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Kári Elíson
Iceland
Male
Elite
Vital Statistics
Kári Elíson is a Iceland powerlifter with a best competition total of 725.0 kg and a best DOTS of 547.82.
- Best total
- 725 kg
- Best DOTS
- 547.82
- Competition context
- 75 kg class, KRAFT, Single-ply
- Meet count
- 135 sanctioned meets
- Records held
- 1
Best Squat
260 kg
Best Bench
190 kg
Best Deadlift
295 kg
Best Total
725 kg
Best DOTS
547.82
Best Wilks
548.07
Meet Count
135
Years Active
43+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 260 kg | 74.9 kg | Íslandsmeistaramót í kraftlyftingum | 1993-03-27 | 75 |
| Bench Press | 190 kg | 75 kg | Íslandsmeistaramót í kraftlyftingum | 1997-05-03 | 75 |
| Deadlift | 295 kg | 82.5 kg | Íslandsmeistaramót í kraftlyftingum | 2001-01-01 | 82.5 |
| Total | 725 kg | 74.9 kg | Íslandsmeistaramót í kraftlyftingum | 1993-03-27 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1974-05-18 | Íslandsmeistaramót í kraftlyftingum | 107.5 kg | 82.5 kg | 150 kg | 340 kg |
| 1975-06-07 | Íslandsmeistaramót í kraftlyftingum | 140 kg | 95 kg | 200 kg | 435 kg |
| 1978-05-18 | Íslandsmeistaramót í kraftlyftingum | 172.5 kg | 100 kg | 182.5 kg | 455 kg |
| 1978-11-18 | Bæjarkeppni Akureyri - Vestmannaeyjar | 190 kg | 115 kg | 205 kg | 510 kg |
| 1980-05-31 | Íslandsmeistaramót í kraftlyftingum | 190 kg | 130 kg | 222.5 kg | 542.5 kg |
| 1980-09-13 | Men's Nordic Powerlifting Championships | 205 kg | 135 kg | 220 kg | 560 kg |
| 1980-11-15 | Grétarsmót í kraftlyftingum | 212.5 kg | 140 kg | 220 kg | 572.5 kg |
| 1981-03-21 | Akureyrarmót í kraftlyftingum | 220 kg | 137.5 kg | 227.5 kg | 585 kg |
| 1981-05-08 | Men's European Powerlifting Championships | 222.5 kg | 135 kg | 242.5 kg | 600 kg |
| 1982-05-15 | Íslandsmeistaramót í kraftlyftingum | 227.5 kg | 150 kg | 250 kg | 627.5 kg |
| 1982-12-04 | Grétarsmót í kraftlyftingum | 230 kg | 155 kg | 245 kg | 630 kg |
| 1983-06-04 | Sýningamót í kraftlyftingum | 237.5 kg | 162.5 kg | 250 kg | 650 kg |
| 1985-03-16 | Dagsmót í kraftlyftingum | 240 kg | 168 kg | 270 kg | 678 kg |
| 1985-03-30 | Íslandsmeistaramót í kraftlyftingum | 242.5 kg | 170 kg | 272.5 kg | 685 kg |
| 1985-05-12 | Men's European Powerlifting Championships | 247.5 kg | 182.5 kg | 280 kg | 710 kg |
| 1993-03-27 | Íslandsmeistaramót í kraftlyftingum | 260 kg | 185 kg | 280 kg | 725 kg |
Kári Elíson's best total of 725kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
140 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-06-25 | European Championships | GPC | 75 | 72.8 kg | - | - | 220 kg | 220 kg | 160.9 | 1 | |
| 2017-06-25 | European Championships | GPC | 75 | 72.8 kg | - | 137.5 kg | - | 137.5 kg | 100.6 | 1 | |
| 2016-10-11 | World Championships | WPU | 75 | 70.9 kg | 200 kg | 145 kg | 250 kg | 595 kg | 443.0 | 1 | |
| 2013-07-05 | European Championships | WPF | 75 | 73.7 kg | - | - | 240 kg | 240 kg | 174.1 | 1 | |
