I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the…
15 Best Upper Glute Exercises (Develop A Shelf Butt Faster!)
The fitness industry often follows trends, and this is nothing new. Diets,…
Kickboxing: Ditch Boring Gym Routines & Discover This Action-Packed Workout
Most people primarily associate kickboxing with relentless physical contact. But it doesn’t…
What’s the Average Cycling Heart Rate? (And How Far Are You From the Pros?)
As a cyclist, you want to optimize your ride so that every…
Overhand vs. Underhand Barbell Rows: The DEFINITIVE Answer to Which is BEST for Your Goals
The barbell bent-over row is a controversial exercise. In fact, some trainers…
Mimic Cable Rows with Resistance Bands – The Ultimate Apartment-Friendly Muscle Builder
Want a cable-worthy back workout without the gym? Explore how resistance band…
Circuit Training or CrossFit: Which is the Right Workout for YOU?
As a personal trainer with over three decades of experience, I know…
10 Best Exercises For Building Monster Traps (Workouts Included)
The trapezius, also known as the traps, is a large, triangular muscle…
The Best Arm Wrestling Workout Guide: Build Unstoppable Grip Strength and Dominate the Table
Arm wrestling is one of the ultimate tests of strength. Unlike powerlifting…
Average Mile Time (and How To Smash Your Running Goals)
The average mile time for adults varies, typically ranging from 7 to…
No Leg Extension Machine? No Problem! Isolate Your Quads with These Trainer-Approved Alternatives
Leg extensions are very popular. Unlike compound exercises like squats, leg presses,…
Melt Fat Fast: The Ultimate 20-Minute Kickboxing Workout for Home
Are you a current or aspiring kickboxer looking to move your workouts…
Forget Arm Wrestling: Challenge Yourself with These Unusual Strength Tests
Strength is a critical fitness component. Strong muscles generate more force, are…
Say Goodbye to Ankle Injuries: Master Stability, Balance, & Strength with These Exercises
A chain is only as strong as its weakest link, and for…
The Secret Weapon for Explosive Power: 15 Minutes of Plyometrics
Strength training is one of the most important types of exercise you…
Ditch Cardio for Compound Lifts: The Secret to Fast Metabolism and Real Strength
Go to any gym, and you'll see lots of exercisers plodding away…
I Did 100 Air Squats a Day for a Month – You Won’t Believe What Happened!
30-day fitness challenges are a popular topic. Hardly a week goes by…
The Evolution of Training Methods in Bodybuilding: From Sandow to Today
Strength training is an ever-evolving endeavor. Early humans began strength training by…
Kickstand Squat: Strengthen Quads, Hamstrings, and Glutes
As a personal trainer with over 30 years of experience, I'm often…
