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Tarmo Lähdesmäki
Finland
Male
Elite
Vital Statistics
Tarmo Lähdesmäki is a Finland powerlifter with a best competition total of 802.5 kg and a best DOTS of 485.01.
- Best total
- 802.5 kg
- Best DOTS
- 485.01
- Competition context
- 105 kg class, SVNL, Single-ply
- Meet count
- 51 sanctioned meets
- Records held
- 3
Best Squat
320 kg
Best Bench
335 kg
Best Deadlift
300 kg
Best Total
802.5 kg
Best DOTS
485.01
Best Wilks
480.43
Meet Count
51
Years Active
22+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 104.5 kg | TVN - Varustevoimanosto - Tampere | 2026-02-20 | 105 |
| Bench Press | 335 kg | 103.8 kg | NPower - kansallinen voimanostokilpailu | 2025-05-17 | 105 |
| Deadlift | 300 kg | 93.0 kg | Varustevoimanoston SM-kisat - kaikki ikäluokat | 2017-02-04 | 93 |
| Total | 802.5 kg | 104.5 kg | TVN - Varustevoimanosto - Tampere | 2026-02-20 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2004-02-21 | Penkkipunnerruksen nuorten SM-kisat | - | 122.5 kg | - | 122.5 kg |
| 2004-03-19 | Voimanoston nuorten SM-kisat | 165 kg | 125 kg | 175 kg | 465 kg |
| 2013-03-09 | Voimanoston SM-kisat | 215 kg | 130 kg | 220 kg | 565 kg |
| 2014-01-11 | Klassinen voimanosto | 230 kg | 135 kg | 255 kg | 620 kg |
| 2015-05-16 | Kansallinen klassinen voimanostokilpailu | 245 kg | 140 kg | 245 kg | 630 kg |
| 2015-07-18 | Kamppailuareena | 240 kg | 135 kg | 260 kg | 635 kg |
| 2015-08-08 | Barents Summer Games | 255 kg | 135 kg | 262.5 kg | 652.5 kg |
| 2015-11-22 | Kansallinen Voimanostokilpailu | 270 kg | 137.5 kg | 260 kg | 667.5 kg |
| 2016-10-01 | Ruskanostot -Kansallinen Varustevoimanosto | 290 kg | 170 kg | 292.5 kg | 752.5 kg |
| 2020-01-04 | So-Vi Tamminostot | 300 kg | 180 kg | 275 kg | 755 kg |
| 2024-05-18 | Kansallinen Voimanostokilpailu | 310 kg | 190 kg | 275 kg | 775 kg |
| 2026-02-20 | TVN - Varustevoimanosto - Tampere | 320 kg | 210 kg | 272.5 kg | 802.5 kg |
Competition History
51 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-07-11 | So-Vi - Kansallinen penkkipunnerruskilpailu Rantapenkkarit 20-vuotiskilpailut - Sotkamo | SVNL | 120 | 109.1 kg | - | 222.5 kg | - | 222.5 kg | 132.2 | 2 | |
| 2026-05-01 | European Equipped Powerlifting Championships | EPF | 105 | 104.7 kg | - | - | 275 kg | - | - | DQ | |
| 2026-02-20 | TVN - Varustevoimanosto - Tampere | SVNL | 105 | 104.5 kg | 320 kg | 210 kg | 272.5 kg | 802.5 kg | 485.0 | 2 | |
| 2025-11-22 | Kansallinen Voimanostokilpailu | SVNL | 120 | 109.1 kg | - | - | - | - | - | DQ | |
| 2025-07-12 | Rantapenkkarit | SVNL | 120 | 107.3 kg | - | 217.5 kg | - | 217.5 kg | 130.0 | 4 | |
| 2025-05-17 | NPower - kansallinen voimanostokilpailu | SVNL | 105 | 103.8 kg | - | 335 kg | - | 335 kg | 203.0 | 1 | |
| 2024-09-28 | Kansallinen voimanostokilpailu | SVNL | 105 | 102.4 kg | - | - | - | - | - | DQ | |
| 2024-07-06 | XVII Rantapenkkarit | SVNL | 105 | 104.9 kg | - | 210 kg | - | 210 kg | 126.7 | 4 | |
