Ján Špais
Vital Statistics
Ján Špais is a Slovakia powerlifter with a best competition total of 885.0 kg and a best DOTS of 577.16.
- Best total
- 885 kg
- Best DOTS
- 577.16
- Competition context
- 90 kg class, XPC-Poland, Raw
- Meet count
- 17 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 305 kg | 88.7 kg | World Championships | 2024-10-10 | 90 |
| Bench Press | 245 kg | 88.5 kg | Powerlifting Sleeved Pro I | 2025-05-24 | 90 |
| Deadlift | 340 kg | 88.5 kg | Powerlifting Sleeved Pro I | 2025-05-24 | 90 |
| Total | 885 kg | 88.5 kg | Powerlifting Sleeved Pro I | 2025-05-24 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-09-11 | Slovakian Championships | - | 190 kg | - | 190 kg |
| 2021-05-22 | Slovakian Championships | - | - | 265 kg | 265 kg |
| 2022-04-24 | International Slovak and Czech Championships | - | - | 290 kg | 290 kg |
| 2022-10-17 | World Championships | 280 kg | 200 kg | 280 kg | 760 kg |
| 2023-05-05 | Slovakian Championships | 280 kg | 242.5 kg | 280 kg | 802.5 kg |
| 2023-10-13 | Arnold Classic Europe | 285 kg | 235 kg | 330 kg | 850 kg |
| 2024-10-10 | World Championships | 305 kg | 240 kg | 340 kg | 885 kg |
Ján Špais's best total of 885kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
18 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-05-24 | Powerlifting Sleeved Pro I | XPC-Poland | 90 | 88.5 kg | 300 kg | 245 kg | 340 kg | 885 kg | 577.2 | 1 | |
| 2025-03-18 | Fitness Store Classic | GPU | - | 87.3 kg | 275 kg | 230 kg | 340 kg | 845 kg | 555.0 | 2 | |
| 2024-12-14 | Raw Christmas Bench Press Cup | WUAP-SVK | 95 | 94.2 kg | - | 232.5 kg | - | 232.5 kg | 147.0 | 1 | |
| 2024-10-10 | World Championships | GPC | 90 | 88.7 kg | 305 kg | 240 kg | 340 kg | 885 kg | 576.5 | 1 | |
| 2024-09-28 | PL Pro | XPC-Poland | - | 88.3 kg | 300 kg | 220 kg | 310 kg | 830 kg | 541.9 | 6 | |
| 2024-05-15 | European Championships | GPC | 100 | 91.8 kg | 285 kg | 240 kg | 320 kg | 845 kg | 541.2 | 1 | |
| 2023-10-13 | Arnold Classic Europe | WRPF-Spain | 90 | 89.9 kg | 285 kg | 235 kg | 330 kg | 850 kg | 549.9 | 1 | |
| 2023-05-05 | Slovakian Championships | WPC-SVK | 95 | 94.5 kg | 280 kg | 242.5 kg | 280 kg | 802.5 kg | 506.7 | 1 | |
| 2023-04-27 | World Cup V4 | GPC | 100 | 98.8 kg | - | 235 kg | - | 235 kg | 145.4 | 1 | |
| 2023-04-02 | Slovakian Championships | WPC-SVK | 100 | 98.5 kg | - | - | 325 kg | 325 kg | 201.4 | 1 | |
| 2022-12-03 | RAW Christmas Bench Press Cup | WPC-SVK | 100 | 98 kg | - | 230 kg | - | 230 kg | 142.8 | 1 | |
| 2022-10-17 | World Championships | GPC | 90 | 88.5 kg | 280 kg | 200 kg | 280 kg | 760 kg | 495.6 | 1 | |
| 2022-04-29 | Slovakian Championships | WUAP-SVK | 90 | 88.9 kg | - | 205.5 kg | - | 205.5 kg | 133.7 | 1 | |
| 2022-04-24 | International Slovak and Czech Championships | WPC-SVK | 90 | 89.9 kg | - | - | 290 kg | 290 kg | 187.6 | 3 | |
| 2022-04-24 | International Slovak and Czech Championships | WPC-SVK | 90 | 89.9 kg | - | 200 kg | - | 200 kg | 129.4 | 2 | |
| 2022-04-22 | International Slovak and Czech Championships | WPC-SVK | 90 | 88.1 kg | - | - | - | - | - | DQ | |
| 2021-05-22 | Slovakian Championships | WUAP-SVK | 82.5 | 82.3 kg | - | - | 265 kg | 265 kg | 179.8 | 2 | |
| 2020-09-11 | Slovakian Championships | WUAP-SVK | 82.5 | 80.6 kg | - | 190 kg | - | 190 kg | 130.4 | 1 |
Records Held
Strength Fingerprint
How Ján Špais's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 27.5% of Ján Špais's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 31, Ján Špais competes 11 years past the statistical peak, among the 65% of lifters still competing at 31.
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About Ján Špais
Ján Špais is competitive powerlifter who has competed in 17 sanctioned meets since 2020. Ján Špais has competed under XPC-Poland, GPU, WUAP-SVK, GPC, WRPF-Spain, WPC-SVK federations.
Career best competition total: 885.0 kg with a DOTS score of 577.16. Individual lift PRs: 305.0 kg squat, 245.0 kg bench press, 340.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.