Wesley Vissers Reveals His Top 4 Exercises for Huge Traps Ahead of the 2025 Arnold Classic
Bodybuilder Wesley Vissers is determined to become a two-time Arnold Classic champion. On January 5, 2025, he shared his top four exercises for building the traps ahead of the 2025…
The Protein Puzzle: 4 Clues You’re Not Eating Enough (And How to Fix It)
Protein is one of the three macronutrients and is the building block of muscles. Your muscle tissues develop micro-tears while you are lifting weights in the gym. You must ensure…
Jay Cutler Says ‘It’s Sad’ Natural Bodybuiders Feel They Can’t Do Well at Shows, Talks Akim Williams’ Dominant Win in Spain
Jay Cutler never misses an opportunity to break down the latest events happening in the bodybuilding world. In a recent video shared on December 5, 2024, he discussed Akim Williams'…
Exercise Scientist Critiques Powerlifting Phenom Larry Wheels’ Craziest Lifts and Diet: “Larry is a Gym Legend”
Exercise scientist Dr. Mike Israetel continues to analyze the workouts of some of the most prolific bodybuilders, powerlifters, and strongmen in the world. In his latest venture, shared via YouTube…
Mitchell Hooper Makes His Predictions for 2025 Arnold Strongman Classic
Mitchell Hooper had an incredible year of competition last year but is looking to make 2025 even more successful. So, he is currently preparing for the 2025 Arnold Strongman Classic,…
Fitness Age Calculator: Accurately Estimate Your Physical Fitness Level
Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle metrics.…
Transform Your Body With a 12-Week Calisthenics Program
When it comes to building muscle and getting in shape, most people head to the gym and start lifting weights. This makes a lot of sense given how effective conventional…
The 10,000-Step Transformation: What Happened When I Walked Every Day for a Year
I've been an athlete and personal trainer for more than three decades. As such, I've spent a lot of time performing and prescribing intense workouts. After all, if you want…
James Hollingshead, Iain Valliere, & Seth Feroce Share Top 10 Open Picks for the 2025 Arnold Classic
The second biggest bodybuilding event of the year is almost here. On January 3, 2025, IFBB Pros James Hollingshead, Iain Valliere, and Seth Feroce revealed their top 10 Open picks…
Ronnie Coleman Talks Deadlifting 750 Lbs Natural & Achieving 5% Body Fat, Says He’s Unbothered by Criticisms About His Health
Bodybuilding legend Ronnie Coleman is still offering fans a special look into his legendary career, defined by eight consecutive Mr. Olympia titles. On January 1, 2025, he discussed deadlifting 750…
Is Your Meal Timing Sabotaging Your Workouts? 4 Telltale Signs
Every day is a little different, especially when it comes to working out. On some days, you are so psyched up that you cannot wait to get to the gym…
Erin Stern Breaks Down ‘Faster Paced’ Landmine Superset Workout for Better Legs and Glutes
Bodybuilder Erin Stern is starting the New Year off with a time-efficient routine that can be completed in under 30 minutes. In a YouTube video shared on January 1, 2025,…
2025 Arnold Strongman & Strongwoman Classic Events Revealed
As we move into the new year, the Strongman community eagerly awaits the elite competitions that arrive alongside it. One of those is the 2025 Arnold Strongman & Strongwoman Classic,…
Charles Glass Doesn’t Recommend ‘Conventional Flat Presses, Shares Technique to Avoid Pec Tears
Charles Glass has mastered the art of training thanks to years of experience coaching some of the most prolific athletes in the IFBB Pro League. In his latest venture, shared…
7 Ways to Tell If You’re Hydrated Enough or at Risk of Dehydration
When it comes to diet, most people focus primarily on their food intake. This makes sense as it's food that provides most of the energy and nutrients your body needs.…
Lauralie Chapados Shares 6-Meal Full Day of Eating, Gives Contest Prep Update Ahead of 2025 Arnold Classic
Lauralie Chapados has quickly become the new face of the IFBB Pro League Bikini division. On January 1, 2025, she walked fans through her six-meal full day of eating as…
Derek Lunsford Pushes Through Punishing Leg Workout Led by Coach Chris Cormier 10 Weeks from 2025 Arnold Classic
With a brand new coach and revenge on his mind, Derek Lunsford is controlling every variable within his power to dominate his next show. In a recent YouTube video released…
Terrick El Guindy Predicts Nick Walker Will Earn 2025 Mr. Olympia Qualification, Says Doubters Are ‘Going to Eat Their Words’
The uncertainty surrounding Nick Walker's bodybuilding career is heating up. On January 1, 2025, judge Terrick El Guindy and Chris Cormier discussed his chances of earning an Olympia qualification. They…
Jeremy Buendia Apologizes to Hany Rambod for Troubled Coaching Relationship: “I Was So Filled With Rage All The Time”
Jeremy Buendia is mending fences to start off his 2025 bodybuilding season. On January 1, 2025, Buendia apologized to his former coach Hany Rambod for their strained coach-client relationship and…
