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Kyron Holden is a Men's Physique competitor from the United States. Kyron Holden has a verified height of 5'9" (175 cm).
17 career wins
Kyron Holden
Missing from this profile
No weight on record.
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Kyron Holden, a bodybuilder from the United States, stands 5'9" (175 cm) tall. He was born on January 18, 1990 and is 36 years old.
Career Record
- Total Results
- 28
- Wins
- 17
- Win Rate
- 60.7%
- Career
- 2017–2026
- Height
- 5'9" (175 cm)
- Age
- 36
- Division
- Men's Physique
- Country
- United States
- Verified
- Sources
- 37
Kyron Holden has won seventeen professional Men's Physique contests and finished third at the Olympia in 2019 and 2020. He has won the Legion Sports Fest Pro five times.
Win rate here is first-place finishes as a share of all 28 recorded contest results. It is published only where a career holds at least five, because below that a single placing moves the figure by twenty points or more.
Every season on record
Peak Year 2018 (3 wins)
Measured against Kyron Holden’s own seasons, not against the field. See the full peak window →
Olympia
1st place
2nd place
3rd place
Other
- Pro Debut
- 2017
- Peak Year
- 2018
- Last Contest
- 2026
| Year | Placement | Division |
|---|---|---|
| 2017 | 16 | Men's Physique |
| 2018 | 6 | Men's Physique |
| 2019 | 3 | Men's Physique |
| 2020 | 3 | Men's Physique |
| 2021 | 4 | Men's Physique |
| 2022 | 6 | Men's Physique |
| 2023 | 7 | Men's Physique |
Data updated
Known for
Five Legion Sports Fest titles, in 2018, 2019, 2021, 2022 and 2023, is the most anyone has won of a single professional show in the division. He also won the New York Pro in 2019 and 2022 and the Pittsburgh Pro in 2021.
His Olympia record reads sixteenth, sixth, third, third, fourth, sixth, seventh across 2017 to 2023.
Early career
His record opens in 2017 with the Golden State Pro and an Olympia appearance in the same season, and he has won at least one professional contest in every year since except 2020 and 2024.
Championship record
Championship appearances
Counted from the same results table below: an appearance is one recorded placing at that series, a title is a first place, and Top 3 counts first, second and third together. The last row is every contest on record for Kyron Holden, amateur shows included.
Men's Physique Olympia
7Appearances
0Titles
2Top 3
Arnold Classic
1Appearances
0Titles
0Top 3
All contests on record
28Contests
17Wins
21Top 3
All results
Every contest result on record for Kyron Holden, 28 in all. The table opens on the first 15 and expands in place from there. Nothing sits on a separate page. Won by names the winner of the division Kyron Holden competed in, and shows a dash where that winner cannot be pinned to one person in the database.
| Year | Contest | Division | Place | Won by |
|---|---|---|---|---|
| 2026 | 2026 Pittsburgh Power & Fitness Festival | Men's Physique | #1 | Winner |
| 2025 | 2025 Ace of Stage Pro | Men's Physique | #1 | Winner |
| 2025 | 2025 Daytona Pro/Am Championships | Men's Physique | #1 | Winner |
| 2025 | IFBB Daytona Pro | Men's Physique | #1 | Winner |
| 2024 | Arnold Classic | Men's Physique | #4 | Diogo Montenegro |
| 2023 | IFBB Daytona Pro | Men's Physique | #1 | Winner |
| 2023 | IFBB Legion Sports Fest Pro | Men's Physique | #1 | Winner |
| 2023 | Men's Physique Olympia | Men's Physique | #7 | Ryan Terry |
| 2022 | IFBB Legion Sports Fest Pro | Men's Physique | #1 | Winner |
| 2022 | IFBB New York Pro | Men's Physique | #1 | Winner |
| 2022 | Men's Physique Olympia | Men's Physique | #6 | Erin Banks |
| 2021 | Border States Pro | Men's Physique | #1 | Winner |
| 2021 | IFBB Legion Sports Fest Pro | Men's Physique | #1 | Winner |
| 2021 | IFBB Pittsburgh Pro | Men's Physique | #1 | Winner |
| 2021 | Men's Physique Olympia | Men's Physique | #4 | Brandon Hendrickson |
| 2020 | Men's Physique Olympia | Men's Physique | #3 | Brandon Hendrickson |
| 2019 | IFBB Legion Sports Fest Pro | Men's Physique | #1 | Winner |
| 2019 | IFBB New York Pro | Men's Physique | #1 | Winner |
| 2019 | IFBB Pittsburgh Pro | Men's Physique | #2 | Raymont Edmonds |
| 2019 | Men's Physique Olympia | Men's Physique | #3 | Raymont Edmonds |
| 2018 | California Night of Champions | Men's Physique | #1 | Winner |
| 2018 | IFBB Northern California Pro | Men's Physique | #2 | Ahmad Deguzman |
| 2018 | Legion Sports Fest Pro | Men's Physique | #1 | Winner |
| 2018 | Los Angeles Grand Prix | Men's Physique | #5 | Felipe Franco |
| 2018 | Men's Physique Olympia | Men's Physique | #6 | Brandon Hendrickson |
| 2018 | San Jose Pro | Men's Physique | #1 | Winner |
| 2017 | IFBB Golden State Pro | Men's Physique | #1 | Winner |
| 2017 | Men's Physique Olympia | Men's Physique | #16 | Jeremy Buendia |
Showing 15 of 28 recorded results.
Showing 15 of 17 recorded results.
Where these results come from. Each contest in the table was recorded from a named source, and for Kyron Holden those sources are NPC Contests, IFBB Pro League and Arnold Sports. Open any contest above and that page names its own source and links to it where the source is still reachable.
More Men's Physique athletes Athletes from United States Kyron Holden peak window
Legacy
Holden is one of the highest-volume winners Men's Physique has produced without taking the Olympia. Seventeen professional titles is more than most champions of the division hold.
Sources
Competition placings on this page come from our own contest database and cover his record from 2017 onward. He is an active competitor, so this page changes as results are added.
Some contests appear twice in the table below because one result was recorded under two division labels. They are single contests.
Most-met rivals
Compare any two athletes →In 7 meetings, Brandon Hendrickson finished ahead of Kyron Holden 6 times to 1.
Opponents are ranked by how often they shared a stage and how big the stage was, not by reputation. A meeting is one contest where both competed in the same division and both were placed.
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Latest Coverage
- Ryan Terry Eyes ‘GOAT’ Status in Men’s Physique, Says 2026 Olympia Will Be a ‘Dogfight’ Against Kyron Holden
- Nick Walker Predicts Kyron Holden Wins 2026 Men’s Physique Olympia ‘With Flying Colors’
- Bodybuilder Kyron Holden Shares Top 6 Men’s Open Predictions for the 2026 Mr. Olympia
- Nick Walker and Kyron Holden Train for Massive Legs Under Guidance of Exercise Scientist
- 2023 Mr. Olympia Men’s Physique Predictions — Top 7
- Erin Banks on 2023 Legion Sports Fest Pro Loss: “In the World of Champions, Defeat Isn’t the End”