Lukasz Kownacki
Poland
Male
Best Squat
215 kg
Best Bench
175 kg
Best Deadlift
315 kg
Best Total
680 kg
Best DOTS
426.45
Best Wilks
421.20
Meet Count
2
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 95.9 kg | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 2013-03-08 | 105 |
| Bench Press | 175 kg | 95.9 kg | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 2013-03-08 | 105 |
| Deadlift | 315 kg | 107.4 kg | World Championships | 2014-11-23 | 115 |
| Total | 680 kg | 95.9 kg | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 2013-03-08 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | 215 kg | 175 kg | 290 kg | 680 kg |
's best total of 680kg places him above the 99th percentile of all 115kg Raw lifters ever recorded (824 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-11-23 | World Championships | IRP | 115 | 107.4 kg | - | - | 315 kg | 315 kg | 188.3 | 1 | |
| 2013-03-08 | Mistrzostwa Polski w Trójboju Siłowym Klasycznym | PZKFiTS | 105 | 95.9 kg | 215 kg | 175 kg | 290 kg | 680 kg | 426.5 | 5 |
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About Lukasz Kownacki
Lukasz Kownacki is competitive powerlifter who has competed in 2 sanctioned meets since 2013. Lukasz Kownacki has competed under IRP, PZKFiTS federations.
Career best competition total: 680.0 kg with a DOTS score of 426.45. Individual lift PRs: 215.0 kg squat, 175.0 kg bench press, 315.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.