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Jean-Sébastien Rhéaume
Canada
Male
Elite
Vital Statistics
Jean-Sébastien Rhéaume is a Canada powerlifter with a best competition total of 682.5 kg and a best DOTS of 531.20.
- Best total
- 682.5 kg
- Best DOTS
- 531.20
- Competition context
- 74 kg class, CPU, Single-ply
- Meet count
- 72 sanctioned meets
- Records held
- 1
Best Squat
265 kg
Best Bench
185 kg
Best Deadlift
245 kg
Best Total
682.5 kg
Best DOTS
531.20
Best Wilks
531.95
Meet Count
72
Years Active
27+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 265 kg | 66.6 kg | Quebec Equipped Provincials | 2013-10-27 | 74 |
| Bench Press | 185 kg | 66.9 kg | Quebec Provincials | 2010-11-06 | 67.5 |
| Deadlift | 245 kg | 65.7 kg | Quebec Provincials | 2019-11-16 | 66 |
| Total | 682.5 kg | 66.6 kg | Quebec Equipped Provincials | 2013-10-27 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1999-05-16 | BP Provincials | - | 122.5 kg | - | 122.5 kg |
| 2000-01-29 | Provincials | 145 kg | 125 kg | 170 kg | 440 kg |
| 2000-04-16 | OPA/QPF Powerlifting Challenge | 167.5 kg | 130 kg | 182.5 kg | 480 kg |
| 2002-02-02 | Provincial | 182.5 kg | 140 kg | 200 kg | 522.5 kg |
| 2003-03-15 | Nationals | 185 kg | 145 kg | 195 kg | 525 kg |
| 2004-03-18 | Nationals | 195 kg | 155 kg | 205 kg | 555 kg |
| 2004-11-09 | Men's World Powerlifting Championships | 210 kg | 157.5 kg | 215 kg | 582.5 kg |
| 2005-09-05 | 1st Mens Commonwealth Powerlifting Championships | 210 kg | 160 kg | 215 kg | 585 kg |
| 2006-04-08 | Canadian Nationals | 220 kg | 162.5 kg | 207.5 kg | 590 kg |
| 2006-11-18 | QPF Provincials | 225 kg | 165 kg | 225 kg | 615 kg |
| 2007-06-16 | Ste-Marie Sport Festival | 240 kg | 165 kg | 225 kg | 630 kg |
| 2008-06-14 | Ste-Marie Sport Festival | 242.5 kg | 172.5 kg | 227.5 kg | 642.5 kg |
| 2008-11-16 | Quebec Provincial Championship | 255 kg | 162.5 kg | 235 kg | 652.5 kg |
| 2010-11-06 | Quebec Provincials | 250 kg | 185 kg | 235 kg | 670 kg |
| 2011-03-29 | Canadian Championship | 250 kg | 182.5 kg | 240 kg | 672.5 kg |
| 2013-10-27 | Quebec Equipped Provincials | 265 kg | 177.5 kg | 240 kg | 682.5 kg |
Jean-Sébastien Rhéaume's best total of 682.5kg places him above the 99th percentile of all 67.5kg Raw lifters ever recorded (47,409 entries).
