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Ellen Trevorah

USA Female Elite

Vital Statistics

Ellen Trevorah is a USA powerlifter with a best competition total of 412.8 kg and a best DOTS of 364.70.

Best total
412.8 kg
Best DOTS
364.70
Competition context
80+ kg class, USPF, Single-ply
Meet count
38 sanctioned meets
Records held
4
Best Squat
167.8 kg
Best Bench
90.7 kg
Best Deadlift
172.5 kg
Best Total
412.8 kg
Best DOTS
364.70
Best Wilks
354.32
Meet Count
38
Years Active
23+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 167.8 kg - Region III 1996-03-23 80+
Bench Press 90.7 kg - Region III 1996-03-23 80+
Deadlift 172.5 kg 78.0 kg World Bench Press Deadlift & Push-Pull Championships 2004-10-29 82.5
Total 412.8 kg - Region III 1996-03-23 80+

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1982-02-06 Southern Iron Open & Novice 122.5 kg 49.9 kg 129.3 kg 301.6 kg
1982-05-22 Central Florida Championships 122.5 kg 47.6 kg 136.1 kg 306.2 kg
1982-07-10 Jacksonville Championship 136.1 kg 52.2 kg 129.3 kg 317.5 kg
1982-12-04 Florida State Championships 136.1 kg 52.2 kg 138.4 kg 326.6 kg
1983-07-09 Jacksonville Championships 136.1 kg 52.2 kg 140.6 kg 328.9 kg
1983-10-15 Masters Nationals 137.5 kg 55 kg 140 kg 332.5 kg
1983-12-17 Florida State Championships 140.6 kg 56.7 kg 145.2 kg 342.5 kg
1984-03-31 Region IV Women's 145 kg 55 kg 150 kg 350 kg
1984-06-30 Jacksonville Championship 158.8 kg 54.4 kg 154.2 kg 367.4 kg
1985-03-30 Southern Championships 167.5 kg 57.5 kg 157.5 kg 382.5 kg
1989-08-26 Florida Championship 154.2 kg 68.0 kg 163.3 kg 385.6 kg
1996-03-23 Region III 167.8 kg 90.7 kg 154.2 kg 412.8 kg

Ellen Trevorah's best total of 412.8kg places her above the 92th percentile of all 82.5kg Raw lifters ever recorded (24,151 entries).

