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Sóley Margrét Jónsdóttir
Iceland
Female
Elite
Vital Statistics
Sóley Margrét Jónsdóttir is a Iceland powerlifter with a best competition total of 710.0 kg and a best DOTS of 568.82.
- Best total
- 710 kg
- Best DOTS
- 568.82
- Competition context
- 84+ kg class, IPF, Single-ply
- Meet count
- 41 sanctioned meets
Best Squat
282.5 kg
Best Bench
200 kg
Best Deadlift
227.5 kg
Best Total
710 kg
Best DOTS
568.82
Best Wilks
567.21
Meet Count
41
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 282.5 kg | 120.7 kg | World Open Equipped Powerlifting Championships | 2024-11-11 | 84+ |
| Bench Press | 200 kg | 120.7 kg | World Open Equipped Powerlifting Championships | 2024-11-11 | 84+ |
| Deadlift | 227.5 kg | 120.7 kg | World Open Equipped Powerlifting Championships | 2024-11-11 | 84+ |
| Total | 710 kg | 120.7 kg | World Open Equipped Powerlifting Championships | 2024-11-11 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-07-30 | Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum | 137.5 kg | 70 kg | 160 kg | 367.5 kg |
| 2016-11-05 | Bikarmót í kraftlyftingum | 205 kg | 100 kg | 195 kg | 500 kg |
| 2017-04-22 | Íslandsmeistaramót í kraftlyftingum | 215.5 kg | 107.5 kg | 202.5 kg | 525.5 kg |
| 2017-05-08 | European Equipped Powerlifting Championships | 215 kg | 112.5 kg | 200 kg | 527.5 kg |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | 222.5 kg | 117.5 kg | 205.5 kg | 545.5 kg |
| 2018-05-06 | European Women's Championships | 232.5 kg | 115 kg | 200 kg | 547.5 kg |
| 2018-11-05 | World Powerlifting Championships | 232.5 kg | 132.5 kg | 200 kg | 565 kg |
| 2018-11-17 | Bikarmót í kraftlyftingum | 242 kg | 135 kg | 205 kg | 582 kg |
| 2019-02-16 | Bikarmót í kraftlyftingum | 245 kg | 145 kg | 210 kg | 600 kg |
| 2019-05-04 | European Equipped Powerlifting Championships | 265.5 kg | 155 kg | 200 kg | 620.5 kg |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | 255 kg | 160 kg | 207.5 kg | 622.5 kg |
| 2019-10-12 | ÍM í kraftlyftingum | 280 kg | 157.5 kg | 195 kg | 632.5 kg |
| 2020-09-12 | ÍM í kraftlyftingum | 265 kg | 180 kg | 220 kg | 665 kg |
| 2022-05-03 | European Powerlifting Championships | 280 kg | 185 kg | 210 kg | 675 kg |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | 280 kg | 192.5 kg | 205 kg | 677.5 kg |
| 2024-11-11 | World Open Equipped Powerlifting Championships | 282.5 kg | 200 kg | 227.5 kg | 710 kg |
Sóley Margrét Jónsdóttir's best total of 710kg places her above the 99th percentile of all 84+kg Raw lifters ever recorded (25,236 entries).
