Jan Lindén
Vital Statistics
Jan Lindén is a Finland powerlifter with a best competition total of 235.0 kg and a best DOTS of 152.90.
- Best total
- 235 kg
- Best DOTS
- 152.90
- Competition context
- 90 kg class, IPF, Single-ply
- Meet count
- 19 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 235 kg | 89.3 kg | World Bench Press Championships | 1998-12-11 | 90 |
| Deadlift | - | - | - | - | - |
| Total | 235 kg | 89.3 kg | World Bench Press Championships | 1998-12-11 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1995-09-23 | Penkkipunnerruksen joukkue SM-finaali | - | 215 kg | - | 215 kg |
| 1995-12-09 | European Bench Press Championships | - | 225 kg | - | 225 kg |
| 1996-12-01 | World Bench Press Championships | - | 235 kg | - | 235 kg |
Jan Lindén's best total of 235kg places him above the 37th percentile of all 90kg Raw lifters ever recorded (114,152 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008-02-09 | Veteraanien penkkipunnerruksen SM-kisat | SVNL | 90 | 88.9 kg | - | 187.5 kg | - | 187.5 kg | 122.0 | 2 | |
| 2002-02-09 | Penkkipunnerruksen veteraanien SM-kisat | SVNL | 100 | 93 kg | - | 210 kg | - | 210 kg | 133.6 | 1 | |
| 2001-09-16 | Penkkipunnerruksen joukkue SM-finaali | SVNL | 100 | 90.4 kg | - | 210 kg | - | 210 kg | 135.5 | 2 | |
| 2001-03-11 | Penkkipunnerruksen SM-kisat N40 | SVNL | 90 | 90 kg | - | 200 kg | - | 200 kg | 129.3 | 1 | |
| 1999-12-09 | World Bench Press Championships | IPF | 90 | 89.1 kg | - | - | - | - | - | DQ | |
| 1999-03-13 | Penkkipunnerruksen veteraanien SM-kisat | SVNL | 90 | 90 kg | - | 200 kg | - | 200 kg | 129.3 | 1 | |
| 1998-12-11 | World Bench Press Championships | IPF | 90 | 89.3 kg | - | 235 kg | - | 235 kg | 152.6 | 3 | |
| 1998-11-02 | World Championships | WPC | 90 | 89.2 kg | - | - | - | - | - | DQ | |
| 1998-08-07 | European Bench Press Championships | EPF | 90 | 89.5 kg | - | 227.5 kg | - | 227.5 kg | 147.5 | 2 | |
| 1998-07-17 | European Masters Bench Press Championships | EPF | 90 | 89.2 kg | - | 225 kg | - | 225 kg | 146.1 | 1 | |
| 1998-05-09 | Nordic Bench Press Championships | NordicPF | 90 | 90 kg | - | 222.5 kg | - | 222.5 kg | 143.9 | 1 | |
| 1997-12-05 | World Bench Press Championships | IPF | 90 | 88.1 kg | - | 232.5 kg | - | 232.5 kg | 152.0 | 1 | |
| 1997-09-20 | Penkkipunnerruksen joukkue SM-finaali | SVNL | 90 | 87.6 kg | - | 215 kg | - | 215 kg | 141.0 | 1 | |
| 1997-08-15 | European Bench Press Championships | EPF | 90 | 87.9 kg | - | 220 kg | - | 220 kg | 144.0 | 2 | |
| 1996-12-01 | World Bench Press Championships | IPF | 90 | 88.9 kg | - | 235 kg | - | 235 kg | 152.9 | 3 | |
| 1996-09-20 | Penkkipunnerruksen joukkue SM-finaali | SVNL | 90 | 88.1 kg | - | 210 kg | - | 210 kg | 137.3 | 1 | |
| 1996-08-17 | European Bench Press Championships | EPF | 90 | 87.1 kg | - | 222.5 kg | - | 222.5 kg | 146.3 | 2 | |
| 1995-12-09 | European Bench Press Championships | EPF | 90 | 89.3 kg | - | 225 kg | - | 225 kg | 146.1 | 2 | |
| 1995-09-23 | Penkkipunnerruksen joukkue SM-finaali | SVNL | 90 | 89.6 kg | - | 215 kg | - | 215 kg | 139.3 | 1 |
Strength Fingerprint
How Jan Lindén's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 53, Jan Lindén competed 33 years past the statistical peak, among the 13% of lifters still competing at 53.
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About Jan Lindén
Jan Lindén is competitive powerlifter who has competed in 19 sanctioned meets since 1995. Jan Lindén has competed under SVNL, IPF, WPC, EPF, NordicPF federations.
Career best competition total: 235.0 kg with a DOTS score of 152.90. Individual lift PRs: 235.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.