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Powerlifting

Powerlifter Jamal Browner Smokes 1,003-lb (455-kg) Raw Deadlift For Two-Rep PR

Jamal Browner is working hard to become the next person to deadlift half a ton in a competition.

Vedad Tabakovic

Written by Vedad Tabakovic

Updated by Ash, ACE, MSc

Last Updated onDecember 2, 2022

Jamal Browner

Jamal Browner - Image via @jamal_b15 Instagram

Despite being a highly accomplished athlete for many years, Jamal Browner appears to have made significant progress in his career to become arguably the greatest raw deadlifter in the world today. Browner found what works the best for him, which enabled him to progress further than anyone expected. However, his recent lift is indescribably impressive and is definitely one of the most amazing feats of strength he has ever accomplished. Jamal shared the video to his Instagram account and displayed a 1,003-pound (455-kilogram) deadlift two-rep PR.

Jamal Browner completed the lift with his typical technique, which consists of a relatively narrow sumo stance and a hook grip. Browner also only used a lifting belt, as straps are prohibited in powerlifting. So, his new two-rep PR is raw.

It should be pointed out that Jamal Browner did not struggle for one second throughout the lift. He also made a remark regarding this in the caption of his post, having implied that he could have done more.

“455kg/1003lbs PR double!!

🌚 one of the craziest sets I’ve done.. I low key thought I had a 3rd rep in me 😂 🤷🏽‍♂️”

Watch the lift here:

View this post on Instagram

A post shared by Jamal Browner (@jamal_b15)

Related: Jamal Browner Attempts A Gargantuan 501 kg (1104.5 lbs) Deadlift In Training

Jamal Browner has scored another deadlift PR this week, as he completed four paused reps with 410 kilograms (903.9 pounds). However, that exact weight was his last warm-up in the recent training session where he scored the 1,003-pound (455-kilogram) two-rep PR.

Even some of the strongest guys in the world were impressed by Jamal’s two-rep PR, and they commented on his post. Russel Orhii, powerlifting World champion and record holder, left it simple:

“Well got damn”

One of the greatest deadlifters in the sport of Strongman, Asko Karu, also admired Jamal Browner’s new achievement.

“That’s just pure beautiful.”

Another strength freak who specializes in upper body strength, Daniel Ryjov, wrote what many people believe and stated that Jamal is the greatest athlete in history.

“Dudes the goat fr”

It’s not clear if Jamal Browner is going to take part in a competition any time soon or if he plans to take some time to build his strength up even further. So far, he has won ten out of the 16 sanctioned powerlifting competitions and currently holds two All-Time World Records.

Jamal Browner’s Competition PRs

*Jamal set all of his PRs at the 2022 USPA Pro Raw Championships.

  • Squat: 370 kilograms (815.8 pounds)
  • Bench Press: 227.5 kilograms (501.6 pounds)
  • Deadlift: 455 kilograms (1,003 pounds) — U110KG All-Time Raw World Record
  • Total: 1,052.5 kilograms (2,320.45 pounds) — U110KG All-Time Raw World Record

View this post on Instagram

A post shared by Jamal Browner (@jamal_b15)

Related: Jamal Browner Hits A Massive 953.5 lbs Conventional Raw Deadlift And 749.5 lbs Raw Squat PRs

Jamal Browner’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 815.7 501.6 815.7 2320.4 624.65

