Tarmo Lähdesmäki
Finland
Male
Best Squat
335 kg
Best Bench
222.5 kg
Best Deadlift
300 kg
Best Total
805 kg
Best DOTS
487.86
Best Wilks
483.09
Meet Count
51
Years Active
22+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 335 kg | 103.8 kg | NPower - kansallinen voimanostokilpailu | 2025-05-17 | 105 |
| Bench Press | 222.5 kg | 109.1 kg | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo | 2026-07-11 | 120 |
| Deadlift | 300 kg | 93.0 kg | Varustevoimanoston SM-kisat - kaikki ikäluokat | 2017-02-04 | 93 |
| Total | 805 kg | 103.8 kg | NPower - kansallinen voimanostokilpailu | 2025-05-17 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-02-21 | Penkkipunnerruksen nuorten SM-kisat | - | 122.5 kg | - | 122.5 kg |
| 2004-03-19 | Voimanoston nuorten SM-kisat | 165 kg | 125 kg | 175 kg | 465 kg |
| 2013-03-09 | Voimanoston SM-kisat | 215 kg | 130 kg | 220 kg | 565 kg |
| 2014-01-11 | Klassinen voimanosto | 230 kg | 135 kg | 255 kg | 620 kg |
| 2015-05-16 | Kansallinen klassinen voimanostokilpailu | 245 kg | 140 kg | 245 kg | 630 kg |
| 2015-07-18 | Kamppailuareena | 240 kg | 135 kg | 260 kg | 635 kg |
| 2015-08-08 | Barents Summer Games | 255 kg | 135 kg | 262.5 kg | 652.5 kg |
| 2015-11-22 | Kansallinen Voimanostokilpailu | 270 kg | 137.5 kg | 260 kg | 667.5 kg |
| 2016-10-01 | Ruskanostot -Kansallinen Varustevoimanosto | 290 kg | 170 kg | 292.5 kg | 752.5 kg |
| 2020-01-04 | So-Vi Tamminostot | 300 kg | 180 kg | 275 kg | 755 kg |
| 2024-05-18 | Kansallinen Voimanostokilpailu | 310 kg | 190 kg | 275 kg | 775 kg |
| 2025-05-17 | NPower - kansallinen voimanostokilpailu | 335 kg | 200 kg | 270 kg | 805 kg |
's best total of 805kg places him above the 98th percentile of all 105kg Raw lifters ever recorded (80,978 entries).
Competition History
51 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo | SVNL | 120 | 109.1 kg | - | 222.5 kg | - | 222.5 kg | 132.2 | 2 | |
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 105 | 104.7 kg | - | - | 275 kg | - | - | DQ | |
| 2026-02-20 | TVN - Varustevoimanosto - Tampere | SVNL | 105 | 104.5 kg | 320 kg | 210 kg | 272.5 kg | 802.5 kg | 485.0 | 2 | |
| 2025-11-22 | Kansallinen Voimanostokilpailu | SVNL | 120 | 109.1 kg | - | - | - | - | - | DQ | |
| 2025-07-12 | Rantapenkkarit | SVNL | 120 | 107.3 kg | - | 217.5 kg | - | 217.5 kg | 130.0 | 4 | |
| 2025-05-17 | NPower - kansallinen voimanostokilpailu | SVNL | 105 | 103.8 kg | 335 kg | 200 kg | 270 kg | 805 kg | 487.9 | 1 | |
| 2024-09-28 | Kansallinen voimanostokilpailu | SVNL | 105 | 102.4 kg | - | - | - | - | - | DQ | |
| 2024-07-06 | XVII Rantapenkkarit | SVNL | 105 | 104.9 kg | - | 210 kg | - | 210 kg | 126.7 | 4 | |
| 2024-05-18 | Kansallinen Voimanostokilpailu | SVNL | 105 | 104.4 kg | 310 kg | 190 kg | 275 kg | 775 kg | 468.6 | 3 | |