Competition History
42 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-28 | Íslandsmeistaramót í bekkpressu með búnaði | KRAFT | 84+ | 119.7 kg | - | 190 kg | - | 190 kg | 152.6 | 1 | |
| 2026-02-01 | Íslandsmeistaramót í kraftlyftingum með búnaði | KRAFT | 84+ | 114.5 kg | 100 kg | 100 kg | 100 kg | 300 kg | 244.1 | 2 | |
| 2024-11-11 | World Open Equipped Powerlifting Championships | IPF | 84+ | 120.7 kg | 282.5 kg | 200 kg | 227.5 kg | 710 kg | 568.8 | 1 | |
| 2024-05-07 | European Open Junior and Sub-Junior Equipped Powerlifting Championships | EPF | 84+ | 120.8 kg | 280 kg | 192.5 kg | 205 kg | 677.5 kg | 542.6 | 1 | |
| 2023-11-13 | World Open Equipped Powerlifting Championships | IPF | 84+ | 115.9 kg | 277.5 kg | 180 kg | 200 kg | 657.5 kg | 533.0 | 2 | |
| 2023-05-02 | European Equipped Powerlifting Championships | EPF | 84+ | 118.0 kg | 270 kg | 182.5 kg | 207.5 kg | 660 kg | 532.2 | 1 | |
| 2023-04-23 | ÍM í bekkpressu | KRAFT | 84+ | 116.2 kg | - | 170 kg | - | 170 kg | 137.7 | 1 | |
| 2022-11-14 | World Open Equipped Powerlifting Championships | IPF | 84+ | 122.6 kg | 275 kg | 190 kg | 180 kg | 645 kg | 514.5 | 2 | |
| 2022-09-03 | Bikarmót í klassískri bekkpressu | KRAFT | 84+ | 122.7 kg | - | 107.5 kg | - | 107.5 kg | 85.7 | 2 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 84+ | 126.8 kg | 280 kg | 185 kg | 210 kg | 675 kg | 533.9 | 2 | |
| 2021-11-08 | World Powerlifting Championships | IPF | 84+ | 127.3 kg | 240 kg | 180 kg | 210 kg | 630 kg | 497.8 | 5 | |
| 2021-08-03 | European Open Juniors & Sub-Juniors Powerlifting Championships | EPF | 84+ | 127.3 kg | - | - | - | - | - | DQ | |
| 2021-07-10 | ÍM í réttstöðulyftu | KRAFT | 84+ | 125.3 kg | - | - | 205 kg | 205 kg | 162.6 | 1 | |
| 2021-01-31 | Reykjavík International Games | KRAFT | 84+ | 126.9 kg | 215 kg | 110 kg | 200 kg | 525 kg | 415.1 | 1 | |
| 2020-09-12 | ÍM í kraftlyftingum | KRAFT | 84+ | 121.3 kg | 265 kg | 180 kg | 220 kg | 665 kg | 532.0 | 1 | |
| 2020-06-27 | ÍM í réttstöðulyftu | KRAFT | 84+ | 117.4 kg | - | - | 212.5 kg | 212.5 kg | 171.6 | 1 | |
| 2019-11-18 | World Powerlifting Championships | IPF | 84+ | 120.9 kg | 260 kg | 155 kg | 197.5 kg | 612.5 kg | 490.5 | 7 | |
| 2019-10-13 | ÍM í klassískri bekkpressu | KRAFT | 84+ | 117.7 kg | - | 100 kg | - | 100 kg | 80.7 | 1 | |
| 2019-10-12 | ÍM í kraftlyftingum | KRAFT | 84+ | 118.3 kg | 280 kg | 157.5 kg | 195 kg | 632.5 kg | 509.6 | 1 | |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | IPF | 84+ | 116.3 kg | 255 kg | 160 kg | 207.5 kg | 622.5 kg | 504.1 | 1 | |
| 2019-05-04 | European Equipped Powerlifting Championships | EPF | 84+ | 111.9 kg | 265.5 kg | 155 kg | 200 kg | 620.5 kg | 508.6 | 1 | |
| 2019-02-16 | Bikarmót í kraftlyftingum | KRAFT | 84+ | 106.2 kg | 245 kg | 145 kg | 210 kg | 600 kg | 500.7 | 1 | |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships | NordicPF | 84+ | 97.6 kg | 233 kg | 127.5 kg | 200 kg | 560.5 kg | 483.0 | 1 | |
| 2018-11-21 | Nordic Powerlifting & Bench Press Championships | NordicPF | 84+ | 97.9 kg | - | 140 kg | - | 140 kg | 120.5 | 1 | |
| 2018-11-18 | Bikarmót í bekkpressu | KRAFT | 84+ | 99.0 kg | - | 125 kg | - | 125 kg | 107.1 | 1 | |
