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Home » Powerlifting

Powerlifter Jamal Browner Crushes 435-kg (959-lb) Raw Conventional Deadlift PR In Training

Jamal Browner is preparing to compete at 2023 Giants Live Deadlift World Championships.

Written by Vedad Tabakovic

Published on19 April, 2023 | 10:53 AM EDT

Updated on1 January, 2024 | 6:38 PM EDT

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Jamal Browner

Jamal Browner - Image Credit @jamal_b15 Instagram

Jamal Browner is a household name in the powerlifting community, mainly because of his mind-blowing deadlift abilities. With his mastery of the sumo stance, Jamal Browner is able to lift weights that are unfathomable to most people. However, many people also claim that sumo deadlifts are easier than conventional. So, these people also doubted Jamal’s strength. However, Jamal has decided to prove them wrong and go for a one-rep max conventional deadlift. This conventional deadlift came out to 435 kilograms (959 pounds), which is a new PR for Jamal.

Jamal Browner proudly shared his newest achievement on Instagram, silencing all the haters which can often be found in the comment section. To make it even more impressive, Jamal completed the lift in a raw manner, using only a lifting belt. The majority of people who are capable of lifting this much weight are unable to do it without the help of lifting straps. However, Jamal did not need them, as his grip strength is off the charts. This comes as a result of perfecting the hook grip through many years of powerlifting.

“Small Pr 👀🫠 but happy with how it moved!”

Watch the lift here:

View this post on Instagram

A post shared by Jamal Browner (@jamal_b15)

Related: Powerlifter Jamal Browner Deadlifts Mind-Blowing 500-kg (1,102.3-lb) In Training

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Apart from silencing the naysayers, Jamal Browner also has some other motivations to improve his conventional deadlift. He has been invited and accepted the invite for the 2023 Giants Live Deadlift World Championships. The competition belongs to a Strongman organization and will take place on September 2nd at the Cardiff International Arena, in Wales. It will feature the greatest deadlifters from the Strongman community, as well as Jamal Browner, who is much smaller and lighter compared to the other competitors.

The goal at the 2023 Giants Live Deadlift World Championships is to break the All-Time World Record, currently in possession of Hafthor Bjornsson. The 2018 WSM champion locked out 501 kilograms (1,104.5 pounds) in 2020. So, If Jamal is successful in doing so, he will receive a lucrative cash prize.

Jamal Browner is not neglecting his powerlifting career, but instead plans on achieving multiple goals at the same time. This year, he has not competed, but he may make an appearance in the near future. Overall, during his seven years as a professional powerlifter, Jamal took part in 16 sanctioned events, winning 11 of them.

Jamal Browner’s Competition PRs

*Jamal set all of his PRs at the 2022 USPA Pro Raw Championships.

  • Squat: 370 kilograms (815.8 pounds)
  • Bench Press: 227.5 kilograms (501.6 pounds)
  • Deadlift: 455 kilograms (1,003 pounds) — U110KG All-Time Raw World Record
  • Total: 1,052.5 kilograms (2,320.45 pounds) — U110KG All-Time Raw World Record

View this post on Instagram

A post shared by Jamal Browner (@jamal_b15)

Related: Powerlifter Jamal Browner Smokes 1,003-lb (455-kg) Raw Deadlift For Two-Rep PR

Jamal Browner’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 815.7 501.6 815.7 2320.4 624.65