| 2013-07-05 | European Championships | WPF | 75 | 73.7 kg | 232.5 kg | 165 kg | 240 kg | 637.5 kg | 462.6 | 1 | |
| 2012-11-01 | World Championships | BPO | 75 | 72.8 kg | 223 kg | 160 kg | 250 kg | 633 kg | 463.0 | 1 | |
| 2012-11-01 | World Championships | BPO | 75 | 72.8 kg | - | - | 250 kg | 250 kg | 182.9 | 1 | |
| 2012-11-01 | World Championships | BPO | 75 | 72.8 kg | - | 160 kg | - | 160 kg | 117.0 | 1 | |
| 2011-11-11 | World Powerlifting Championships | WPF | 75 | 73 kg | 220 kg | 150 kg | 260 kg | 630 kg | 460.0 | 1 | |
| 2011-06-03 | European Championships | WPF | 75 | 74.1 kg | 230 kg | 165 kg | 255 kg | 650 kg | 470.2 | 1 | |
| 2010-11-03 | World Championships | WPF | 75 | 73.8 kg | 220 kg | 157.5 kg | 260 kg | 637.5 kg | 462.1 | 1 | |
| 2010-11-03 | World Championships | WPF | 75 | 74.9 kg | - | - | 260.5 kg | 260.5 kg | 187.1 | 1 | |
| 2010-06-25 | European Championships | WPF | 75 | 74.5 kg | - | - | 240 kg | 240 kg | 172.9 | 1 | |
| 2009-11-13 | World Championships | WPF | 75 | 73.2 kg | 150 kg | 120 kg | 200 kg | 470 kg | 342.5 | 1 | |
| 2009-06-26 | European Championships | WPF | 75 | 75 kg | 190 kg | 115 kg | 220 kg | 525 kg | 376.7 | 1 | |
| 2008-11-13 | World Championships | WPF | 82.5 | 82.2 kg | - | - | 250 kg | 250 kg | 169.7 | 1 | |
| 2007-11-24 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 82.5 | 81.9 kg | - | - | 272.5 kg | 272.5 kg | 185.4 | 1 | |
| 2005-11-26 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 82.5 | 81.4 kg | - | - | 270 kg | 270 kg | 184.3 | 1 | |
| 2004-11-27 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 82.5 | 82.1 kg | - | - | 280 kg | 280 kg | 190.2 | 1 | |
| 2004-04-24 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 90 | 82.6 kg | - | - | - | - | - | DQ | |
| 2004-02-07 | Reykjanesmót í réttstöðulyftu | KRAFT | 82.5 | 79.3 kg | - | - | 265 kg | 265 kg | 183.7 | 1 | |
| 2003-11-29 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 82.5 | 80.6 kg | - | - | 277.5 kg | 277.5 kg | 190.5 | 1 | |
| 2002-11-30 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 82.5 | 82.5 kg | - | - | 245 kg | 245 kg | 166.0 | 1 | |
| 2002-04-27 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 82.5 | 79.4 kg | 230 kg | 170 kg | 285 kg | 685 kg | 474.5 | 1 | |
| 2001-11-03 | Bikarmót í kraftlyftingum | KRAFT | 82.5 | 82.5 kg | 250 kg | 170 kg | 285 kg | 705 kg | 477.6 | 1 | |
| 2001-01-01 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 82.5 | 82.5 kg | 250 kg | 175 kg | 295 kg | 720 kg | 487.7 | 1 | |
| 2000-12-09 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 82.5 | 79.4 kg | - | - | 292.5 kg | 292.5 kg | 202.6 | 1 | |
| 2000-11-04 | Bikarmót í kraftlyftingum | KRAFT | 82.5 | 82.5 kg | 245 kg | 172.5 kg | 285 kg | 702.5 kg | 475.9 | 1 | |
| 2000-05-13 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 82.5 | 82.5 kg | 255 kg | 177.5 kg | 270 kg | 702.5 kg | 475.9 | 1 | |
| 2000-02-05 | Reykjanesmót í réttstöðulyftu | KRAFT | 75 | 74.9 kg | - | - | 270 kg | 270 kg | 193.9 | 1 | |