Competition History
76 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-14 | Nationals | CPU | 66 | 65.5 kg | 216 kg | 125 kg | 232.5 kg | 573.5 kg | 452.0 | 1 | |
| 2025-06-28 | STH Showdown | CPU | 66 | 65.8 kg | 215.5 kg | 127.5 kg | 225 kg | 568 kg | 446.1 | 1 | |
| 2025-03-01 | Nationals | CPU | 66 | 65.7 kg | 210.5 kg | 125 kg | 235 kg | 570.5 kg | 448.6 | 1 | |
| 2024-11-09 | QC Championnat Provincial Open et Masters | CPU | 66 | 65.2 kg | 210.5 kg | 128.5 kg | 240 kg | 579 kg | 458.1 | 1 | |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | NAPF | 66 | 65.5 kg | 202.5 kg | 125 kg | 232 kg | 559.5 kg | 441.1 | 1 | |
| 2023-12-09 | Championnat provincial open et masters | CPU | 66 | 66 kg | 216 kg | 125 kg | 240 kg | 581 kg | 455.2 | 1 | |
| 2023-02-13 | Nationals | CPU | 66 | 65.7 kg | 210 kg | 125 kg | 230 kg | 565 kg | 444.3 | 1 | |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | IPF | 66 | 65.8 kg | 215 kg | 120 kg | 230 kg | 565 kg | 443.7 | 1 | |
| 2022-05-09 | Nationals | CPU | 66 | 65.7 kg | 215.5 kg | 127.5 kg | 235 kg | 578 kg | 454.5 | 1 | |
| 2021-11-26 | Championnat Provincial | CPU | 66 | 65.6 kg | 212.5 kg | 125 kg | 220 kg | 557.5 kg | 438.8 | 1 | |
| 2020-09-05 | Open Barbare Powerlifting | CPU | 74 | 66.8 kg | 217.5 kg | 132.5 kg | 232.5 kg | 582.5 kg | 452.4 | 1 | |
| 2019-11-16 | Quebec Provincials | CPU | 66 | 65.7 kg | 215 kg | 130 kg | 245 kg | 590 kg | 463.9 | 1 | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 66 | 65.6 kg | 212.5 kg | 127.5 kg | 220 kg | 560 kg | 441.0 | 2 | |
| 2019-03-04 | National Championship | CPU | 66 | 65.6 kg | 215 kg | 130 kg | 237.5 kg | 582.5 kg | 458.5 | 1 | |
| 2018-11-09 | Quebec Provincial Championship | CPU | 66 | 65.1 kg | 212.5 kg | 130 kg | 230 kg | 572.5 kg | 453.2 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 66 | 65.7 kg | 205 kg | 130 kg | 235 kg | 570 kg | 448.1 | 3 | |
| 2018-02-19 | Canadian Championship | CPU | 66 | 65.3 kg | 210 kg | 130 kg | 240 kg | 580 kg | 458.1 | 2 | |
| 2017-08-18 | Central Canadian Championship | CPU | 66 | 65.6 kg | 205.5 kg | 130 kg | 235 kg | 570.5 kg | 449.0 | 1 | |
| 2017-03-13 | Canadian National Championship | CPU | 74 | 66.4 kg | 205 kg | 125 kg | 230 kg | 560 kg | 436.8 | 3 | |
| 2016-11-12 | Quebec Provincials | CPU | 66 | 65.2 kg | 200 kg | 127.5 kg | 222.5 kg | 550 kg | 434.9 | 1 | |
| 2016-09-10 | Barbare Open | CPU | 66 | 66 kg | 195 kg | 125 kg | 220 kg | 540 kg | 423.1 | 1 | |
| 2015-11-14 | Quebec Provincials | CPU | 74 | 66.9 kg | 195 kg | 135 kg | 212.5 kg | 542.5 kg | 420.9 | 1 | |
| 2015-09-28 | World Masters Powerlifting Championships | IPF | 66 | 65.7 kg | 240 kg | 177.5 kg | 227.5 kg | 645 kg | 507.1 | 2 | |
| 2015-04-06 | Canadian Championship | CPU | 66 | 65.6 kg | 235 kg | 170 kg | 225 kg | 630 kg | 495.9 | 1 | |
| 2014-11-08 | Saguenay Open | CPU | 74 | 67 kg | 237.5 kg | 170 kg | 242.5 kg | 650 kg | 503.7 | 1 | |
| 2014-06-07 | Ste-Marie Sport Festival | CPU | 66 | 65.9 kg | 187.5 kg | 127.5 kg | 217.5 kg | 532.5 kg | 417.7 | 1 | |
| 2014-03-31 | Canadian Championship | CPU | 66 | 65.7 kg | 260 kg | 175 kg | 235 kg | 670 kg | 526.7 | 1 | |
| 2013-10-27 | Quebec Equipped Provincials | CPU | 74 | 66.6 kg | 265 kg | 177.5 kg | 240 kg | 682.5 kg | 531.2 | 1 | |
