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Ellen Trevorah
USA
Female
Elite
Vital Statistics
Ellen Trevorah is a USA powerlifter with a best competition total of 412.8 kg and a best DOTS of 364.70.
- Best total
- 412.8 kg
- Best DOTS
- 364.70
- Competition context
- 80+ kg class, USPF, Single-ply
- Meet count
- 38 sanctioned meets
Best Squat
167.8 kg
Best Bench
90.7 kg
Best Deadlift
172.5 kg
Best Total
412.8 kg
Best DOTS
364.70
Best Wilks
354.32
Meet Count
38
Years Active
23+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.8 kg | - | Region III | 1996-03-23 | 80+ |
| Bench Press | 90.7 kg | - | Region III | 1996-03-23 | 80+ |
| Deadlift | 172.5 kg | 78.0 kg | World Bench Press Deadlift & Push-Pull Championships | 2004-10-29 | 82.5 |
| Total | 412.8 kg | - | Region III | 1996-03-23 | 80+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1982-02-06 | Southern Iron Open & Novice | 122.5 kg | 49.9 kg | 129.3 kg | 301.6 kg |
| 1982-05-22 | Central Florida Championships | 122.5 kg | 47.6 kg | 136.1 kg | 306.2 kg |
| 1982-07-10 | Jacksonville Championship | 136.1 kg | 52.2 kg | 129.3 kg | 317.5 kg |
| 1982-12-04 | Florida State Championships | 136.1 kg | 52.2 kg | 138.4 kg | 326.6 kg |
| 1983-07-09 | Jacksonville Championships | 136.1 kg | 52.2 kg | 140.6 kg | 328.9 kg |
| 1983-10-15 | Masters Nationals | 137.5 kg | 55 kg | 140 kg | 332.5 kg |
| 1983-12-17 | Florida State Championships | 140.6 kg | 56.7 kg | 145.2 kg | 342.5 kg |
| 1984-03-31 | Region IV Women's | 145 kg | 55 kg | 150 kg | 350 kg |
| 1984-06-30 | Jacksonville Championship | 158.8 kg | 54.4 kg | 154.2 kg | 367.4 kg |
| 1985-03-30 | Southern Championships | 167.5 kg | 57.5 kg | 157.5 kg | 382.5 kg |
| 1989-08-26 | Florida Championship | 154.2 kg | 68.0 kg | 163.3 kg | 385.6 kg |
| 1996-03-23 | Region III | 167.8 kg | 90.7 kg | 154.2 kg | 412.8 kg |
Competition History
42 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2005-10-15 | National Bench Press Deadlift & Push-Pull | AAU | 82.5 | 78.5 kg | - | 62.5 kg | 110 kg | 172.5 kg | 164.1 | 1 | |
| 2005-10-15 | National Bench Press Deadlift & Push-Pull | AAU | 82.5 | 78.5 kg | - | - | 110 kg | 110 kg | 104.7 | 1 | |
| 2005-10-15 | National Bench Press Deadlift & Push-Pull | AAU | 82.5 | 78.5 kg | - | 62.5 kg | - | 62.5 kg | 59.5 | 1 | |
| 2004-10-29 | World Bench Press Deadlift & Push-Pull Championships | AAU | 82.5 | 78.0 kg | - | 60 kg | 112.5 kg | 172.5 kg | 164.6 | 1 | |
| 2004-10-29 | World Bench Press Deadlift & Push-Pull Championships | AAU | 82.5 | 78.0 kg | - | - | 172.5 kg | 172.5 kg | 164.6 | 1 | |
| 2004-10-29 | World Bench Press Deadlift & Push-Pull Championships | AAU | 82.5 | 78.0 kg | - | 60 kg | - | 60 kg | 57.3 | 1 | |
| 2004-05-22 | Assisted Nationals | AAU | 82.5 | 76.7 kg | 90 kg | 60 kg | 110 kg | 260 kg | 250.4 | 1 | |
| 2003-10-31 | World Championships | AAU | 82.5 | 77.6 kg | 92.5 kg | 57.5 kg | 105 kg | 255 kg | 244.1 | 1 | |
| 2003-04-12 | Triple Crown Classic & Virginia State | AAU | 90+ | 90.3 kg | 25 kg | 25 kg | 30 kg | 80 kg | 71.2 | 1 | |
| 1998-10-16 | World Powerlifting Championships | AAU | 90 | 90 kg | 149.7 kg | 86.2 kg | 149.7 kg | 385.6 kg | 343.7 | 3 | |
| 1996-03-23 | Region III | USPF | 80+ | - | 167.8 kg | 90.7 kg | 154.2 kg | 412.8 kg | - | 1 | |
| 1994-11-05 | Masters Nationals | ADFPA | 90 | 90 kg | 147.5 kg | 80 kg | 150 kg | 377.5 kg | 336.6 | 1 | |
| 1993-11-13 | Masters Nationals | ADFPA | 90 | 90 kg | 147.5 kg | 82.5 kg | 137.5 kg | 367.5 kg | 327.6 | 1 | |
| 1993-08-14 | World Masters Powerlifting Championships | WDFPF | 90 | 90 kg | 145 kg | 75 kg | 145 kg | 365 kg | 325.4 | 3 | |
| 1992-11-07 | Masters Nationals | ADFPA | 80+ | - | 135 kg | 77.5 kg | 147.5 kg | 360 kg | - | 1 | |