| 2024-05-18 | Kansallinen Voimanostokilpailu | SVNL | 105 | 104.4 kg | 310 kg | 190 kg | 275 kg | 775 kg | 468.6 | 3 | |
| 2023-10-22 | Ruskanostot | SVNL | 105 | 102.2 kg | 290 kg | 185 kg | 265 kg | 740 kg | 451.3 | 1 | |
| 2023-07-15 | XVI Rantapenkkarit | SVNL | 120 | 105.8 kg | - | 190 kg | - | 190 kg | 114.2 | 2 | |
| 2023-05-13 | Kansallinen klassinen voimanosto | SVNL | 105 | 104.2 kg | 290 kg | 190 kg | 260 kg | 740 kg | 447.7 | 1 | |
| 2022-12-10 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 105 | 103.5 kg | - | 170 kg | - | 170 kg | 103.1 | 3 | |
| 2022-10-08 | Ruskanostot | SVNL | 105 | 98.2 kg | 310 kg | 150 kg | 270 kg | 730 kg | 453.0 | 1 | |
| 2022-07-16 | So-Vi - klassinen ja varustepenkkipunnerrus | SVNL | 105 | 100.4 kg | - | 170 kg | - | 170 kg | 104.5 | 1 | |
| 2022-05-01 | Kansallinen klassisen ja varustevoimanoston kilpailu | SVNL | 105 | 98.4 kg | 240 kg | 160 kg | 270 kg | 670 kg | 415.4 | 1 | |
| 2022-02-12 | Varustevoimanoston SM-kisat - kaikki ikäluokat | SVNL | 105 | 96.7 kg | 275 kg | 160 kg | 265 kg | 700 kg | 437.3 | 2 | |
| 2021-12-11 | Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille | SVNL | 93 | 92.4 kg | - | 157.5 kg | - | 157.5 kg | 100.5 | 2 | |
| 2021-11-13 | Pikkujoulupenkkarit | SVNL | 105 | 95.5 kg | - | 170 kg | - | 170 kg | 106.8 | 1 | |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | SVNL | 93 | 92.5 kg | - | 140 kg | - | 140 kg | 89.3 | 8 | |
| 2020-02-08 | Varustevoimanoston SM-kisat - kaikki ikäluokat | SVNL | 93 | 93.0 kg | 285 kg | 165 kg | 265 kg | 715 kg | 455.0 | 2 | |
| 2020-01-04 | So-Vi Tamminostot | SVNL | 105 | 97.6 kg | 300 kg | 180 kg | 275 kg | 755 kg | 469.8 | 1 | |
| 2019-10-05 | Ruskanostot | SVNL | 105 | 96.9 kg | 285 kg | 170 kg | 260 kg | 715 kg | 446.3 | 1 | |
| 2019-07-13 | XIV Rantapenkkarit | SVNL | 105 | 97 kg | - | 180 kg | - | 180 kg | 112.3 | 1 | |
| 2019-01-05 | Tamminostot | SVNL | 105 | 99.3 kg | 205 kg | 145 kg | 240 kg | 590 kg | 364.3 | 3 | |
| 2018-07-07 | Rantapenkkarit | SVNL | 105 | 99.1 kg | - | 180 kg | - | 180 kg | 111.2 | 9 | |
| 2018-05-26 | Kansallinen klassinen voimanosto | SVNL | 105 | 102.0 kg | 210 kg | 135 kg | 245 kg | 590 kg | 360.2 | 2 | |
| 2017-07-08 | Varuste Penkkipunnerrus | SVNL | 105 | 98.3 kg | - | 185 kg | - | 185 kg | 114.7 | 2 | |
| 2017-04-29 | Klassisen voimanoston maakuntaottelu | SVNL | 105 | 100.8 kg | 220 kg | 132.5 kg | 220 kg | 572.5 kg | 351.3 | 3 | |
| 2017-02-04 | Varustevoimanoston SM-kisat - kaikki ikäluokat | SVNL | 93 | 93.0 kg | 280 kg | 160 kg | 300 kg | 740 kg | 470.9 | 2 | |
| 2016-12-09 | Klassisen voimanoston SM-kisat | SVNL | 93 | 93.0 kg | 230 kg | 140 kg | 250 kg | 620 kg | 394.5 | 11 | |
| 2016-10-01 | Ruskanostot -Kansallinen Varustevoimanosto | SVNL | 105 | 97.8 kg | 290 kg | 170 kg | 292.5 kg | 752.5 kg | 467.8 | 1 | |
| 2016-07-23 | Kamppailu areena | SVNL | 105 | 99.0 kg | 250 kg | 125 kg | 267.5 kg | 642.5 kg | 397.3 | 1 | |
