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Steven Cao is a Men's Physique competitor from the United States. Steven Cao has a verified height of 5'10" (178 cm) and a recorded contest weight of 190 lb (86 kg).
4 career wins
Steven Cao
Steven Cao is a Men's Physique competitor from the United States with a competitive record spanning 2017–2026.
Across 24 recorded contest results, Steven Cao has 4 first-place finishes (a 16.7% win rate).
Win rate here is first-place finishes as a share of all 24 recorded contest results. It is published only where a career holds at least five, because below that a single placing moves the figure by twenty points or more.
Steven Cao, a bodybuilder from the United States, stands 5'10" (178 cm) tall and competes at a contest weight of around 190 lb (86 kg). He was born on November 21, 1994 and is 31 years old.
Career Record
- Total Results
- 24
- Wins
- 4
- Win Rate
- 16.7%
- Career
- 2017–2026
- Height
- 5'10" (178 cm)
- Weight
- 190 lb (86 kg)
- Age
- 31
- Division
- Men's Physique
- Country
- United States
- Verified
- Sources
- 35
Every season on record
Olympia
1st place
2nd place
3rd place
Other
- Pro Debut
- 2017
- First Win
- 2020
- Last Contest
- 2026
| Year | Placement | Division |
|---|---|---|
| 2020 | 14 | Men's Physique |
| 2022 | 16 | Men's Physique |
| 2024 | 16 | Men's Physique |
Data updated
Championship record
Championship appearances
Counted from the same results table below: an appearance is one recorded placing at that series, a title is a first place, and Top 3 counts first, second and third together. The last row is every contest on record for Steven Cao, amateur shows included.
Men's Physique Olympia
4Appearances
0Titles
0Top 3
All contests on record
24Contests
4Wins
9Top 3
Physique benchmark
How Steven Cao measures up
Fat-free mass index turns the height and weight on this profile into one number for how much muscle a frame carries, so a shorter competitor is not flattered by a bodyweight comparison. The normalised figure adjusts it again to a standard height, which is the version worth ranking. Both assume the 6% body fat a competitor steps on stage at, because that is the only condition the recorded weight was taken in.
25.7FFMI
25.9Normalised FFMI
261stOf 316 measured men
The closest Olympia champion on that measure is Ryan Terry, at 25.9, the same figure.
What this rank is not. This database holds a height and a weight for just 463 athletes, and they are overwhelmingly the ones somebody bothered to measure: 73 of them hold an Olympia title. Almost every competitor on record carries no measurement at all. The pool also mixes every division and era together, from the lightweight women's classes to the open heavyweights, so it ranks size and nothing else. It says where Steven Cao sits among the athletes we hold measurements for, not among competitors.
All results
Every contest result on record for Steven Cao, 24 in all. The table opens on the first 15 and expands in place from there. Nothing sits on a separate page. Won by names the winner of the division Steven Cao competed in, and shows a dash where that winner cannot be pinned to one person in the database.
Showing 15 of 24 recorded results.
Where these results come from. Each contest in the table was recorded from a named source, and for Steven Cao those sources are NPC Contests and IFBB Pro League. Open any contest above and that page names its own source and links to it where the source is still reachable.
More Men's Physique athletes Athletes from United States
Most-met rivals
Compare any two athletes →In 3 meetings, Ryan Terry finished ahead of Steven Cao 3 times to 0.
Opponents are ranked by how often they shared a stage and how big the stage was, not by reputation. A meeting is one contest where both competed in the same division and both were placed.
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