Competition History

42 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2005-10-15 National Bench Press Deadlift & Push-Pull AAU 82.5 78.5 kg - 62.5 kg - 62.5 kg 59.5 1
2005-10-15 National Bench Press Deadlift & Push-Pull AAU 82.5 78.5 kg - 62.5 kg 110 kg 172.5 kg 164.1 1
2005-10-15 National Bench Press Deadlift & Push-Pull AAU 82.5 78.5 kg - - 110 kg 110 kg 104.7 1
2004-10-29 World Bench Press Deadlift & Push-Pull Championships AAU 82.5 78.0 kg - 60 kg 112.5 kg 172.5 kg 164.6 1
2004-10-29 World Bench Press Deadlift & Push-Pull Championships AAU 82.5 78.0 kg - - 172.5 kg 172.5 kg 164.6 1
2004-10-29 World Bench Press Deadlift & Push-Pull Championships AAU 82.5 78.0 kg - 60 kg - 60 kg 57.3 1
2004-05-22 Assisted Nationals AAU 82.5 76.7 kg 90 kg 60 kg 110 kg 260 kg 250.4 1
2003-10-31 World Championships AAU 82.5 77.6 kg 92.5 kg 57.5 kg 105 kg 255 kg 244.1 1
2003-04-12 Triple Crown Classic & Virginia State AAU 90+ 90.3 kg 25 kg 25 kg 30 kg 80 kg 71.2 1
1998-10-16 World Powerlifting Championships AAU 90 90 kg 149.7 kg 86.2 kg 149.7 kg 385.6 kg 343.7 3
1996-03-23 Region III USPF 80+ - 167.8 kg 90.7 kg 154.2 kg 412.8 kg - 1
1994-11-05 Masters Nationals ADFPA 90 90 kg 147.5 kg 80 kg 150 kg 377.5 kg 336.6 1
1993-11-13 Masters Nationals ADFPA 90 90 kg 147.5 kg 82.5 kg 137.5 kg 367.5 kg 327.6 1
1993-08-14 World Masters Powerlifting Championships WDFPF 90 90 kg 145 kg 75 kg 145 kg 365 kg 325.4 3
1992-11-07 Masters Nationals ADFPA 80+ - 135 kg 77.5 kg 147.5 kg 360 kg - 1
1989-11-18 Masters Nationals ADFPA 80 80 kg 147.5 kg 72.5 kg 150 kg 370 kg 348.6 1
1989-08-26 Florida Championship ADFPA 63+ 79.4 kg 154.2 kg 68.0 kg 163.3 kg 385.6 kg 364.7 1
1989-05-06 Region III Championships ADFPA 58.5+ 79.8 kg 145.2 kg 63.5 kg 158.8 kg 367.4 kg 346.6 3
1989-04-22 Women's Nationals ADFPA 80 80 kg - - - - - DQ
1986-12-06 Southeastern Cup USPF - - 160 kg 70 kg 137.5 kg 367.5 kg - 1
1986-11-29 Masters Nationals ADFPA - - 137.5 kg 70 kg 122.5 kg 330 kg - 3
1985-12-07 Central Florida Open USPF - - 162.5 kg 62.5 kg 155 kg 380 kg - 4
1985-10-19 Master's Nationals ADFPA 80 80 kg 145.2 kg 61.2 kg 154.2 kg 360.6 kg 339.8 1
1985-05-11 Masters Nationals USPF 75 75 kg - - - - - DQ
1985-04-26 Coors Deep South Open USPF - - 145 kg 65 kg 155 kg 365 kg - 3
1985-03-30 Southern Championships ADFPA - - 167.5 kg 57.5 kg 157.5 kg 382.5 kg - 2
1984-10-13 Masters Nationals USPF 75 75 kg 145 kg 60 kg 155 kg 360 kg 350.6 1
1984-06-30 Jacksonville Championship USPF 56+ - 158.8 kg 54.4 kg 154.2 kg 367.4 kg - 2
1984-04-27 Coors Deep South Championships USPF - - 145.2 kg 59.0 kg 140.6 kg 344.7 kg - 2
1984-03-31 Region IV Women's USPF 75 75 kg 145 kg 55 kg 150 kg 350 kg 340.9 1
1983-12-17 Florida State Championships USPF - 74.4 kg 140.6 kg 56.7 kg 145.2 kg 342.5 kg 335.0 1
1983-10-15 Masters Nationals USPF 75 75 kg 137.5 kg 55 kg 140 kg 332.5 kg 323.9 1
1983-07-09 Jacksonville Championships USPF - - 136.1 kg 52.2 kg 140.6 kg 328.9 kg - 2
1983-04-09 Region IX Women's Championships USPF 75 75 kg 136.1 kg 49.9 kg 140.6 kg 326.6 kg 318.1 1
1983-01-22 Police Athletic League Bench Press PoliceAL - 73.5 kg - 49.9 kg - 49.9 kg 49.1 3
1982-12-04 Florida State Championships USPF - 72.1 kg 136.1 kg 52.2 kg 138.4 kg 326.6 kg 324.9 4
1982-11-06 Class II and Below PL Championships & Southern Bench Press USPF - - 131.5 kg 47.6 kg 136.1 kg 315.3 kg - 1
1982-09-04 World & National Masters Championships USPF 75 72.6 kg 132.5 kg 52.5 kg 130 kg 315 kg 312.2 4
1982-07-10 Jacksonville Championship PoliceAL - - 136.1 kg 52.2 kg 129.3 kg 317.5 kg - 1
1982-05-22 Central Florida Championships USPF 75 75 kg 122.5 kg 47.6 kg 136.1 kg 306.2 kg 298.2 4
1982-04-10 Region VI Women's Championships USPF 75 75 kg 122.5 kg 49.9 kg 129.3 kg 301.6 kg 293.8 1
1982-02-06 Southern Iron Open & Novice USPF - - 122.5 kg 49.9 kg 129.3 kg 301.6 kg - 4

Records Held

412.8 kg
Total · 80+ kg · Single-ply
1996-03-23
167.8 kg
Squat · 80+ kg · Single-ply
1996-03-23
154.2 kg
Deadlift · 80+ kg · Single-ply
1996-03-23
90.7 kg
Bench · 80+ kg · Single-ply
1996-03-23

Strength Fingerprint

How Ellen Trevorah's lifts compare with every competition lifter in the same equipment class

Squat
94th
Advanced
Bench Press
88th
Advanced
Deadlift
83th
Advanced
Total
92th
Advanced

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 38.9% avg 36.0%
Bench 21.0% avg 20.2%
Deadlift 40.0% avg 43.8%

population average

Deadlift-lags profile

Deadlift makes up 40.0% of Ellen Trevorah's total; the average female raw lifter's deadlift contributes 43.8%.

Career Stage

82.5kg Raw lifters

Ellen Trevorah, 71

This cohort typically peaks at 22. At 71, Ellen Trevorah competed 49 years past the statistical peak.

Based on 21,645 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 789.3
826 kg total
Deana Tollefson
USA
DOTS: 783.8
840.5 kg total
Laura Phelps-Stackhouse
USA
DOTS: 753.4
782.5 kg total
Rebecca Roberts
USA
DOTS: 733.2
780 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ellen Trevorah

Ellen Trevorah is competitive powerlifter who has competed in 38 sanctioned meets since 1982. Ellen Trevorah has competed under AAU, USPF, ADFPA, WDFPF, PoliceAL federations.

Career best competition total: 412.8 kg with a DOTS score of 364.70. Individual lift PRs: 167.8 kg squat, 90.7 kg bench press, 172.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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