| 2016-05-14 | SELL Student Games | SVNL | 93 | 92.5 kg | 242.5 kg | 137.5 kg | 247.5 kg | 627.5 kg | 400.2 | 5 | |
| 2016-04-23 | Kansallinen klassinen voimanostokilpailu | SVNL | 105 | 96.2 kg | 242.5 kg | 135 kg | 262.5 kg | 640 kg | 400.8 | 1 | |
| 2015-11-22 | Kansallinen Voimanostokilpailu | SVNL | 93 | 92.9 kg | 270 kg | 137.5 kg | 260 kg | 667.5 kg | 425.0 | 1 | |
| 2015-10-04 | Opiskelijoiden SM kilpasarja klassinen voimanosto | SVNL | 93 | 92.4 kg | 240 kg | 132.5 kg | 262.5 kg | 635 kg | 405.3 | 1 | |
| 2015-08-08 | Barents Summer Games | SVNL | 105 | 95.9 kg | 255 kg | 135 kg | 262.5 kg | 652.5 kg | 409.1 | 1 | |
| 2015-07-18 | Kamppailuareena | SVNL | 105 | 94.9 kg | 240 kg | 135 kg | 260 kg | 635 kg | 400.3 | 1 | |
| 2015-05-16 | Kansallinen klassinen voimanostokilpailu | SVNL | 105 | 95.1 kg | 245 kg | 140 kg | 245 kg | 630 kg | 396.6 | 1 | |
| 2015-01-09 | Klassisen voimanoston SM-kisat | SVNL | 93 | 92.9 kg | 230 kg | 135 kg | - | - | - | DQ | |
| 2014-11-15 | Kansallinen klassinen voimanosto | SVNL | 105 | 94 kg | 235 kg | 135 kg | 245 kg | 615 kg | 389.3 | 2 | |
| 2014-05-24 | Maakuntaottelu | SVNL | 105 | 95.9 kg | 225 kg | 132.5 kg | 250 kg | 607.5 kg | 381.1 | 3 | |
| 2014-03-22 | Klassisen voimanoston SM-kisat | SVNL | 93 | 91.8 kg | 220 kg | 130 kg | 230 kg | 580 kg | 371.3 | 13 | |
| 2014-01-11 | Klassinen voimanosto | SVNL | 105 | 94.8 kg | 230 kg | 135 kg | 255 kg | 620 kg | 390.9 | 3 | |
| 2013-03-09 | Voimanoston SM-kisat | SVNL | 93 | 92.8 kg | 215 kg | 130 kg | 220 kg | 565 kg | 360.0 | 10 | |
| 2008-03-09 | Nuorten voimanoston SM-kisat | SVNL | 82.5 | 79.4 kg | 225 kg | 150 kg | - | - | - | DQ | |
| 2008-02-09 | Nuorten penkkipunnerruksen SM-kisat | SVNL | 82.5 | 79.8 kg | - | 157.5 kg | - | 157.5 kg | 108.8 | 3 | |
| 2006-02-18 | Nuorten penkkipunnerruksen SM-kisat | SVNL | 82.5 | 80.6 kg | - | 135 kg | - | 135 kg | 92.7 | 8 | |
| 2004-03-19 | Voimanoston nuorten SM-kisat | SVNL | 82.5 | 79.0 kg | 165 kg | 125 kg | 175 kg | 465 kg | 323.2 | 7 | |
| 2004-02-21 | Penkkipunnerruksen nuorten SM-kisat | SVNL | 82.5 | 77.9 kg | - | 122.5 kg | - | 122.5 kg | 85.8 | 3 |
Records Held
335 kg
bench - 105
335 kg
bench - 105
335 kg
bench - 105
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 105kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 105kg male lifters |
| Deadlift | 92.5% | Deadlift stronger than 92.5% of 105kg male lifters |
| Total | 97.9% | Total stronger than 97.9% of 105kg male lifters |
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About Tarmo Lähdesmäki
Tarmo Lähdesmäki is competitive powerlifter who has competed in 51 sanctioned meets since 2004. Tarmo Lähdesmäki has competed under SVNL, EPF federations.
Career best competition total: 802.5 kg with a DOTS score of 485.01. Individual lift PRs: 320.0 kg squat, 335.0 kg bench press, 300.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.