| 1999-12-31 | Íslandsmeistaramót í réttstöðulyftu | KRAFT | 75 | 74.3 kg | - | - | 260 kg | 260 kg | 187.7 | 1 | |
| 1999-12-04 | Austfjarðamót í bekkpressu | KRAFT | 82.5 | 77.4 kg | - | 165 kg | - | 165 kg | 116.1 | 1 | |
| 1999-03-13 | Íslandsmeistaramót unglinga og öldunga í kraftlyftingum | KRAFT | 75 | 75 kg | 220 kg | 177.5 kg | 250 kg | 647.5 kg | 464.5 | 1 | |
| 1999-01-01 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 75 kg | 250 kg | 162.5 kg | 250 kg | 662.5 kg | 475.3 | 1 | |
| 1998-12-05 | Austfjarðamót í bekkpressu | KRAFT | 75 | 74 kg | - | 150 kg | - | 150 kg | 108.6 | 1 | |
| 1998-11-28 | Reykjanesmót í kraftlyftingum | KRAFT | 75 | 75 kg | 227.5 kg | 125 kg | 280.5 kg | 633 kg | 454.1 | 1 | |
| 1998-11-21 | Bikarmót í kraftlyftingum | KRAFT | 75 | 75 kg | 240 kg | 140 kg | 255 kg | 635 kg | 455.6 | 1 | |
| 1998-01-31 | Íslandsmeistaramót í bekkpressu | KRAFT | 75 | 75 kg | - | 170 kg | - | 170 kg | 122.0 | 1 | |
| 1997-05-03 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 75 kg | 225 kg | 190 kg | 220 kg | 635 kg | 455.6 | 1 | |
| 1996-11-02 | Bikarmót í kraftlyftingum | KRAFT | 75 | 75 kg | 245 kg | 180.5 kg | 275 kg | 700.5 kg | 502.6 | 1 | |
| 1996-07-13 | Sumarmót í kraftlyftingum | KRAFT | 75 | 74.7 kg | 235 kg | 180 kg | 280 kg | 695 kg | 499.9 | 1 | |
| 1996-05-11 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 75 kg | 240 kg | 180 kg | 270 kg | 690 kg | 495.0 | 1 | |
| 1993-05-09 | Men's European Powerlifting Championships | EPF | 75 | 73.7 kg | 247.5 kg | 182.5 kg | 280 kg | - | - | DD | |
| 1993-03-27 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 74.9 kg | 260 kg | 185 kg | 280 kg | 725 kg | 520.6 | 1 | |
| 1992-11-19 | Men's World Powerlifting Championship | IPF | 75 | 74.3 kg | 235 kg | 177.5 kg | 280 kg | 692.5 kg | 499.8 | 6 | |
| 1992-05-03 | Men's European Powerlifting Championships | EPF | 75 | 73.5 kg | 235 kg | 177.5 kg | 275 kg | 687.5 kg | 499.7 | 2 | |
| 1992-03-07 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 75 kg | 255 kg | 175 kg | 275 kg | 705 kg | 505.8 | 1 | |
| 1992-01-18 | Íslandsmeistaramót í bekkpressu | KRAFT | 75 | 75 kg | - | 165 kg | - | 165 kg | 118.4 | 1 | |
| 1991-12-15 | World Bench Press Championships | IPF | 75 | 75 kg | - | 172.5 kg | - | 172.5 kg | 123.8 | 6 | |
| 1991-03-02 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 75 kg | 255 kg | 170 kg | 275 kg | 700 kg | 502.2 | 1 | |
| 1990-12-31 | Akureyrarmót í bekkpressu | KRAFT | 75 | 74.6 kg | - | 180 kg | - | 180 kg | 129.6 | 1 | |
| 1990-11-24 | Bikarmót í kraftlyftingum | KRAFT | 75 | 75 kg | 240 kg | 165 kg | 260 kg | 665 kg | 477.1 | 1 | |
| 1990-08-25 | Grímseyjarmót í bekkpressu | KRAFT | 75 | 75.0 kg | - | 175.5 kg | - | 175.5 kg | 126.0 | 1 | |
| 1990-08-18 | Sumarmót Gunna rauða í kraftlyftingum | KRAFT | 75 | 75 kg | 205 kg | 175 kg | 250 kg | 630 kg | 452.0 | 1 | |
