South America? The Arnold Classic South America is the biggest bodybuilding show in the South American continent. It went down this evening in Sao Paulo,…
5 Must-Have Hamstring Exercises For Jacked Legs
Building a jacked pair of wheels involves a lot more than just doing squats, leg presses, and calf raises and many people seem to ignore this fact. Now, focusing on…
Graphic: Weightlifter Breaks Arm While Attempting Clean Snatch
Gaelle Nayo Ketchanke, 30, had a freak accident at the European Weightlifting Championships in Batumi, Georgia when she attempted to lift 110kg/243lbs, which is her personal best. Ketchanke suffered from…
One Rep Max Calculator (One-RM Calculator)
Learn your one-rep maxes, how they measure up, and how to easily and correctly use them to help you make better progress in your fitness goals. 1RM Calculator Guide One…
French Supplement Founder Eric Favre Jailed For Steroid Allegations
French fitness guru Eric Favre and several others have been arrested on allegations of steroid trafficking and money laundering; which has stirred up a lot of chaos surrounding his involvement…
Jay Cutler Dispels Comeback Rumors “I’m Not Planning A Comeback”
The four-time Mr. Olympia Jay Cutler will not be coming back to the Olympia, despite the many rumors circulating which have led many to believe so. And really, there's no…
