News
Julius Maddox And Eddie Hall Go Head To Head In Bench Press Contest
Julius Maddox and Eddie Hall are two of the strongest men in the world. They recently competed to see who could do the most reps of…
Workouts
Workout plans, splits and single sessions for every level, from a first gym routine to advanced programs.
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Latest in Workouts: page 38
Everything filed under Workouts, newest first.
CrossFit
Best Way to Build Muscle and Strength: The 5×5 CrossFit Program
The 5×5 Program is pretty common among the body building community, but can you apply the same principles to CrossFit? Usually used to help people build…
Training
The Best Workout Program For Natural Bodybuilders
Bodybuilding is a very popular pastime, and it’s a competitive sport too. It’s been around for hundreds of years, but it really only achieved mass popularity…
Training
7 Barbell Exercises You Should Include If You Haven’t Already
Barbell exercises are king for a reason… you can use maximum poundages to promote the essential overload stimulus due to the bilateral (affecting both sides) nature…
CrossFit
Advice On Making Wall Balls Easier For CrossFit Athletes
The release of CrossFit Open Workout 20.5 has reignited talk about Wall Balls. It is a dreaded exercise but it must been done in 20.5. 120…
CrossFit
Top CrossFit Open Workout 20.5 Tips From Athletes And Coaches
The CrossFit opens comes to an with CrossFit Open Workout 20.5. What is the best way to slay this exercise beast? Below is some sage advice from…
Training
Pallof Press: Muscles Worked, Form, and Variations
The Pallof press is an anti-rotation core exercise: you hold a cable or resistance band at chest height, press your hands away from your body, and…
News
Video: 22-Year Old Powerlifter Pavlo Nakonechnyy 22 Easily Hits 395kg Squat Double!
Pavlo Nakonechnyy is one of the most promising young powerlifters in the world today. He further affirmed that, with an impressive recent squat double. Competing out…
Featured
20 Simple And Functional Workout Finishers For Muscle Gains, Strength, and Fat Loss
Effective finishers are a must for closing out your ferocious workouts sessions. In fact, whether it be a paint job, a haircut, or even an ice…
CrossFit
Annie Thorisdottir With Her Best Tips For Mastering Pistol Squats
Who else knows squats like Annie Thorisdottir? The two times Fittest woman on earth is back with some important tips and tricks about Pistol Squats. A friendly reminder…
Arms
Incline Dumbbell Curl Vs. Preacher Curl: Which is More Effective?
There are many variations of the bicep curl which are excellent for building bigger and more impressive guns. But today, we focus on the incline vs…
Back
How to Do Pendlay Rows for Optimal Back Development: Insights from a Seasoned Personal Trainer
When Glen Pendlay passed away on September 5th, 2019, the world lost one of the best and most successful weightlifting and powerlifting coaches ever. Pendlay had…
Chest
How To Do The Floor Press For A Bigger Bench
The bench press is one of the most popular bodybuilding and strength-building exercises around. It’s good for developing bigger pecs, and it’s one of the events…
CrossFit
CrossFit Star Brooke Wells Shares Training Tips and Best Workouts
A rising star in CrossFit Brooke Wells is having a great 2019. Only 24-years-old, Wells is a five time CrossFit Games athlete and is coached by the…
Legs
6 Must-Have Tips For Deadlifting Heavy Weight Safely
The conventional barbell deadlift is one of those exercises that’ll really test your physical and mental capabilities. It’s essentially a full-body, closed kinetic chain movement that…
CrossFit
2020 CrossFit Open: 20.4 Official Workout Announcement
The 2020 CrossFit Open season continues to roll on, despite it being Halloween. This is the official workout for the 20.4, as well as a recap…
CrossFit
Best Squat Secrets Every Athlete Should Use to Improve Lifts
The Squat, what else is there really to learn? One of fitness’s oldest workouts, Squat Secrets are very real and they are out there. Improving on…
News
VIDEO: Larry Wheels Hurts Ankle Doing Crazy Squat!
Larry Wheels is always trying to push himself to the utter limits. However, this may be his downfall, as he seems to have hurt himself doing…
Arms
How to Build Bigger Triceps with Skull Crushers
Most gym-goers want bigger, stronger arms. Bulging baseball-shaped biceps and horseshoe-shaped triceps will add a lot to your physique and single you out as someone who…