王苗苗
Vital Statistics
王苗苗 is a China powerlifter with a best competition total of 411.0 kg and a best DOTS of 438.43.
- Best total
- 411 kg
- Best DOTS
- 438.43
- Competition context
- 64 kg class, WP-China, Raw
- Meet count
- 4 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 150 kg | 63.6 kg | Guai Guai Power | 2024-07-21 | 64 |
| Bench Press | 116 kg | 64 kg | 斌辰力量举赛 | 2026-04-18 | 64 |
| Deadlift | 155 kg | 63.6 kg | Guai Guai Power | 2024-07-21 | 64 |
| Total | 411 kg | 64 kg | 斌辰力量举赛 | 2026-04-18 | 64 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-09-24 | APR | 147 kg | 97 kg | 150 kg | 394 kg |
| 2024-07-21 | Guai Guai Power | 150 kg | 105 kg | 155 kg | 410 kg |
| 2026-04-18 | 斌辰力量举赛 | 145 kg | 116 kg | 150 kg | 411 kg |
王苗苗's best total of 411kg places her above the 97th percentile of all 64kg Raw lifters ever recorded (868 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-04-18 | 斌辰力量举赛 | WP-China | 64 | 64 kg | 145 kg | 116 kg | 150 kg | 411 kg | 437.8 | 1 | |
| 2025-12-21 | 常州怪怪力量力量举赛 | WP-China | 64 | 63.6 kg | 142 kg | 115 kg | 145 kg | 402 kg | 430.1 | 1 | |
| 2024-07-21 | Guai Guai Power | WP-China | 64 | 63.6 kg | 150 kg | 105 kg | 155 kg | 410 kg | 438.4 | 1 | |
| 2023-09-24 | APR | WP-China | 72 | 65.2 kg | 147 kg | 97 kg | 150 kg | 394 kg | 415.1 | 1 |
Records Held
Strength Fingerprint
How 王苗苗's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 27.6% of 王苗苗's total; the average female raw lifter's bench press contributes 20.2%.
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About 王苗苗
王苗苗 is competitive powerlifter who has competed in 4 sanctioned meets since 2023. 王苗苗 has competed under WP-China federation.
Career best competition total: 411.0 kg with a DOTS score of 438.43. Individual lift PRs: 150.0 kg squat, 116.0 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.