3-Month Bodyweight Master Plan To Build Superhero Strength Without Equipment
Determination and a burning desire to improve are the most important factors when it comes to building strength and transforming your physique. Getting as strong as a bull isn’t reserved…
Dorian Yates Says Jay Cutler Introduced Him to Pilates, Reveals It’s Made Him More Flexible at 62 Than He Was 30 Years Ago
After a legendary bodybuilding career, Dorian Yates has shifted his focus to his overall well-being and longevity. In a recent Instagram post shared on January 8, 2025, Yates explained why…
Chris Aceto Claps Back at Shawn Ray Criticizing His ‘Coaching Ability,’ Talks Derek Lunsford’s 2025 Arnold Classic Cardio Routine
Bodybuilding coach Chris Aceto is clearing the air after a tense back and forth with Shawn Ray. In a recent YouTube video shared on January 12, 2025, he clapped back…
Milos Sarcev and Chris Cormier Talk Derek Lunsford’s Back: “He Could Probably Contend for the Best of All Time”
Derek Lunsford is heading to the 2025 Arnold Classic, igniting discussions about his physique. In a recent YouTube video shared on January 11, 2025, Milos Sarcev and Chris Cormier discussed…
Regan Grimes Announces He’s Doing 2025 New York Pro, Replicates Jay Cutler’s Iconic ’05 Back Workout
Regan Grimes has greenlit preparations for his next bodybuilding contest. On January 8, 2025, Grimes powered through an '05 Jay Cutler-inspired back workout and announced plans to compete at the…
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human health. I might be biased but the evidence is undeniable. Scientific literature shows that resistance training can help…
Jamal Browner Announces Transition From Powerlifting to Bodybuilding: “The Goal Is To Get My Pro Card And To Be The Strongest IFBB Pro Ever
Jamal Browner has been one of the greatest pound-for-pound powerlifters in the world for quite some time now. He always maintained a high level of performance across all three core…
Terrick El Guindy Says ‘Dangerous’ Hadi Choopan Is Samson Dauda’s ‘Biggest Threat’ at 2025 Mr. Olympia
Bodybuilder Hadi Choopan will not rest until he has a second Sandow trophy on his mantle. In a recent YouTube video shared on January 8, 2025, judge Terrick El Guindy…
Samson Dauda Sends Warning Shot With Beastly Physique Update 7 Weeks from 2025 Arnold Classic
It's hard to imagine anyone will have the firepower to stand next to Samson Dauda at his next contest. In a recent Instagram post shared on January 9, 2024, 'The…
Hafthor Bjornsson Accepts $101,000 Challenge to Lift 501-kg (1,104.5-lb) Elephant Bar Raw Deadlift at 2025 Arnold Strongman Classic
The greatest deadlifter of this era is undoubtedly the Icelandic Strongman, Hafthor Bjornsson. He has set multiple records, won high-profile events, and impressed the community on countless occasions. However, Hafthor…
Get Strong Abs with Band Standing Twisting Crunch Workout
Building a strong, stable core is a fundamental goal for many fitness enthusiasts—beginners and seasoned athletes alike. A well-developed midsection not only looks great but also supports posture, balance, and…
5 Science-Backed Habits You Need to Develop If You Want to Lose Weight and Keep It Off in 2025
According to the Centers for Disease Control (CDC), almost 50% of adults have tried to lose weight through dieting. Unfortunately, the CDC also states that only 11% are successful. The…
Brian Shaw Addresses Qualifying Criteria for 2025 Strongest Man On Earth & Reveals First Invites
The year 2025 is shaping out to be an incredible season for Strongman, with exciting news coming out at the start of the year. This time it was Brian Shaw…
Sam Sulek Shares Strict 1,915-Calorie Full Day of Eating to Stay Lean
Sam Sulek continues to move toward his highly anticipated bodybuilding debut. On January 7, 2025, Sulek walked fans through his 1,915-calorie full day of eating to maintain his lean physique.…
Jay Cutler Focuses on 3D Delts for New Year’s Resolution with His Top Shoulder Exercises
Bodybuilding legend Jay Cutler hasn't slowed down at 51, still pushing his limits with calculated training. In a recent YouTube video shared on January 9, 2025, Cutler blasted through a…
60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has been a part of human life since prehistoric times. From communication and getting messages across between nations to…
Shaun Clarida Challenges Himself With Intense Ronnie Coleman-Kai Greene Style Back Workout 8 Weeks from 2025 Arnold Classic
Bodybuilder Shaun Clarida will put his 'Giant Killer' nickname to the test in March. On January 10, 2025, he challenged himself with an intense Ronnie Coleman-Kai Greene-style back workout eight…
The Ultimate Guide to Female Body Shapes: Find Your Fit & Feel Fabulous
Humans come in an incredible variety of shapes, sizes, and proportions—no two bodies are identical. Many cultures and industries, however, have historically elevated one or two body shapes over others,…
Shawn Ray Says Derek Lunsford Doesn’t Need a New Coach, Believes Nick Walker’s Off-Season Growth Could Make Him ‘Blockier’
Shawn Ray has concerns about two of the sport's most popular and accomplished competitors. In a recent YouTube video released on January 7, 2025, Ray explained why Derek Lunsford doesn't…
