Hang Clean Exercise Guide: How-To, Muscles Worked, and Variations
The hang clean is one of the more challenging lifts but notice…
Turkish Get Up Guide: How To Master The Turkish Get Up
No one is really sure how the Turkish Get Up got its…
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
The Sumo deadlift is one variation of the conventional deadlift where a…
Stefi Cohen Explains Difference Between Male and Female Training
Last week Stefi Cohen offered her best tips for building big shoulders…
5 Must Have Tips To Keep Yourself On Track W/ CrossFit Training and Nutrition
The CrossFit lifestyle isn't for the faint of heart but it certainly…
Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
Dorian Yates' Cardio Workout Recommendation So many bodybuilders focus on only building…
5 Exercises That Are Better Than The Chest Press Machine
The chest press machine is an excellent exercise for beginners. It provides…
The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
If you lift weights, it’s a safe bet that you have at…
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits
Of all the muscle groups in the human body, the posterior chain…
Scientific Approach To Jumping Higher
You’re probably thinking this is an off-kilter topic but fitness and sports…
The Jefferson Deadlift: Target Your Hamstrings and Glutes!
You may have never heard of the Jefferson Deadlift before… it’s not…
5 Mental Benefits Of CrossFit Training
Sure, CrossFit is extremely physical and as a result, your physique will…
15 Best Upper Back Exercises For Maximum Mass and Strength Gains
I'm an experienced ACE personal trainer. As such, I spend a lot…
Try Push-Pull For The Perfect Muscle-Building Routine
The push-pull routine is an ideal workout plan for many who are…
7 Deadlift Alternatives – When Deadlifts Aren’t An Option
The deadlift is one of the best strength and muscle-building exercises around.…
Biceps Curl Variations To Build Your Best Arms Ever
While you can build a decent level of arm strength and size…
Regular Squats vs. Box Squats – Which Is Best For Building Powerful Legs?
Squats are one of the best lower body exercises you can do.…
Dumbbell Snatch Exercise Guide
Barbell snatches are one of the Olympic lifts. It’s the first exercise…
5 Reasons To Skip Squats
Squats are not for everyone! Possibly the most popular compound movement for…