Competition Results

Place Fed Date Competition Division Total Dots
1 USPA 2022-09-24 Pro Raw Championships Open 2320.4 624.65
Location USA-MO
Competition Pro Raw Championships
Division Open
Age 27
Equipment Raw
Class 242.5
Weight 241.2
Squat 733 782.6 815.7 815.7
Bench 463 485 501.6 501.6
Deadlift 925.9 1003.1 -1030.7 1003.1
GLP 127.51
1 USPA 2022-01-15 Hybrid Showdown 4 Open 2182.6 586.34
Location USA-FL
Competition Hybrid Showdown 4
Division Open
Age 27
Equipment Raw
Class 242.5
Weight 242.5
Squat 738.5 782.6 -815.7 782.6
Bench 451.9 479.5 -501.6 479.5
Deadlift 920.4 -975.5 -975.5 920.4
GLP 119.64
1 WRPF 2021-09-25 The Bucked Up Showdown Open 2204.6 596.86
Location USA-MO
Competition The Bucked Up Showdown
Division Open
Age 26
Equipment Raw
Class 242.5
Weight 237.7
Squat 733 804.7 804.7
Bench 429.9 474 -501.6 474
Deadlift -865.3 925.9 -1003.1 925.9
GLP 121.97
1 WRPF 2021-02-20 Hybrid Showdown III Open 2204.6 592.27
Location USA-FL
Competition Hybrid Showdown III
Division Open
Age 26
Equipment Raw
Class 242.5
Weight 242.5
Squat 716.5 766.1 804.7 804.7
Bench 429.9 474 496 496
Deadlift 848.8 903.9 -948 903.9
GLP 120.85
DQ USPA 2021-01-09 Circle City Super Open
Location USA-IN
Competition Circle City Super
Division Open
Age 26
Equipment Raw
Class 275.6
Weight 259.9
Squat 705.5 771.6 771.6
Bench 429.9 -474 474 474
Deadlift -903.9
1 WRPF 2020-02-01 Hybrid Showdown II Open 2182.6 589.2
Location USA-FL
Competition Hybrid Showdown II
Division Open
Age 25
Equipment Raw
Class 242.5
Weight 239.4
Squat 716.5 744.1 771.6 771.6
Bench -429.9 457.5 -479.5 457.5
Deadlift 870.8 925.9 953.5 971.1 971.1
GLP 120.34
1 USA-UA 2019-08-30 Boss of Bosses 6 Pro Open 2044.8 539.35
Location USA-CA
Competition Boss of Bosses 6
Division Pro Open
Age 24
Equipment Raw
Class 275.6
Weight 255.1
Squat 700 738.5 749.6 749.6
Bench 418.9 451.9 474 474
Deadlift 821.2 -859.8 -876.3 821.2
GLP 109.56
2 USA-UA 2018-12-15 Hybrid Deadlift Invitational Open 837.8 225.22
Location USA-FL
Competition Hybrid Deadlift Invitational
Division Open
Age 24
Equipment Raw
Class 242.5
Weight 242.1
Deadlift 837.8
1 USPA 2018-08-04 North American Championships Open 1984.2 536.4
Location USA-GA
Competition North American Championships
Division Open
Age 23
Equipment Raw
Class 242.5
Weight 238.5
Squat 672.4
Bench 446.4
Deadlift 865.3
GLP 109.59
DD CPU 2017-05-27 Toronto Pro Supershow Open
Location Canada-ON
Competition Toronto Pro Supershow
Division Open
Age 22
Equipment Raw
Class 231.5
Weight 230.6
Squat -606.3 606.3 -639.3 606.3
Bench 385.8 402.3 -413.4 402.3
Deadlift 735.2 777.1 -804.7 777.1
1 NAPF 2017-03-03 Arnold A7 Bar Grip Pro Raw Challenge Juniors 1813.3 500.77
Location USA-OH
Competition Arnold A7 Bar Grip Pro Raw Challenge
Division Juniors
Age 22
Equipment Raw
Class 231.5
Weight 226.2
Squat 606.3 633.8 650.4 650.4
Bench 369.3 385.8 -402.3 385.8
Deadlift 700 744.1 777.1 777.1
GLP 102.65
1 NAPF 2017-03-03 Arnold A7 Bar Grip Pro Raw Challenge Open 1813.3 500.77
Location USA-OH
Competition Arnold A7 Bar Grip Pro Raw Challenge
Division Open
Age 22
Equipment Raw
Class 231.5
Weight 226.2
Squat 606.3 633.8 650.4 650.4
Bench 369.3 385.8 -402.3 385.8
Deadlift 700 744.1 777.1 777.1
GLP 102.65
5 USAPL 2016-10-13 Raw Nationals MR-O 1741.6 478.11
Location USA-GA
Competition Raw Nationals
Division MR-O
Age 22
Equipment Raw
Class 231.5
Weight 229.5
Squat 562.2 595.2 622.8 622.8
Bench 352.7 374.8 396.8 396.8
Deadlift 661.4 694.5 722 722
GLP 97.93
2 USAPL 2016-10-13 Raw Nationals MR-Jr 1741.6 478.11
Location USA-GA
Competition Raw Nationals
Division MR-Jr
Age 22
Equipment Raw
Class 231.5
Weight 229.5
Squat 562.2 595.2 622.8 622.8
Bench 352.7 374.8 396.8 396.8
Deadlift 661.4 694.5 722 722
GLP 97.93
1 USAPL 2016-07-23 Border Bash Alabama vs Georgia MR-Jr 1603.9 441.33
Location USA-AL
Competition Border Bash Alabama vs Georgia
Division MR-Jr
Age 21
Equipment Raw
Class 231.5
Weight 228.2
Squat 518.1 534.6 556.7 556.7
Bench 352.7 363.8 380.3 380.3
Deadlift 606.3 633.8 666.9 666.9
GLP 90.43
1 USAPL 2016-07-23 Border Bash Alabama vs Georgia MR-O 1603.9 441.33
Location USA-AL
Competition Border Bash Alabama vs Georgia
Division MR-O
Age 21
Equipment Raw
Class 231.5
Weight 228.2
Squat 518.1 534.6 556.7 556.7
Bench 352.7 363.8 380.3 380.3
Deadlift 606.3 633.8 666.9 666.9
GLP 90.43
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Jamal Browner will not be able to perform deadlifts with a sumo stance at the 2023 Giants Live Deadlift World Championships. However, he will have permission to use lifting straps and a deadlift suit, but that will be optional. It is not clear what his choice will be, but it is clear that when it comes to raw deadlifts, he is one of the best in the world.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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