15 Intense Push-Up Variations for Bodybuilders
Most bodybuilders use a combination of free-weight exercises and resistance machines to…
Landmine RDLs: Target Your Hamstrings, Glutes, and Core
Landmines are incredibly versatile training tools. In more than a few instances,…
Bear Plank: Strengthen Your Core and Sculpt Your Body
We’re all familiar and then some with the plank exercise. With the…
8 Best Glute Isolation Exercises For a Bigger Rear
The gluteus maximus, or glutes for short, is one of the most…
The 15 Best Lunge Variations for Bigger, More Muscular Legs
When it comes to leg training, squats are the king of exercises.…
Unique Cable Machine Exercises for Enhancing Your Back Development
Almost every modern-era bodybuilder has used the lat pulldowns and seated rows…
The 7 Best Yoga Poses for Bodybuilders
Bodybuilding and yoga aren’t just at opposite ends of the alphabet; they’re…
13 Unique Bench Press Variations for Massive Pecs
The bench press is arguably the most popular strength training exercise. Powerlifters…
Do You Need to Lift Heavy to Build Muscle?
The old saying that states you need to lift big to get…
13 Tools for More Productive Bodybuilding Workouts
Building muscle is rarely easy. You’ll need to commit to regular workouts,…
12 Best Cable Exercises for Legs + Workout
As a personal trainer with over 35 years of hands-on experience, I…
The 12 Best Trisets for Bodybuilding
Straight sets like three sets of ten or four sets of eight…
Chest Dips vs. Triceps Dips – What’s the Difference?
Dips are an effective upper body exercise. Using nothing but your body…
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts…
10 Best Cable Machine Exercises for Bigger Pecs
Most bodybuilders supplement their bench press workouts with a few sets of…
Mike O’ Hearn Shows One Technique For Huge Quads
Fitness celebrity Mike O' Hearn and his gang including wife Mona Muresan…
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand,…
12 Unique Squat Variations for Stronger, More Muscular Legs
Squats are often called the king of exercises, and that’s a title…
Bodybuilding Tips from The Iron Guru Vince Gironda
Vince Gironda, nicknamed The Iron Guru, was arguably the first professional bodybuilding…