| 1989-11-18 | Masters Nationals | ADFPA | 80 | 80 kg | 147.5 kg | 72.5 kg | 150 kg | 370 kg | 348.6 | 1 | |
| 1989-08-26 | Florida Championship | ADFPA | 63+ | 79.4 kg | 154.2 kg | 68.0 kg | 163.3 kg | 385.6 kg | 364.7 | 1 | |
| 1989-05-06 | Region III Championships | ADFPA | 58.5+ | 79.8 kg | 145.2 kg | 63.5 kg | 158.8 kg | 367.4 kg | 346.6 | 3 | |
| 1989-04-22 | Women's Nationals | ADFPA | 80 | 80 kg | - | - | - | - | - | DQ | |
| 1986-12-06 | Southeastern Cup | USPF | - | - | 160 kg | 70 kg | 137.5 kg | 367.5 kg | - | 1 | |
| 1986-11-29 | Masters Nationals | ADFPA | - | - | 137.5 kg | 70 kg | 122.5 kg | 330 kg | - | 3 | |
| 1985-12-07 | Central Florida Open | USPF | - | - | 162.5 kg | 62.5 kg | 155 kg | 380 kg | - | 4 | |
| 1985-10-19 | Master's Nationals | ADFPA | 80 | 80 kg | 145.2 kg | 61.2 kg | 154.2 kg | 360.6 kg | 339.8 | 1 | |
| 1985-05-11 | Masters Nationals | USPF | 75 | 75 kg | - | - | - | - | - | DQ | |
| 1985-04-26 | Coors Deep South Open | USPF | - | - | 145 kg | 65 kg | 155 kg | 365 kg | - | 3 | |
| 1985-03-30 | Southern Championships | ADFPA | - | - | 167.5 kg | 57.5 kg | 157.5 kg | 382.5 kg | - | 2 | |
| 1984-10-13 | Masters Nationals | USPF | 75 | 75 kg | 145 kg | 60 kg | 155 kg | 360 kg | 350.6 | 1 | |
| 1984-06-30 | Jacksonville Championship | USPF | 56+ | - | 158.8 kg | 54.4 kg | 154.2 kg | 367.4 kg | - | 2 | |
| 1984-04-27 | Coors Deep South Championships | USPF | - | - | 145.2 kg | 59.0 kg | 140.6 kg | 344.7 kg | - | 2 | |
| 1984-03-31 | Region IV Women's | USPF | 75 | 75 kg | 145 kg | 55 kg | 150 kg | 350 kg | 340.9 | 1 | |
| 1983-12-17 | Florida State Championships | USPF | - | 74.4 kg | 140.6 kg | 56.7 kg | 145.2 kg | 342.5 kg | 335.0 | 1 | |
| 1983-10-15 | Masters Nationals | USPF | 75 | 75 kg | 137.5 kg | 55 kg | 140 kg | 332.5 kg | 323.9 | 1 | |
| 1983-07-09 | Jacksonville Championships | USPF | - | - | 136.1 kg | 52.2 kg | 140.6 kg | 328.9 kg | - | 2 | |
| 1983-04-09 | Region IX Women's Championships | USPF | 75 | 75 kg | 136.1 kg | 49.9 kg | 140.6 kg | 326.6 kg | 318.1 | 1 | |
| 1983-01-22 | Police Athletic League Bench Press | PoliceAL | - | 73.5 kg | - | 49.9 kg | - | 49.9 kg | 49.1 | 3 | |
| 1982-12-04 | Florida State Championships | USPF | - | 72.1 kg | 136.1 kg | 52.2 kg | 138.4 kg | 326.6 kg | 324.9 | 4 | |
| 1982-11-06 | Class II and Below PL Championships & Southern Bench Press | USPF | - | - | 131.5 kg | 47.6 kg | 136.1 kg | 315.3 kg | - | 1 | |
| 1982-09-04 | World & National Masters Championships | USPF | 75 | 72.6 kg | 132.5 kg | 52.5 kg | 130 kg | 315 kg | 312.2 | 4 | |
| 1982-07-10 | Jacksonville Championship | PoliceAL | - | - | 136.1 kg | 52.2 kg | 129.3 kg | 317.5 kg | - | 1 | |
| 1982-05-22 | Central Florida Championships | USPF | 75 | 75 kg | 122.5 kg | 47.6 kg | 136.1 kg | 306.2 kg | 298.2 | 4 | |
| 1982-04-10 | Region VI Women's Championships | USPF | 75 | 75 kg | 122.5 kg | 49.9 kg | 129.3 kg | 301.6 kg | 293.8 | 1 | |
| 1982-02-06 | Southern Iron Open & Novice | USPF | - | - | 122.5 kg | 49.9 kg | 129.3 kg | 301.6 kg | - | 4 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 94.0% | Squat stronger than 94.0% of 82.5kg female lifters |
| Bench Press | 88.0% | Bench Press stronger than 88.0% of 82.5kg female lifters |
| Deadlift | 82.9% | Deadlift stronger than 82.9% of 82.5kg female lifters |
| Total | 91.3% | Total stronger than 91.3% of 82.5kg female lifters |
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About Ellen Trevorah
Ellen Trevorah is competitive powerlifter who has competed in 38 sanctioned meets since 1982. Ellen Trevorah has competed under AAU, USPF, ADFPA, WDFPF, PoliceAL federations.
Career best competition total: 412.8 kg with a DOTS score of 364.70. Individual lift PRs: 167.8 kg squat, 90.7 kg bench press, 172.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.