| 2013-06-08 | Ste-Marie Sport Festival | CPU | 66 | 66 kg | 260 kg | 175 kg | 235 kg | 670 kg | 525.0 | 1 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 66 | 65.8 kg | 255 kg | 175 kg | 235 kg | 665 kg | 522.3 | 7 | |
| 2012-04-10 | Canadian Championship | CPU | 66 | 65.7 kg | 240 kg | 175 kg | 232.5 kg | 647.5 kg | 509.1 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 66 | 65.8 kg | 242.5 kg | 175 kg | 225 kg | 642.5 kg | 504.8 | 5 | |
| 2011-06-11 | Ste-Marie Festival | CPU | 66 | 65.6 kg | 242.5 kg | 180 kg | 232.5 kg | 655 kg | 515.5 | 1 | |
| 2011-03-29 | Canadian Championship | CPU | 66 | 65.8 kg | 250 kg | 182.5 kg | 240 kg | 672.5 kg | 528.1 | 1 | |
| 2010-11-06 | Quebec Provincials | CPU | 67.5 | 66.9 kg | 250 kg | 185 kg | 235 kg | 670 kg | 519.8 | 1 | |
| 2010-06-12 | Ste-Marie Sport Festival | CPU | 67.5 | 67.3 kg | 245 kg | 182.5 kg | 225 kg | 652.5 kg | 504.0 | 1 | |
| 2010-04-07 | Canadian Benchpress Championship | CPU | 75 | 69.9 kg | - | 175 kg | - | 175 kg | 131.6 | 1 | |
| 2010-04-07 | Canadian Championship | CPU | 67.5 | 67.5 kg | 225 kg | 172.5 kg | 215 kg | 612.5 kg | 472.1 | 2 | |
| 2009-04-05 | Canadian National Benchpress | CPU | 67.5 | 67.4 kg | - | 175 kg | - | 175 kg | 135.0 | 1 | |
| 2009-04-02 | Canadian National Championship | CPU | 67.5 | 66.9 kg | 250 kg | 167.5 kg | 232.5 kg | 650 kg | 504.2 | 2 | |
| 2008-11-16 | Quebec Provincial Championship | CPU | 67.5 | 66.9 kg | 255 kg | 162.5 kg | 235 kg | 652.5 kg | 506.2 | 1 | |
| 2008-06-14 | Ste-Marie Sport Festival | CPU | 67.5 | 66.5 kg | 242.5 kg | 172.5 kg | 227.5 kg | 642.5 kg | 500.6 | 1 | |
| 2008-04-13 | Canadian Championship | CPU | 67.5 | 66.3 kg | - | 160 kg | - | 160 kg | 124.9 | 2 | |
| 2008-04-10 | Canadian Championship | CPU | 67.5 | 65.6 kg | 245 kg | 162.5 kg | 220 kg | 627.5 kg | 493.9 | 3 | |
| 2007-11-11 | QPF Provincial and Eastern Championship | CPU | 67.5 | 67.5 kg | 240 kg | 160 kg | 230 kg | 630 kg | 485.6 | 1 | |
| 2007-06-16 | Ste-Marie Sport Festival | CPU | 67.5 | 67.5 kg | 240 kg | 165 kg | 225 kg | 630 kg | 485.6 | 1 | |
| 2007-03-30 | Canadian Nationals | CPU | 67.5 | 67.5 kg | 235 kg | 155 kg | 215 kg | 605 kg | 466.3 | 3 | |
| 2006-11-18 | QPF Provincials | CPU | 67.5 | 67.4 kg | 225 kg | 165 kg | 225 kg | 615 kg | 474.5 | 1 | |
| 2006-04-09 | Canadian Nationals | CPU | 67.5 | 67.5 kg | - | 165 kg | - | 165 kg | 127.2 | 1 | |
| 2006-04-08 | Canadian Nationals | CPU | 67.5 | 67.5 kg | 220 kg | 162.5 kg | 207.5 kg | 590 kg | 454.7 | 4 | |
| 2005-09-05 | 1st Mens Commonwealth Powerlifting Championships | CommonwealthPF | 67.5 | 67.4 kg | 210 kg | 160 kg | 215 kg | 585 kg | 451.6 | 4 | |
| 2005-04-07 | Nationals | CPU | 67.5 | 67.2 kg | - | 157.5 kg | - | 157.5 kg | 121.8 | 2 | |
| 2005-04-07 | Nationals | CPU | 67.5 | 67.2 kg | 212.5 kg | 152.5 kg | 215 kg | 580 kg | 448.5 | 2 | |
| 2004-12-02 | World Bench Press Championships | IPF | 67.5 | 67.4 kg | - | 162.5 kg | - | 162.5 kg | 125.4 | 7 | |
| 2004-11-09 | Men's World Powerlifting Championships | IPF | 67.5 | 67 kg | 210 kg | 157.5 kg | 215 kg | 582.5 kg | 451.4 | 11 | |
| 2004-03-21 | National Benchpress | CPU | 67.5 | 67.2 kg | - | 150 kg | - | 150 kg | 116.0 | 2 | |
