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Home » Mr. Olympia » 2022 Mr. Olympia

Chris Bumstead, Terrence Ruffin, & Ramon Rocha Queiroz Share Massive Updates 2 Weeks from 2022 Olympia

Some of Classic Physique's best bodybuilders are closing in on their 2022 Mr. Olympia preparations.

Written by Doug Murray

Published on30 November, 2022 | 1:49 AM EDT

Updated on30 November, 2022 | 8:50 AM EDT

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Chris Bumstead Terrence Ruffin And Ramon Rocha

Chris Bumstead Terrence Ruffin & Ramon Rocha (Credit: Instagram)

The Classic Physique lineup expected to compete at 2022 Mr. Olympia has arguably never been stronger. In a series of physique updates, Chris Bumstead, Terrence Ruffin, and Ramon Rocha Queiroz shared their latest progress photos via Instagram. 

In 2019, the Classic Physique title changed hands when Bumstead took it from Breon Ansley. The following year, Bumstead proved himself again on the Olympia stage and walked away as the 2020 champion. Last year, Bumstead succeeded in picking up his third title. 

View this post on Instagram

A post shared by Chris Bumstead (@cbum)

“Ruff Diesel” pushed Bumstead on stage with back-to-back runner-up performances in 2020 and 2021 at Olympia. Throughout the season, Ruffin has been open about his diet and workout regimen. He even trained with a fellow competitor and rising star Urs Kalecinski recently. Earlier this year, Ruffin became a two-time Arnold Classic winner when he defeated second-place finisher Ramon Rocha Queiroz. 

Queiroz, who finished fifth at last year’s Olympia, is gaining momentum as a Classic Physique competitor. His size and fullness could present challenges for the current champion. Queiroz promised Bumstead a big ‘surprise’ when they square off in their second encounter. With just a few weeks until the sport’s most celebrated event, Bumstead, Ruffin, and Queiroz are showing off their physiques in the heat of contest prep.

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Chris Bumstead’s Arms Look Massive in Recent Update

Two weeks from Olympia, Bumstead shared a brief albeit impressive clip of his arms. 

View this post on Instagram

A post shared by Chris Bumstead (@cbum)

Unlike previous seasons, Bumstead and Iain Valliere won’t be training together. To fill the void of not having a coach, Bumstead teamed up with Hany Rambod.

A number of training videos have surfaced since they started working together. One of the most recent training sessions saw Bumstead and Open competitor Hadi Choopan annihilate their quads with a heavy workout. Bumstead also joined Hany and Hadi for a brutal back workout. 

Terrence Ruffin Shares Insane Front Double Biceps 2 Weeks from Olympia

In a recent post on Instagram, Ruffin gave fans a sneak peek of his conditioning a few weeks from taking to the stage. 

View this post on Instagram

A post shared by Terrence Ruffin 💍| Online Coach (@ruff_diesel)

In addition to an intense training regimen, Ruffin is recognized for his artistic posing abilities. He took part in an extensive dialogue with bodybuilding veteran Lee Labrada. Labrada shared his concern with Ruffin that symmetry, balance, and proportions are being ‘tossed to the side’ in Open bodybuilding today. 

Ramon Rocha Queiroz Vascular and Ripped 2 Weeks from 2022 Olympia

Courtesy of Chris Aceto’s Instagram, Ramon Rocha Queiroz gave an update on his overall conditioning from the front. 

View this post on Instagram

A post shared by Chris Aceto (@therealtechnician)

This isn’t the first time that Queiroz and Bumstead have issued physique updates around the same time. At the seven-week mark prior to this year’s contest, they both highlighted their progress. Given the star power of Queiroz and Bumstead, fans hope to see them go through several comparisons before the show is over. 

The Classic Physique division is by far one of the more prevalent bodybuilding categories today. Months ago, the division was featured last at the 2022 Boston Pro. The show was won by Urs Kalecinski who will also challenge for this year’s Classic Physique Olympia crown. Since then, many in the sport have suggested that Classic Physique’s popularity may one day overshadow the Men’s Open. 

RELATED: Chris Bumstead Shares Intense Back Workout, Reflects on Current Season: ‘I’m Ready to Fu** Up A Fourth Olympia’

There are well over 60 Classic Physique bodybuilders slated to compete next month at 2022 Olympia. Ruffin and Queiroz plan on bringing their best to stop Bumstead from securing his fourth-straight title. 

Experience the thrill of the 2024 Mr. Olympia with our complete coverage! From prejudging highlights and event recaps to expert analysis and results, find it all at our Olympia hub: FitnessVolt.com/olympia. Follow our Live Blog for real-time event updates. Stay tuned for every moment of the action!


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

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Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

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