| 1990-05-19 | Akureyrarmót í kraftlyftingum | KRAFT | 75 | 74.2 kg | 220 kg | 165 kg | 265 kg | 650 kg | 469.6 | 1 | |
| 1990-05-06 | Men's European Powerlifting Championships | EPF | 75 | 72.8 kg | - | - | - | - | - | DQ | |
| 1990-03-03 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 75 kg | 230 kg | 165 kg | 240 kg | 635 kg | 455.6 | 1 | |
| 1989-12-31 | Akureyrarmót í bekkpressu | KRAFT | 82.5 | 75.1 kg | - | 180 kg | - | 180 kg | 129.0 | 1 | |
| 1989-11-18 | Bikarmót í kraftlyftingum | KRAFT | 75 | 72.8 kg | 252.5 kg | 165 kg | 250 kg | 667.5 kg | 488.2 | 1 | |
| 1989-10-07 | Akureyrarmót í kraftlyftingum | KRAFT | 75 | 71.5 kg | 230 kg | 160 kg | 260 kg | 650 kg | 481.2 | 1 | |
| 1989-04-01 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 180 kg | 140 kg | 230 kg | 550 kg | 423.9 | 1 | |
| 1988-12-31 | Akureyrarmót í bekkpressu | KRAFT | 75 | 72.2 kg | - | 160 kg | - | 160 kg | 117.7 | 1 | |
| 1988-12-03 | Bekkpressumót í Jötunheimum | KRAFT | 75 | 73.1 kg | - | 165 kg | - | 165 kg | 120.4 | 1 | |
| 1988-11-26 | Bikarmót í kraftlyftingum | KRAFT | 75 | 73.9 kg | 250 kg | 170 kg | 270 kg | 690 kg | 499.8 | 1 | |
| 1988-10-22 | Akureyrar- og Grétarsmót í kraftlyftingum | KRAFT | 75 | 73.8 kg | 245 kg | 162.5 kg | 250 kg | 657.5 kg | 476.6 | 1 | |
| 1988-03-23 | Íslandsmeistaramót í bekkpressu | KRAFT | 75 | 71.5 kg | - | 150 kg | - | 150 kg | 111.1 | 1 | |
| 1988-03-05 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 71 kg | 230 kg | 157.5 kg | 270 kg | 657.5 kg | 489.1 | 1 | |
| 1987-12-20 | Akureyrarmót í bekkpressu | KRAFT | 75 | 71.4 kg | - | 165 kg | - | 165 kg | 122.3 | 1 | |
| 1987-09-12 | Men's Nordic Powerlifting Championships | NordicPF | 67.5 | 67.5 kg | 220 kg | 155 kg | 255 kg | 630 kg | 485.6 | 1 | |
| 1987-08-18 | Kraftlyftingamót í göngugötunni | KRAFT | 75 | 72.4 kg | 120 kg | 173.5 kg | 120 kg | 413.5 kg | 303.6 | 1 | |
| 1987-06-27 | Kraftlyftingar gegn vaxtarrækt í bekkpressu | KRAFT | 75 | 70.7 kg | - | 155 kg | - | 155 kg | 115.6 | 1 | |
| 1987-06-06 | Akureyrarmót í kraftlyftingum | KRAFT | 75 | 71 kg | 215 kg | 150 kg | 235 kg | 600 kg | 446.3 | 1 | |
| 1987-03-21 | Dagsmót í kraftlyftingum | KRAFT | 75 | 75 kg | 210 kg | 140 kg | 230 kg | 580 kg | 416.1 | 1 | |
| 1987-02-28 | Íslandsmeistaramót í bekkpressu | KRAFT | 67.5 | 67.4 kg | - | 147.5 kg | - | 147.5 kg | 113.8 | 1 | |
| 1987-01-01 | Jötnamót í kraftlyftingum | KRAFT | 75 | 72.1 kg | 102.5 kg | 174 kg | 230 kg | 506.5 kg | 372.9 | 1 | |
| 1986-11-13 | Men's World Powerlifting Championships | IPF | 67.5 | 67.5 kg | 217.5 kg | 162.5 kg | 262.5 kg | 642.5 kg | 495.2 | 5 | |
| 1986-11-08 | Grétarsmót í kraftlyftingum | KRAFT | 75 | 75 kg | 225 kg | 160 kg | 215 kg | 600 kg | 430.5 | 1 | |
| 1986-10-31 | Bekkpressumót í göngugötunni | KRAFT | 75 | 71.7 kg | - | 160 kg | - | 160 kg | 118.2 | 1 | |
| 1986-10-17 | Kraftlyftingar gegn vaxtarrækt í bekkpressu | KRAFT | 75 | 71.8 kg | - | 165 kg | - | 165 kg | 121.8 | 1 | |