| 2018-11-17 | Bikarmót í kraftlyftingum | KRAFT | 84+ | 99 kg | 242 kg | 135 kg | 205 kg | 582 kg | 498.6 | 1 | |
| 2018-11-05 | World Powerlifting Championships | IPF | 84+ | 99.2 kg | 232.5 kg | 132.5 kg | 200 kg | 565 kg | 483.7 | 5 | |
| 2018-07-14 | ÍM í réttstöðulyftu | KRAFT | 84+ | 93.7 kg | - | - | 195 kg | 195 kg | 170.9 | 1 | |
| 2018-05-06 | European Women's Championships | EPF | 84+ | 93.7 kg | 232.5 kg | 115 kg | 200 kg | 547.5 kg | 479.8 | 1 | |
| 2018-02-18 | Íslandsmeistaramót í bekkpressu | KRAFT | 84+ | 93.4 kg | - | - | - | - | - | DQ | |
| 2018-02-17 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 84+ | 93.1 kg | 235 kg | - | 200 kg | - | - | DQ | |
| 2017-11-25 | Bikarmót í kraftlyftingum | KRAFT | 84+ | 96.1 kg | 210 kg | 117.5 kg | 210 kg | 537.5 kg | 466.0 | 1 | |
| 2017-09-14 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 84+ | 96.2 kg | 222.5 kg | 117.5 kg | 205.5 kg | 545.5 kg | 472.7 | 1 | |
| 2017-09-10 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 84+ | 97.3 kg | - | - | 200 kg | 200 kg | 172.5 | 1 | |
| 2017-09-09 | Íslandsmeistaramót í bekkpressu | KRAFT | 84+ | 97.5 kg | - | 120 kg | - | 120 kg | 103.5 | 1 | |
| 2017-09-09 | Íslandsmeistaramót í klassískri bekkpressu | KRAFT | 84+ | 97.4 kg | - | 82.5 kg | - | 82.5 kg | 71.2 | 1 | |
| 2017-05-08 | European Equipped Powerlifting Championships | EPF | 84+ | 96.9 kg | 215 kg | 112.5 kg | 200 kg | 527.5 kg | 455.9 | 1 | |
| 2017-04-22 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 84+ | 98.0 kg | 215.5 kg | 107.5 kg | 202.5 kg | 525.5 kg | 452.1 | 1 | |
| 2017-01-29 | Reykjavík International Games | IPF | 84+ | 96.7 kg | 170 kg | 75 kg | 172.5 kg | 417.5 kg | 361.1 | 2 | |
| 2016-11-05 | Bikarmót í kraftlyftingum | KRAFT | 84+ | 98.9 kg | 205 kg | 100 kg | 195 kg | 500 kg | 428.6 | 1 | |
| 2016-09-10 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 84+ | 97.0 kg | - | - | 180 kg | 180 kg | 155.5 | 1 | |
| 2016-07-30 | Íslandsmeistaramót ungmenna og öldunga í klassískum kraftlyftingum | KRAFT | 84+ | 96.6 kg | 137.5 kg | 70 kg | 160 kg | 367.5 kg | 318.0 | 1 |
Strength Fingerprint
How Sóley Margrét Jónsdóttir's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
98th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
39.8%
avg 35.9%
Bench
28.2%
avg 20.2%
Deadlift
32.0%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 32.0% of Sóley Margrét Jónsdóttir's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
84+kg Raw lifters
Sóley Margrét Jónsdóttir, 25
Lifters in this cohort typically peak at age 27. At 25, Sóley Margrét Jónsdóttir is statistically 2 years from peak strength.
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About Sóley Margrét Jónsdóttir
Sóley Margrét Jónsdóttir is competitive powerlifter who has competed in 41 sanctioned meets since 2016. Sóley Margrét Jónsdóttir has competed under KRAFT, IPF, EPF, NordicPF federations.
Career best competition total: 710.0 kg with a DOTS score of 568.82. Individual lift PRs: 282.5 kg squat, 200.0 kg bench press, 227.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.