Timo Seppänen
Vital Statistics
Timo Seppänen is a Finland powerlifter with a best competition total of 475.0 kg and a best DOTS of 282.80.
- Best total
- 475 kg
- Best DOTS
- 282.80
- Competition context
- 110 kg class, WPC-Finland, Raw
- Meet count
- 18 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 227 kg | 115.8 kg | Juva Power Games | 2021-02-20 | 125 |
| Deadlift | 295 kg | 108.4 kg | World Championships | 2014-11-10 | 110 |
| Total | 475 kg | 108.5 kg | Xmas Powerlifting | 2021-12-18 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-07-12 | Savonlinna Power Event | - | 200 kg | - | 200 kg |
| 2014-11-10 | World Championships | - | 205 kg | - | 205 kg |
| 2014-11-10 | World Championships | - | - | 295 kg | 295 kg |
| 2021-12-18 | Xmas Powerlifting | - | 200 kg | 275 kg | 475 kg |
Timo Seppänen's best total of 475kg places him above the 65th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
21 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-23 | Summer Powerlifting Party | WPC-Finland | 110 | 109.9 kg | - | 180 kg | - | 180 kg | 106.6 | 1 | |
| 2021-12-18 | Xmas Powerlifting | WPC-Finland | 110 | 108.5 kg | - | 200 kg | 275 kg | 475 kg | 282.8 | 1 | |
| 2021-08-21 | Penkkipunnerruksen & maastanoston | WPC-Finland | 110 | 107.6 kg | - | 210.5 kg | - | 210.5 kg | 125.7 | 1 | |
| 2021-06-19 | Summer Powerlifting Party | WPC-Finland | 110 | 109.9 kg | - | 210 kg | - | 210 kg | 124.4 | 1 | |
| 2021-02-20 | Juva Power Games | WPC-Finland | 125 | 115.8 kg | - | 227 kg | - | 227 kg | 132.0 | 1 | |
| 2020-10-24 | Single Lift Championships | FPO | 125 | 114.7 kg | - | 220 kg | - | 220 kg | 128.3 | 1 | |
| 2020-08-14 | National Championships | WPC-Finland | 125 | 112.7 kg | - | 210 kg | - | 210 kg | 123.3 | 1 | |
| 2019-05-18 | Finnish Nationals | WPC-Finland | 110 | 109.5 kg | - | 210 kg | - | 210 kg | 124.6 | 1 | |
| 2018-09-08 | Bench Press and Deadlift Nationals | FPO | 117.5 | 112.7 kg | - | 215 kg | - | 215 kg | 126.2 | 1 | |
| 2018-04-28 | Finnish National Qualifier | IPA | 110 | 108.7 kg | - | - | 275 kg | 275 kg | 163.6 | 1 | |
| 2017-11-03 | World Champions Cup | WPC | 125 | 112 kg | - | - | 290 kg | 290 kg | 170.6 | 3 | |
| 2017-11-03 | World Champions Cup | WPC | 125 | 112 kg | - | 200 kg | - | 200 kg | 117.7 | 3 | |
| 2017-08-26 | WABDL World Cup & SM penkkipunnerrus/maastanosto | FPO | 110 | 110 kg | - | - | - | - | - | DQ | |
| 2017-08-26 | WABDL World Cup & SM penkkipunnerrus/maastanosto | FPO | 110 | 110 kg | - | - | - | - | - | DQ | |
| 2017-03-25 | Finnish Nationals | WPC-Finland | 125 | 115.2 kg | - | 215 kg | - | 215 kg | 125.2 | 1 | |
| 2016-10-15 | RB Gym Open | FPO | 125 | 116.4 kg | - | 210 kg | - | 210 kg | 121.9 | 1 | |
| 2016-01-30 | Savolinna Record Breakers | FPO | 125 | 115.7 kg | - | 215 kg | - | 215 kg | 125.0 | 2 | |
| 2015-01-31 | Savonlinna Record Breakers | FPO | 110 | 107.5 kg | - | 212.5 kg | - | 212.5 kg | 127.0 | 3 | |
| 2014-11-10 | World Championships | WPC | 110 | 108.4 kg | - | - | 295 kg | 295 kg | 175.7 | 2 | |
| 2014-11-10 | World Championships | WPC | 110 | 108.8 kg | - | 205 kg | - | 205 kg | 121.9 | 5 | |
| 2014-07-12 | Savonlinna Power Event | FPO | 110 | 104.2 kg | - | 200 kg | - | 200 kg | 121.0 | 3 |
Records Held
Strength Fingerprint
How Timo Seppänen's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 46, Timo Seppänen competed 26 years past the statistical peak, among the 38% of lifters still competing at 46.
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About Timo Seppänen
Timo Seppänen is competitive powerlifter who has competed in 18 sanctioned meets since 2014. Timo Seppänen has competed under WPC-Finland, FPO, IPA, WPC federations.
Career best competition total: 475.0 kg with a DOTS score of 282.80. Individual lift PRs: 227.0 kg bench press, 295.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.