| 1986-09-13 | Men's Nordic Powerlifting Championships | NordicPF | 67.5 | 67.5 kg | 220 kg | 160 kg | 260 kg | 640 kg | 493.3 | 2 | |
| 1986-09-06 | Svala-Jöklamót | KRAFT | 67.5 | 67.5 kg | 55 kg | 168 kg | 110 kg | 333 kg | 256.7 | 2 | |
| 1986-05-30 | Kraftlyftingar gegn vaxtarrækt í bekkpressu | KRAFT | 75 | 70.3 kg | - | 155 kg | - | 155 kg | 116.1 | 1 | |
| 1986-05-24 | Akureyrar og Dagsmót í kraftlyftingum | KRAFT | 75 | 75 kg | 227.5 kg | 157.5 kg | 260 kg | 645 kg | 462.7 | 1 | |
| 1986-05-04 | Men's European Powerlifting Championships | EPF | 67.5 | 67.4 kg | 220 kg | 157.5 kg | 262.5 kg | 640 kg | 493.8 | 3 | |
| 1986-04-05 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 75 kg | 230 kg | 172.5 kg | 260 kg | 662.5 kg | 475.3 | 1 | |
| 1986-03-09 | Íslandsmeistaramót í bekkpressu | KRAFT | 75 | 75 kg | - | 160 kg | - | 160 kg | 114.8 | 1 | |
| 1986-02-22 | California State Meet | USPF | 75 | 75 kg | 215 kg | 160 kg | 260 kg | 635 kg | 455.6 | 2 | |
| 1986-02-08 | Kraftlyftingar gegn vaxtarrækt í bekkpressu | KRAFT | 75 | 69.8 kg | - | 155 kg | - | 155 kg | 116.7 | 1 | |
| 1985-12-08 | Grétarsmót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 210 kg | 155 kg | 250 kg | 615 kg | 474.0 | 1 | |
| 1985-11-07 | Men's World Powerlifting Championships | IPF | 67.5 | 67.4 kg | 225 kg | 167.5 kg | 267.5 kg | 660 kg | 509.5 | 2 | |
| 1985-10-25 | Bekkpressumót í Lundarskóla á Akureyri | KRAFT | 75 | 70.4 kg | - | 165 kg | - | 165 kg | 123.5 | 1 | |
| 1985-09-28 | Bekkpressumót á Akureyri | KRAFT | 75 | 69.5 kg | - | 157.5 kg | - | 157.5 kg | 118.9 | 1 | |
| 1985-09-14 | Men's Nordic Powerlifting Championships | NordicPF | 67.5 | 67.5 kg | 225 kg | 152.5 kg | 260 kg | 637.5 kg | 491.4 | 1 | |
| 1985-07-06 | Miðsumarsmót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 220 kg | 155 kg | 260 kg | 635 kg | 489.4 | 1 | |
| 1985-05-12 | Men's European Powerlifting Championships | EPF | 67.5 | 67.4 kg | 247.5 kg | 182.5 kg | 280 kg | 710 kg | 547.8 | 1 | |
| 1985-03-30 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 75 | 75 kg | 242.5 kg | 170 kg | 272.5 kg | 685 kg | 491.4 | 1 | |
| 1985-03-16 | Dagsmót í kraftlyftingum | KRAFT | 75 | 75 kg | 240 kg | 168 kg | 270 kg | 678 kg | 486.4 | 1 | |
| 1985-03-02 | Íslandsmeistaramót í bekkpressu | KRAFT | 75 | 71.5 kg | - | 165 kg | - | 165 kg | 122.2 | 1 | |
| 1985-02-23 | Bekkpressumót í Lundarskóla á Akureyri | KRAFT | 75 | 75 kg | - | 160 kg | - | 160 kg | 114.8 | 1 | |
| 1984-11-23 | Men's World Powerlifting Championships | IPF | 67.5 | 66.7 kg | 225 kg | 152.5 kg | 265 kg | 642.5 kg | 499.5 | 4 | |
| 1984-09-15 | Men's Nordic Powerlifting Championships | NordicPF | 67.5 | 67.5 kg | 220 kg | 147.5 kg | 260 kg | 627.5 kg | 483.6 | 1 | |
| 1984-07-08 | Scotland v Iceland | EPF | 67.5 | 67.5 kg | 232.5 kg | 157.5 kg | 250 kg | 640 kg | 493.3 | 1 | |
