Larry Cardon
Vital Statistics
Larry Cardon is a USA powerlifter with a best competition total of 301.6 kg and a best DOTS of 216.40.
- Best total
- 301.6 kg
- Best DOTS
- 216.40
- Competition context
- 75 kg class, USAPL, Single-ply
- Meet count
- 15 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 68.0 kg | 75 kg | Virginia Open | 2001-03-10 | 75 |
| Bench Press | 167.5 kg | 82.5 kg | World Championships | 2001-11-15 | 82.5 |
| Deadlift | 70.3 kg | 75 kg | Virginia Open | 2001-03-10 | 75 |
| Total | 301.6 kg | 75 kg | Virginia Open | 2001-03-10 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-03-17 | VA State Championships | 61.2 kg | 161.0 kg | 61.2 kg | 283.5 kg |
| 2001-03-10 | Virginia Open | 68.0 kg | 163.3 kg | 70.3 kg | 301.6 kg |
Larry Cardon's best total of 301.6kg places him above the 56th percentile of all 75kg Raw lifters ever recorded (84,365 entries).
Competition History
17 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2005-11-11 | Senior Nationals | IPA | 75 | 75 kg | - | 138.4 kg | - | 138.4 kg | 99.3 | 1 | |
| 2004-11-10 | World Championships | WABDL | 75 | 75 kg | - | 152.5 kg | - | 152.5 kg | 109.4 | 1 | |
| 2004-10-29 | World Bench Press Deadlift & Push-Pull Championships | AAU | 75 | 74.4 kg | - | 152.5 kg | - | 152.5 kg | 110.0 | 1 | |
| 2003-12-06 | World Single Lift Championships | AAU | 75 | 75 kg | - | 155 kg | - | - | - | DQ | |
| 2001-11-15 | World Championships | WABDL | 82.5 | 82.5 kg | - | 167.5 kg | - | 167.5 kg | 113.5 | 1 | |
| 2001-09-22 | East Coast Regional | AAU | 82.5 | 82.5 kg | 65.8 kg | 158.8 kg | 65.8 kg | 290.3 kg | 196.7 | 1 | |
| 2001-09-22 | East Coast Regional | AAU | 82.5 | 82.5 kg | - | 158.8 kg | - | 158.8 kg | 107.5 | 1 | |
| 2001-03-10 | Virginia Open | USAPL | 75 | 75 kg | - | 163.3 kg | - | 163.3 kg | 117.2 | 1 | |
| 2001-03-10 | Virginia Open | USAPL | 75 | 75 kg | 68.0 kg | 163.3 kg | 70.3 kg | 301.6 kg | 216.4 | 1 | |
| 2000-11-16 | World Championships | WABDL | 75 | 75 kg | - | 157.5 kg | - | 157.5 kg | 113.0 | 1 | |
| 1998-05-23 | Teen/Junior/Submaster/Master Nationals & Virginia Powerlifting Championships | WNPF | 77.1 | 75.8 kg | - | 161.0 kg | - | 161.0 kg | 114.8 | 1 | |
| 1995-09-15 | International Cup | WNPF | 75 | 75 kg | - | 163.3 kg | - | 163.3 kg | 117.2 | 1 | |
| 1995-04-22 | National BP/DL Championships | WNPF | 75 | 75 kg | - | 156.5 kg | - | 156.5 kg | 112.3 | 1 | |
| 1992-11-13 | World Championships | WNPF | 75 | 75 kg | - | 156.5 kg | - | 156.5 kg | 112.3 | 1 | |
| 1992-07-11 | Nationals | WNPF | 75 | 75 kg | - | 158.8 kg | - | 158.8 kg | 113.9 | 1 | |
| 1985-07-13 | Biggest Bench on the Beach | USPF | 75 | 75 kg | - | 161.0 kg | - | 161.0 kg | 115.5 | 4 | |
| 1984-03-17 | VA State Championships | USPF | 75 | 75 kg | 61.2 kg | 161.0 kg | 61.2 kg | 283.5 kg | 203.4 | 20 |
Records Held
Strength Fingerprint
How Larry Cardon's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 54.8% of Larry Cardon's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 63, Larry Cardon competed 43 years past the statistical peak, among the 6% of lifters still competing at 63.
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About Larry Cardon
Larry Cardon is competitive powerlifter who has competed in 15 sanctioned meets since 1984. Larry Cardon has competed under IPA, WABDL, AAU, USAPL, WNPF, USPF federations.
Career best competition total: 301.6 kg with a DOTS score of 216.40. Individual lift PRs: 68.0 kg squat, 167.5 kg bench press, 70.3 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.