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Home » Bodybuilding

Bodybuilder Dennis Wolf Annihilates Chest Day Training, Shares Trimmed Down Physique Update

Dennis Wolf, a former Arnold Classic champion, is making the most of his retirement and recently hit a gnarly 'chest sunset' training session.

Written by Doug Murray

Published on31 May, 2022 | 4:38 PM EDT

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Dennis Wolf Downsized

Dennis Wolf (Image via @dennisbigbadwolf/Instagram)

Retired IFBB Pro Dennis Wolf has led a successful career in the sport, having competed on some of bodybuilding’s finest stages. In a recent video posted on Instagram, Wolf shows off his slimmed-down physique, while hitting a series of chest workouts at sunset. 

It didn’t take long for notable bodybuilders in the Men’s Open division to see the raw talent that Dennis Wolf possessed. He is a high-caliber bodybuilder and graced the Olympia stage a total of ten times. Some of his more notable Olympia appearances came in 2010, and 2011, where he managed to secure 5th place at both events. Competing at four IFBB Pro shows in 2012, Wolf’s biggest win of that season came after claiming gold at the EVL Prague Pro. He parlayed his success and brought an impressive package to 2013 Mr. Olympia, a show which saw him earn third place. 

In what was easily the most significant victory of his career, Wolf snagged the 2014 Arnold Classic title, defeating the late Shawn Rhoden, who would die years later due to heart problems. He proceeded by taking 4th place at 2014 Mr. Olympia. The 43-year-old German native underwent bicep and shoulder surgery last year. Wolf is sporting a considerably downsized build and given the number of bodybuilders dying as of late, the decision to thin down appeared to be a healthy one.

Phil Heath And Dennis Wolf At Mr Olympia
Phil Heath And Dennis Wolf at Mr Olympia

In addition to Rhoden, Dallas McCarver died from heart issues and was pushing 345-pounds, as revealed by an autopsy. Before the year could end, popular Men’s Open athlete George Peterson also passed away from heart-related issues. The body count continued to climb after 44-year-old Cedric McMillan was declared dead after undisclosed heart problems took his life last month. 

Dennis Wolf Is ‘Lifting Weights Again’, Looks Shredded and Downsized

Widely recognized for his thin waist and outer quad sweep, Wolf had a beastly physique and was always a dangerous competitor on stage. After staying in Germany for three weeks, Wolf was happy to get back to a normal day of training. 

Check out Dennis Wolf’s Instagram video below:

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“Sunset chest workout with @steveyeghiayan at the Wolf’s Den💪
After staying in Germany for over 3 weeks with less training as planned, I’m lifting weights again in my backyard lol
Heading back to Germany soon for the @npcworldwideofficial 2nd. Dennis Wolf Classic NRW – May 7th.!” Dennis Wolf posted.

View this post on Instagram

A post shared by Dennis Wolf (@dennisbigbadwolf)

During his heyday, Wolf pushed the limits as a Pro, weighing as much as 300-pounds while prepping his physique for various bodybuilding shows. With no obligations to load carbohydrates, adhere to a cycle, or train relentlessly at the gym, Wolf can enjoy the fruits of his labor after capping off an impressive career as a Men’s Open bodybuilder years ago. 

Fans have recently suggested that Wolf take his shredded physique to a Classic Physique bodybuilding show. However, the former Arnold Classic champion has given no indication or hint that he is planning a return, which is another reason why this recent update is turning so many heads. While he’s not maintaining a rigorous training schedule like he used to, Wolf is still dedicated to bodybuilding and improving his physique. 

View this post on Instagram

A post shared by Dennis Wolf (@dennisbigbadwolf)

RELATED: Hany Rambod Discusses Why Bodybuilders Are Dying Young Like Dallas McCarver and Bostin Loyd

After stepping away from Men’s Open bodybuilding, Wolf set his sights on a new goal of becoming a United States Citizen, which he accomplished alongside his wife.

View this post on Instagram

A post shared by Dennis Wolf (@dennisbigbadwolf)

Despite walking away from the stage professionally, Wolf’s shredded physique will no doubt help with longevity as the years go by. 


If you have any questions about this news, please feel free to contact Doug by leaving a comment below.

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Doug Murray

Doug Murray

Doug Murray is a News Editor for Fitness Volt with a focus on strength sports, including bodybuilding and powerlifting. His experience covering diverse sports, including MMA, for publications like Sportskeeda and CagesidePress informs his in-depth reporting.

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