| 2023-10-22 | Ruskanostot | SVNL | 105 | 102.2 kg | 290 kg | 185 kg | 265 kg | 740 kg | 451.3 | 1 | |
| 2023-07-15 | XVI Rantapenkkarit | SVNL | 120 | 105.8 kg | - | 190 kg | - | 190 kg | 114.2 | 2 | |
| 2023-05-13 | Kansallinen klassinen voimanosto | SVNL | 105 | 104.2 kg | 290 kg | 190 kg | 260 kg | 740 kg | 447.7 | 1 | |
| 2022-12-10 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 105 | 103.5 kg | - | 170 kg | - | 170 kg | 103.1 | 3 | |
| 2022-10-08 | Ruskanostot | SVNL | 105 | 98.2 kg | 310 kg | 150 kg | 270 kg | 730 kg | 453.0 | 1 | |
| 2022-07-16 | So-Vi - klassinen ja varustepenkkipunnerrus | SVNL | 105 | 100.4 kg | - | 170 kg | - | 170 kg | 104.5 | 1 | |
| 2022-05-01 | Kansallinen klassisen ja varustevoimanoston kilpailu | SVNL | 105 | 98.4 kg | 240 kg | 160 kg | 270 kg | 670 kg | 415.4 | 1 | |
| 2022-02-12 | Varustevoimanoston SM-kisat - kaikki ikäluokat | SVNL | 105 | 96.7 kg | 275 kg | 160 kg | 265 kg | 700 kg | 437.3 | 2 | |
| 2021-12-11 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 93 | 92.4 kg | - | 157.5 kg | - | 157.5 kg | 100.5 | 2 | |
| 2021-11-13 | Pikkujoulupenkkarit | SVNL | 105 | 95.5 kg | - | 170 kg | - | 170 kg | 106.8 | 1 | |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 92.5 kg | - | 140 kg | - | 140 kg | 89.3 | 8 | |
| 2020-02-08 | Varustevoimanoston SM-kisat - kaikki ikäluokat | SVNL | 93 | 93.0 kg | 285 kg | 165 kg | 265 kg | 715 kg | 455.0 | 2 | |
| 2020-01-04 | So-Vi Tamminostot | SVNL | 105 | 97.6 kg | 300 kg | 180 kg | 275 kg | 755 kg | 469.8 | 1 | |
| 2019-10-05 | Ruskanostot | SVNL | 105 | 96.9 kg | 285 kg | 170 kg | 260 kg | 715 kg | 446.3 | 1 | |
| 2019-07-13 | XIV Rantapenkkarit | SVNL | 105 | 97 kg | - | 180 kg | - | 180 kg | 112.3 | 1 | |
| 2019-01-05 | Tamminostot | SVNL | 105 | 99.3 kg | 205 kg | 145 kg | 240 kg | 590 kg | 364.3 | 3 | |
| 2018-07-07 | Rantapenkkarit | SVNL | 105 | 99.1 kg | - | 180 kg | - | 180 kg | 111.2 | 9 | |
| 2018-05-26 | Kansallinen klassinen voimanosto | SVNL | 105 | 102.0 kg | 210 kg | 135 kg | 245 kg | 590 kg | 360.2 | 2 | |
| 2017-07-08 | Varuste Penkkipunnerrus | SVNL | 105 | 98.3 kg | - | 185 kg | - | 185 kg | 114.7 | 2 | |
| 2017-04-29 | Klassisen voimanoston maakuntaottelu | SVNL | 105 | 100.8 kg | 220 kg | 132.5 kg | 220 kg | 572.5 kg | 351.3 | 3 | |
| 2017-02-04 | Varustevoimanoston SM-kisat - kaikki ikäluokat | SVNL | 93 | 93.0 kg | 280 kg | 160 kg | 300 kg | 740 kg | 470.9 | 2 | |
| 2016-12-09 | Klassisen voimanoston SM-kisat | SVNL | 93 | 93.0 kg | 230 kg | 140 kg | 250 kg | 620 kg | 394.5 | 11 | |
| 2016-10-01 | Ruskanostot -Kansallinen Varustevoimanosto | SVNL | 105 | 97.8 kg | 290 kg | 170 kg | 292.5 kg | 752.5 kg | 467.8 | 1 | |
| 2016-07-23 | Kamppailu areena | SVNL | 105 | 99.0 kg | 250 kg | 125 kg | 267.5 kg | 642.5 kg | 397.3 | 1 | |