| 1984-05-13 | Men's European Powerlifting Championships | EPF | 67.5 | 67.4 kg | 220 kg | 152.5 kg | 250 kg | 622.5 kg | 480.3 | 2 | |
| 1984-04-28 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 225 kg | 155 kg | 250 kg | 630 kg | 485.6 | 1 | |
| 1983-11-10 | Men's World Powerlifting Championships | IPF | 67.5 | 67.2 kg | - | - | - | - | - | DQ | |
| 1983-09-23 | Metamót í kraftlyftingum | KRAFT | 75 | 75 kg | 50 kg | 163 kg | 120 kg | 333 kg | 238.9 | 1 | |
| 1983-09-17 | Men's Nordic Powerlifting Championships | NordicPF | 67.5 | 67.5 kg | 222.5 kg | 157.5 kg | 257.5 kg | 637.5 kg | 491.4 | 1 | |
| 1983-09-03 | Síðsumarsmót LRA í kraftlyftingum | KRAFT | 75 | 75 kg | 215 kg | 157.5 kg | 220 kg | 592.5 kg | 425.1 | 2 | |
| 1983-08-26 | Undirbúningsmót í kraftlyftingum | KRAFT | 75 | 75 kg | 100 kg | 150 kg | 200 kg | 450 kg | 322.8 | 1 | |
| 1983-08-05 | Feðgamót í kraftlyftingum | KRAFT | 75 | 75 kg | 57.5 kg | 155 kg | 57.5 kg | 270 kg | 193.7 | 1 | |
| 1983-06-26 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 210 kg | 150 kg | 235 kg | 595 kg | 458.6 | 1 | |
| 1983-06-04 | Sýningamót í kraftlyftingum | KRAFT | 75 | 75 kg | 237.5 kg | 162.5 kg | 250 kg | 650 kg | 466.3 | 1 | |
| 1983-05-20 | Men's European Powerlifting Championships | EPF | 67.5 | 67.2 kg | 222.5 kg | - | - | - | - | DQ | |
| 1983-05-07 | Vormót LRA í kraftlyftingum | KRAFT | 75 | 75 kg | 212.5 kg | 161 kg | 200 kg | 573.5 kg | 411.4 | 1 | |
| 1983-04-23 | Vonarmót í kraftlyftingum | KRAFT | 75 | 75 kg | 200 kg | 157.5 kg | 157.5 kg | 515 kg | 369.5 | 1 | |
| 1983-04-09 | Míní-mót í kraftlyftingum | KRAFT | 75 | 75 kg | 210 kg | 150 kg | 210 kg | 570 kg | 408.9 | 1 | |
| 1982-12-04 | Grétarsmót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 230 kg | 155 kg | 245 kg | 630 kg | 485.6 | 1 | |
| 1982-09-18 | Men's Nordic Powerlifting Championships | NordicPF | 67.5 | 67.5 kg | 225 kg | 145 kg | 245 kg | 615 kg | 474.0 | 2 | |
| 1982-05-15 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 227.5 kg | 150 kg | 250 kg | 627.5 kg | 483.6 | 1 | |
| 1982-04-30 | Lágmarksmót í kraftlyftingum | KRAFT | 75 | 75 kg | 235 kg | 155 kg | 210 kg | 600 kg | 430.5 | 1 | |
| 1982-04-15 | Vormót LRA í kraftlyftingum | KRAFT | 75 | 75 kg | 217.5 kg | 140 kg | 240 kg | 597.5 kg | 428.7 | 1 | |
| 1982-03-13 | Akureyrarmót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 210 kg | 140 kg | 230 kg | 580 kg | 447.0 | 1 | |
| 1981-09-11 | Men's Nordic Powerlifting Championships | NordicPF | 67.5 | 67.5 kg | 220 kg | 140 kg | 235 kg | 595 kg | 458.6 | 4 | |
| 1981-05-08 | Men's European Powerlifting Championships | EPF | 67.5 | 67.4 kg | 222.5 kg | 135 kg | 242.5 kg | 600 kg | 462.9 | 6 | |
| 1981-05-02 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 215 kg | 130 kg | 227.5 kg | 572.5 kg | 441.3 | 1 | |
| 1981-04-18 | Borgarnesmót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 205 kg | 125 kg | 230 kg | 560 kg | 431.6 | 1 | |