| 2004-03-18 | Nationals | CPU | 67.5 | 67 kg | 195 kg | 155 kg | 205 kg | 555 kg | 430.1 | 2 | |
| 2003-11-04 | Men's World Powerlifting Championships | IPF | 67.5 | 66.9 kg | 185 kg | 142.5 kg | 177.5 kg | 505 kg | 392.0 | 14 | |
| 2003-07-06 | Toronto Open | CPU | 67.5 | 67.5 kg | 175 kg | 140 kg | 190 kg | 505 kg | 389.2 | 1 | |
| 2003-03-16 | Nationals | CPU | 67.5 | 66.7 kg | - | 140 kg | - | 140 kg | 108.8 | 1 | |
| 2003-03-15 | Nationals | CPU | 67.5 | 66.7 kg | 185 kg | 145 kg | 195 kg | 525 kg | 408.2 | 1 | |
| 2003-02-15 | QPF Provincial Champ. | CPU | 67.5 | 67.2 kg | - | 150 kg | - | 150 kg | 116.0 | 1 | |
| 2003-02-15 | QPF Provincial Champ. | CPU | 67.5 | 67.5 kg | 182.5 kg | 140 kg | 195 kg | 517.5 kg | 398.9 | 1 | |
| 2002-12-05 | World Bench Press Championships | IPF | 67.5 | 66.6 kg | - | 140 kg | - | 140 kg | 109.0 | 9 | |
| 2002-11-13 | Men's World Powerlifting Championships | IPF | 67.5 | 66.8 kg | 162.5 kg | 140 kg | 185 kg | 487.5 kg | 378.6 | 13 | |
| 2002-03-22 | Nationals | CPU | 67.5 | 67.5 kg | - | 137.5 kg | - | 137.5 kg | 106.0 | 1 | |
| 2002-03-22 | Nationals | CPU | 67.5 | 67.5 kg | 167.5 kg | 137.5 kg | 202.5 kg | 507.5 kg | 391.2 | 2 | |
| 2002-02-02 | Provincial | CPU | 67.5 | 67.5 kg | 182.5 kg | 140 kg | 200 kg | 522.5 kg | 402.7 | 1 | |
| 2001-04-01 | BP Nationals | CPU | 67.5 | 67.4 kg | - | 137.5 kg | - | 137.5 kg | 106.1 | 1 | |
| 2000-12-08 | World Bench Press Championships | IPF | 75 | 68.3 kg | - | 137.5 kg | - | 137.5 kg | 105.1 | 9 | |
| 2000-09-16 | Quebec Push and Pull | CPU | 67.5 | 67.5 kg | - | - | 180 kg | 180 kg | 138.7 | 1 | |
| 2000-09-16 | Quebec Push and Pull | CPU | 67.5 | 67.5 kg | - | 122.5 kg | - | 122.5 kg | 94.4 | 1 | |
| 2000-04-16 | OPA/QPF Powerlifting Challenge | CPU | 67.5 | 65 kg | 167.5 kg | 130 kg | 182.5 kg | 480 kg | 380.4 | 2 | |
| 2000-01-29 | Provincials | CPU | 67.5 | 65.4 kg | 145 kg | 125 kg | 170 kg | 440 kg | 347.1 | 1 | |
| 1999-11-27 | Beaceville Fall Powerlifting Championships | CPU | 67.5 | 65.2 kg | - | 120 kg | - | 120 kg | 94.9 | 2 | |
| 1999-05-16 | BP Provincials | CPU | 67.5 | 65.7 kg | - | 122.5 kg | - | 122.5 kg | 96.3 | 1 |
Records Held
216 kg
Squat · 66 kg · Raw
Strength Fingerprint
How Jean-Sébastien Rhéaume's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
95th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
38.1%
avg 35.3%
Bench
26.6%
avg 23.5%
Deadlift
35.3%
avg 41.2%
population average
Deadlift-lags profile
Deadlift makes up 35.3% of Jean-Sébastien Rhéaume's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
67.5kg Raw lifters
Jean-Sébastien Rhéaume, 52
This cohort typically peaks at 21. At 52, Jean-Sébastien Rhéaume competes 31 years past the statistical peak, among the 4% of lifters still competing at 52.
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About Jean-Sébastien Rhéaume
Jean-Sébastien Rhéaume is competitive powerlifter who has competed in 72 sanctioned meets since 1999. Jean-Sébastien Rhéaume has competed under CPU, NAPF, IPF, CommonwealthPF federations.
Career best competition total: 682.5 kg with a DOTS score of 531.20. Individual lift PRs: 265.0 kg squat, 185.0 kg bench press, 245.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.