| 2016-05-14 | SELL Student Games | SVNL | 93 | 92.5 kg | 242.5 kg | 137.5 kg | 247.5 kg | 627.5 kg | 400.2 | 5 | |
| 2016-04-23 | Kansallinen klassinen voimanostokilpailu | SVNL | 105 | 96.2 kg | 242.5 kg | 135 kg | 262.5 kg | 640 kg | 400.8 | 1 | |
| 2015-11-22 | Kansallinen Voimanostokilpailu | SVNL | 93 | 92.9 kg | 270 kg | 137.5 kg | 260 kg | 667.5 kg | 425.0 | 1 | |
| 2015-10-04 | Opiskelijoiden SM kilpasarja klassinen voimanosto | SVNL | 93 | 92.4 kg | 240 kg | 132.5 kg | 262.5 kg | 635 kg | 405.3 | 1 | |
| 2015-08-08 | Barents Summer Games | SVNL | 105 | 95.9 kg | 255 kg | 135 kg | 262.5 kg | 652.5 kg | 409.1 | 1 | |
| 2015-07-18 | Kamppailuareena | SVNL | 105 | 94.9 kg | 240 kg | 135 kg | 260 kg | 635 kg | 400.3 | 1 | |
| 2015-05-16 | Kansallinen klassinen voimanostokilpailu | SVNL | 105 | 95.1 kg | 245 kg | 140 kg | 245 kg | 630 kg | 396.6 | 1 | |
| 2015-01-09 | Klassisen voimanoston SM-kisat | SVNL | 93 | 92.9 kg | 230 kg | 135 kg | - | - | - | DQ | |
| 2014-11-15 | Kansallinen klassinen voimanosto | SVNL | 105 | 94 kg | 235 kg | 135 kg | 245 kg | 615 kg | 389.3 | 2 | |
| 2014-05-24 | Maakuntaottelu | SVNL | 105 | 95.9 kg | 225 kg | 132.5 kg | 250 kg | 607.5 kg | 381.1 | 3 | |
| 2014-03-22 | Klassisen voimanoston SM-kisat | SVNL | 93 | 91.8 kg | 220 kg | 130 kg | 230 kg | 580 kg | 371.3 | 13 | |
| 2014-01-11 | Klassinen voimanosto | SVNL | 105 | 94.8 kg | 230 kg | 135 kg | 255 kg | 620 kg | 390.9 | 3 | |
| 2013-03-09 | Voimanoston SM-kisat | SVNL | 93 | 92.8 kg | 215 kg | 130 kg | 220 kg | 565 kg | 360.0 | 10 | |
| 2008-03-09 | Nuorten voimanoston SM-kisat | SVNL | 82.5 | 79.4 kg | 225 kg | 150 kg | - | - | - | DQ | |
| 2008-02-09 | Nuorten penkkipunnerruksen SM-kisat | SVNL | 82.5 | 79.8 kg | - | 157.5 kg | - | 157.5 kg | 108.8 | 3 | |
| 2006-02-18 | Nuorten penkkipunnerruksen SM-kisat | SVNL | 82.5 | 80.6 kg | - | 135 kg | - | 135 kg | 92.7 | 8 | |
| 2004-03-19 | Voimanoston nuorten SM-kisat | SVNL | 82.5 | 79.0 kg | 165 kg | 125 kg | 175 kg | 465 kg | 323.2 | 7 | |
| 2004-02-21 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 82.5 | 77.9 kg | - | 122.5 kg | - | 122.5 kg | 85.8 | 3 |
Career Stage
105kg Raw lifters
, 41
This cohort typically peaks at 24. At 41, competes 17 years past the statistical peak, among the 22% of lifters still competing at 41.
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About Tarmo Lähdesmäki
Tarmo Lähdesmäki is competitive powerlifter who has competed in 51 sanctioned meets since 2004. Tarmo Lähdesmäki has competed under SVNL, EPF federations.
Career best competition total: 805.0 kg with a DOTS score of 487.86. Individual lift PRs: 335.0 kg squat, 222.5 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.