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Marek Herák

Slovakia Male Elite

Vital Statistics

Marek Herák is a Slovakia powerlifter with a best competition total of 205.0 kg and a best DOTS of 165.04.

Best total
205 kg
Best DOTS
165.04
Competition context
67.5 kg class, WUAP, Multi-ply
Meet count
29 sanctioned meets
Records held
2
Best Squat
-
Best Bench
205 kg
Best Deadlift
-
Best Total
205 kg
Best DOTS
165.04
Best Wilks
166.82
Meet Count
29
Years Active
14+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat - - - - -
Bench Press 205 kg 67.2 kg World Championships 2017-10-17 67.5
Deadlift - - - - -
Total 205 kg 67.2 kg World Championships 2017-10-17 67.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2012-09-17 World Championships - 82.5 kg - 82.5 kg
2012-09-17 World Championships - 90 kg - 90 kg
2013-05-11 Szlovák-Magyar Fekvenyomó Kupa - 100 kg - 100 kg
2013-05-11 Szlovák-Magyar Fekvenyomó Kupa - 130 kg - 130 kg
2013-06-12 European Championships - 140 kg - 140 kg
2014-06-13 European Championships - 145 kg - 145 kg
2014-10-09 World Championships - 150 kg - 150 kg
2014-11-25 World Cup - 170 kg - 170 kg
2014-12-06 International Christmas Cup - 185 kg - 185 kg
2016-06-06 European Championships - 200 kg - 200 kg
2017-10-17 World Championships - 205 kg - 205 kg

Marek Herák's best total of 205kg places him above the 62th percentile of all 56kg Raw lifters ever recorded (8,413 entries).

Competition History

36 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2026-05-13 Medzinárodné majstrovstvá SR v silovom trojboji & tlaku na lavičke a mŕtvom ťahu WUAP-SVK 82.5 76.3 kg - 170 kg - 170 kg 120.6 1
2025-12-14 Raw Christmas Bench Press Cup WPC-SVK 82.5 75.4 kg - 160 kg - 160 kg 114.4 4
2024-08-24 Beast Raw Day WPC-SVK 75 74.4 kg - 162.5 kg - 162.5 kg 117.2 1
2022-04-24 International Slovak and Czech Championships WPC-SVK 75 74.1 kg - 160 kg - 160 kg 115.7 2
2020-09-01 European Championships GPC 75 71.4 kg - 200 kg - 200 kg 148.2 1
2019-10-20 World Championships GPC 75 71 kg - 200 kg - 200 kg 148.8 1
2018-05-26 International Slovak Championships WRPF-Slovakia 67.5 64 kg - 180 kg - 180 kg 144.3 1
2018-01-12 International Winter Cup WRPF - 67.3 kg - 200 kg - 200 kg 154.5 2
2017-10-17 World Championships WUAP 67.5 67.2 kg - 205 kg - 205 kg 158.5 1
2017-07-03 European Championships WPC 67.5 65.5 kg - 200 kg - 200 kg 157.6 1
2017-06-03 World Grand Prix GPA - 60 kg - 190 kg - 190 kg 160.4 3
2016-12-03 International Christmas Cup WPC-SVK - 59.8 kg - 195 kg - 195 kg 165.0 3
2016-06-15 European Championships WUAP 67.5 64.4 kg - 190 kg - 190 kg 151.6 1
2016-06-06 European Championships WPC 67.5 65.3 kg - 200 kg - 200 kg 158.0 1
2015-12-08 World Cup WPC 60 59.5 kg - 180 kg - 180 kg 153.0 1
2015-12-05 International Christmas Cup WPC-SVK 60 59.5 kg - 180 kg - 180 kg 153.0 5
2015-11-09 World Championships WPC 60 60 kg - 180 kg - 180 kg 151.9 1
2015-06-16 European Championships WUAP 60 59.8 kg - 175 kg - 175 kg 148.1 1
2015-06-11 European Powerlifting Championships WPC 60 60 kg - 175 kg - 175 kg 147.7 1
2014-12-06 International Christmas Cup WPC-SVK 60 59.7 kg - 185 kg - 185 kg 156.8 2
2014-12-06 International Christmas Cup WPC-SVK 60 59.7 kg - 125 kg - 125 kg 105.9 2
2014-11-25 World Cup WPC 56 54.5 kg - 170 kg - 170 kg 155.9 1
2014-11-25 World Cup WPC 56 54.1 kg - 120 kg - 120 kg 110.8 1
2014-10-09 World Championships WUAP 60 59.5 kg - 150 kg - 150 kg 127.5 1
2014-10-09 World Championships WUAP 60 58.5 kg - 110 kg - 110 kg 94.8 1
2014-06-13 European Championships WUAP 56 55.1 kg - 145 kg - 145 kg 131.7 1
2013-10-26 World Championship WPC 56 54.9 kg - 107.5 kg - 107.5 kg 97.9 1
2013-10-26 World Championship WPC 56 55.2 kg - 130 kg - 130 kg 117.9 1
2013-10-25 World Championships WUAP 56 55 kg - 135 kg - 135 kg 122.8 1
2013-09-23 World Championships GPC 56 54.7 kg - 102.5 kg - 102.5 kg 93.7 1
2013-09-23 World Championships GPC 56 56 kg - 140 kg - 140 kg 125.3 1
2013-06-12 European Championships WUAP 56 55.2 kg - 140 kg - 140 kg 126.9 1
2013-05-11 Szlovák-Magyar Fekvenyomó Kupa HPC 56 54.8 kg - 130 kg - 130 kg 118.6 1
2013-05-11 Szlovák-Magyar Fekvenyomó Kupa HPC 56 55.5 kg - 100 kg - 100 kg 90.2 1
2012-09-17 World Championships GPC 52 51.9 kg - 90 kg - 90 kg 86.4 1
2012-09-17 World Championships GPC 52 51.4 kg - 82.5 kg - 82.5 kg 79.9 1

Records Held

185 kg
Bench · 60 kg · Multi-ply
2014-12-06
170 kg
Bench · 56 kg · Multi-ply
2014-11-25

Strength Fingerprint

How Marek Herák's lifts compare with every competition lifter in the same equipment class

Bench specialist

Bench Press
99th
Elite
Total
62th
Intermediate

Career Stage

56kg Raw lifters

Marek Herák, 30

This cohort typically peaks at 21. At 30, Marek Herák competes 9 years past the statistical peak, among the 9% of lifters still competing at 30.

Based on 5,102 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Sergey Fedosienko
Russia
DOTS: 666.9
735 kg total
Jeremy Smith
USA
DOTS: 615.4
680.4 kg total
Konstantin Pavlov
Russia
DOTS: 615.4
687.5 kg total
Richard Hawthorne
USA
DOTS: 590.7
660 kg total

Explore Further

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Rivalries
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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Marek Herák

Marek Herák is competitive powerlifter who has competed in 29 sanctioned meets since 2012. Marek Herák has competed under WUAP-SVK, WPC-SVK, GPC, WRPF-Slovakia, WRPF, WUAP, WPC, GPA, HPC federations.

Career best competition total: 205.0 kg with a DOTS score of 165.04. Individual lift PRs: 205.0 kg bench press.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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