Competition Results

Place Fed Date Competition Division Total Dots
1 USPA 2022-09-24 Pro Raw Championships Open 2320.4 624.65
Location USA-MO
Competition Pro Raw Championships
Division Open
Age 27
Equipment Raw
Class 242.5
Weight 241.2
Squat 733 782.6 815.7 815.7
Bench 463 485 501.6 501.6
Deadlift 925.9 1003.1 -1030.7 1003.1
GLP 127.51
1 USPA 2022-01-15 Hybrid Showdown 4 Open 2182.6 586.34
Location USA-FL
Competition Hybrid Showdown 4
Division Open
Age 27
Equipment Raw
Class 242.5
Weight 242.5
Squat 738.5 782.6 -815.7 782.6
Bench 451.9 479.5 -501.6 479.5
Deadlift 920.4 -975.5 -975.5 920.4
GLP 119.64
1 WRPF 2021-09-25 The Bucked Up Showdown Open 2204.6 596.86
Location USA-MO
Competition The Bucked Up Showdown
Division Open
Age 26
Equipment Raw
Class 242.5
Weight 237.7
Squat 733 804.7 804.7
Bench 429.9 474 -501.6 474
Deadlift -865.3 925.9 -1003.1 925.9
GLP 121.97
1 WRPF 2021-02-20 Hybrid Showdown III Open 2204.6 592.27
Location USA-FL
Competition Hybrid Showdown III
Division Open
Age 26
Equipment Raw
Class 242.5
Weight 242.5
Squat 716.5 766.1 804.7 804.7
Bench 429.9 474 496 496
Deadlift 848.8 903.9 -948 903.9
GLP 120.85
DQ USPA 2021-01-09 Circle City Super Open
Location USA-IN
Competition Circle City Super
Division Open
Age 26
Equipment Raw
Class 275.6
Weight 259.9
Squat 705.5 771.6 771.6
Bench 429.9 -474 474 474
Deadlift -903.9
1 WRPF 2020-02-01 Hybrid Showdown II Open 2182.6 589.2
Location USA-FL
Competition Hybrid Showdown II
Division Open
Age 25
Equipment Raw
Class 242.5
Weight 239.4
Squat 716.5 744.1 771.6 771.6
Bench -429.9 457.5 -479.5 457.5
Deadlift 870.8 925.9 953.5 971.1 971.1
GLP 120.34
1 USA-UA 2019-08-30 Boss of Bosses 6 Pro Open 2044.8 539.35
Location USA-CA
Competition Boss of Bosses 6
Division Pro Open
Age 24
Equipment Raw
Class 275.6
Weight 255.1
Squat 700 738.5 749.6 749.6
Bench 418.9 451.9 474 474
Deadlift 821.2 -859.8 -876.3 821.2
GLP 109.56
2 USA-UA 2018-12-15 Hybrid Deadlift Invitational Open 837.8 225.22
Location USA-FL
Competition Hybrid Deadlift Invitational
Division Open
Age 24
Equipment Raw
Class 242.5
Weight 242.1
Deadlift 837.8
1 USPA 2018-08-04 North American Championships Open 1984.2 536.4
Location USA-GA
Competition North American Championships
Division Open
Age 23
Equipment Raw
Class 242.5
Weight 238.5
Squat 672.4
Bench 446.4
Deadlift 865.3
GLP 109.59
DD CPU 2017-05-27 Toronto Pro Supershow Open
Location Canada-ON
Competition Toronto Pro Supershow
Division Open
Age 22
Equipment Raw
Class 231.5
Weight 230.6
Squat -606.3 606.3 -639.3 606.3
Bench 385.8 402.3 -413.4 402.3
Deadlift 735.2 777.1 -804.7 777.1
1 NAPF 2017-03-03 Arnold A7 Bar Grip Pro Raw Challenge Juniors 1813.3 500.77
Location USA-OH
Competition Arnold A7 Bar Grip Pro Raw Challenge
Division Juniors
Age 22
Equipment Raw
Class 231.5
Weight 226.2
Squat 606.3 633.8 650.4 650.4
Bench 369.3 385.8 -402.3 385.8
Deadlift 700 744.1 777.1 777.1
GLP 102.65
1 NAPF 2017-03-03 Arnold A7 Bar Grip Pro Raw Challenge Open 1813.3 500.77
Location USA-OH
Competition Arnold A7 Bar Grip Pro Raw Challenge
Division Open
Age 22
Equipment Raw
Class 231.5
Weight 226.2
Squat 606.3 633.8 650.4 650.4
Bench 369.3 385.8 -402.3 385.8
Deadlift 700 744.1 777.1 777.1
GLP 102.65
5 USAPL 2016-10-13 Raw Nationals MR-O 1741.6 478.11
Location USA-GA
Competition Raw Nationals
Division MR-O
Age 22
Equipment Raw
Class 231.5
Weight 229.5
Squat 562.2 595.2 622.8 622.8
Bench 352.7 374.8 396.8 396.8
Deadlift 661.4 694.5 722 722
GLP 97.93
2 USAPL 2016-10-13 Raw Nationals MR-Jr 1741.6 478.11
Location USA-GA
Competition Raw Nationals
Division MR-Jr
Age 22
Equipment Raw
Class 231.5
Weight 229.5
Squat 562.2 595.2 622.8 622.8
Bench 352.7 374.8 396.8 396.8
Deadlift 661.4 694.5 722 722
GLP 97.93
1 USAPL 2016-07-23 Border Bash Alabama vs Georgia MR-Jr 1603.9 441.33
Location USA-AL
Competition Border Bash Alabama vs Georgia
Division MR-Jr
Age 21
Equipment Raw
Class 231.5
Weight 228.2
Squat 518.1 534.6 556.7 556.7
Bench 352.7 363.8 380.3 380.3
Deadlift 606.3 633.8 666.9 666.9
GLP 90.43
1 USAPL 2016-07-23 Border Bash Alabama vs Georgia MR-O 1603.9 441.33
Location USA-AL
Competition Border Bash Alabama vs Georgia
Division MR-O
Age 21
Equipment Raw
Class 231.5
Weight 228.2
Squat 518.1 534.6 556.7 556.7
Bench 352.7 363.8 380.3 380.3
Deadlift 606.3 633.8 666.9 666.9
GLP 90.43
Data Source: Open Powerlifting. Last Updated: November 9, 2022

Jamal Browner deadlifted 500 kilograms (1,102.3 pounds) two months ago, but he did it in training and with lifting straps, so it was unofficial. However, it’s obvious that his grip strength is getting better with each training session, so he might just become the third person, behind Strongmen Eddie Hall and Hafthor Bjornsson, to pull half a ton in a sanctioned event in the near future.

Published: 2 December, 2022 | 11:48 AM EDT

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a lifelong fitness enthusiast, who is especially passionate about all things Strength related. Vedad loves to write about strength sports just as much as he likes to train. Worked hard to gain his knowledge, but is still in a constant chase for improvement.

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