Extending Time Of Protein Synthesis
If there is one thing I’ve tried to make very clear the…
The Bench Press vs The Dumbbell Fly: Which Is Better for Building Chest Muscle?
The bench press and dumbbell fly are two of the most popular…
Dips vs Bench Press: Which is the Best Exercise for Building Your Chest?
The bench press has long been considered one of the best chest…
Best Macronutrient Ratio For Building Muscle
The ideal macronutrient ratio? Well, it’s that time of year again. The…
The Best Protein For Building Muscle
A lot of attention goes to protein whenever anyone is discussing a…
Traditional Vs Sumo Deadlift, Which Type is Best For You?
The deadlift is one of the most effective strength training exercises for…
Meal Frequency For Maximum Muscle Mass
I always believed that the new school approach of six to eight…
Carb Backloading – Complete Guide
The theory behind carb backloading is that it allows you to maintain…
Blood Flow Restriction (BFR) Training: The Ultimate Guide To Better Pumps and Bigger Muscles
You can put gym-goers into different categories — beginners, advanced, and legends.…
Rest-Pause For Strength, Muscle Mass And Fat Loss
Breakthrough your growth plateaus with this training technique. The method of rest-pause…
German Volume Training: Get Jacked And Increase Your Strength
GVT The Bad-Ass Workout Of The Week More muscle is something we all…
Eat Every 2-3 Hours For Muscle Gain And Fat Loss?
Do I Need To Eat Every 2-3 Hours For Fat Loss And…
Periodization: Competitive Powerlifting/Weightlifting Athlete
What You’ll Takeaway – 1. In simple terms a periodized training program…
Get Bigger And Harder: Density Training
I’ve written extensively on the methods that are optimal for building muscle.…
All Rep Ranges: Perfect Muscle Building Routine
Previously we discuss, which rep range was the best for building muscle.…
Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to…
How Often Should You Train To Failure?
Welcome back to the series going over all things related to muscle-building.…
The Muscle-Building Series
Well it’s that time of year again. Depending upon where you live…
High Reps vs. Low Reps: Which Rep Scheme Is Best?
The reason I initially became interested in high rep vs low reps…