| 1981-03-21 | Akureyrarmót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 220 kg | 137.5 kg | 227.5 kg | 585 kg | 450.9 | 1 | |
| 1980-12-20 | Jólamót LRA í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 215 kg | 130 kg | 200 kg | 545 kg | 420.1 | 1 | |
| 1980-11-15 | Grétarsmót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 212.5 kg | 140 kg | 220 kg | 572.5 kg | 441.3 | 1 | |
| 1980-09-13 | Men's Nordic Powerlifting Championships | NordicPF | 67.5 | 67.5 kg | 205 kg | 135 kg | 220 kg | 560 kg | 431.6 | 4 | |
| 1980-05-31 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 190 kg | 130 kg | 222.5 kg | 542.5 kg | 418.1 | 1 | |
| 1979-09-08 | Síðsumarsmót LRA í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 102.5 kg | 117.5 kg | 202.5 kg | 422.5 kg | 325.6 | 1 | |
| 1979-06-10 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 185 kg | - | - | - | - | DQ | |
| 1979-06-01 | Júní-mót LRA í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 182.5 kg | 112.5 kg | 200 kg | 495 kg | 381.5 | 1 | |
| 1979-05-05 | Akureyrarmót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 185 kg | 110 kg | 175 kg | 470 kg | 362.3 | 1 | |
| 1978-11-18 | Bæjarkeppni Akureyri - Vestmannaeyjar | KRAFT | 67.5 | 67.5 kg | 190 kg | 115 kg | 205 kg | 510 kg | 393.1 | 1 | |
| 1978-05-18 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 172.5 kg | 100 kg | 182.5 kg | 455 kg | 350.7 | 1 | |
| 1977-05-28 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 67.5 | 67.5 kg | 142.5 kg | 102.5 kg | 180 kg | 425 kg | 327.6 | 1 | |
| 1975-06-07 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 60 | 60 kg | 140 kg | 95 kg | 200 kg | 435 kg | 367.2 | 1 | |
| 1974-05-18 | Íslandsmeistaramót í kraftlyftingum | KRAFT | 56 | 56 kg | 107.5 kg | 82.5 kg | 150 kg | 340 kg | 304.3 | 1 |
Records Held
637.5 kg
Total · 75 kg · Single-ply
Strength Fingerprint
How Kári Elíson's lifts compare with every competition lifter in the same equipment class
Squat
99th
Elite
Bench Press
99th
Elite
Deadlift
99th
Elite
Total
99th
Elite
Lift Balance
Share of the total from each lift, against the average male raw lifter
Squat
34.9%
avg 35.3%
Bench
25.5%
avg 23.5%
Deadlift
39.6%
avg 41.2%
population average
Balanced lifter - contributions close to the population average
Squat makes up 34.9% of Kári Elíson's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
75kg Raw lifters
Kári Elíson, 64
This cohort typically peaks at 20. At 64, Kári Elíson competed 44 years past the statistical peak, among the 5% of lifters still competing at 64.
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About Kári Elíson
Kári Elíson is competitive powerlifter who has competed in 135 sanctioned meets since 1974. Kári Elíson has competed under GPC, WPU, WPF, BPO, KRAFT, EPF, IPF, NordicPF, USPF federations.
Career best competition total: 725.0 kg with a DOTS score of 547.82. Individual lift PRs: 260.0 kg squat, 190.0 kg bench press, 295.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.