R. Johnson
Canada
Male
Best Squat
362.9 kg
Best Bench
210.9 kg
Best Deadlift
294.8 kg
Best Total
868.6 kg
Best DOTS
488.33
Best Wilks
485.40
Meet Count
85
Years Active
30+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 362.9 kg | 140 kg | World Challenge Cup | 1996-07-06 | 140 |
| Bench Press | 210.9 kg | 140 kg | World Challenge Cup | 1996-07-06 | 140 |
| Deadlift | 294.8 kg | 140 kg | World Challenge Cup | 1996-07-06 | 140 |
| Total | 868.6 kg | 140 kg | World Challenge Cup | 1996-07-06 | 140 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1976-01-01 | Scottish Western Districts Powerlifting Championships | 137.5 kg | 85 kg | 175 kg | 397.5 kg |
| 1979-12-01 | Missouri State Power Meet | 149.7 kg | 108.9 kg | 158.8 kg | 417.3 kg |
| 1979-12-15 | Greater Texas Classic | 190 kg | 117.5 kg | 217.5 kg | 525 kg |
| 1980-06-07 | Utep Open | 181.4 kg | 149.7 kg | 201.9 kg | 533.0 kg |
| 1981-02-07 | New Mexico Championships | 213.2 kg | 158.8 kg | 226.8 kg | 598.7 kg |
| 1981-02-21 | Pacific Northwest Open | 213.2 kg | 181.4 kg | 240.4 kg | 635.0 kg |
| 1982-05-21 | Wilmington Open | 272.2 kg | 170.1 kg | 260.8 kg | 703.1 kg |
| 1985-03-09 | Camp Butler Invitational | 290.3 kg | 181.4 kg | 283.5 kg | 755.2 kg |
| 1995-11-18 | Senior Nationals | 362.9 kg | 206.4 kg | 294.8 kg | 864.1 kg |
| 1996-07-06 | World Challenge Cup | 362.9 kg | 210.9 kg | 294.8 kg | 868.6 kg |
's best total of 868.6kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (85,269 entries).
Competition History
85 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-08-26 | Georgia State | APF | 67.5 | 67.5 kg | 137.5 kg | 102.5 kg | 150 kg | 390 kg | 300.6 | 1 | |
| 2004-01-25 | Mass State | AAU | 90 | 87.1 kg | 240 kg | 135 kg | 260 kg | 635 kg | 417.6 | 2 | |
| 2000-11-16 | World Championships | WABDL | 67.5 | 67.5 kg | - | 90 kg | - | 90 kg | 69.4 | 9 | |
| 2000-08-12 | National Raw Powerlifting Championships | AAU | 90 | 90 kg | 205 kg | 117.5 kg | 245 kg | 567.5 kg | 367.0 | 1 | |
| 2000-08-05 | World Cup | WABDL | 67.5 | 67.5 kg | - | 82.5 kg | - | 82.5 kg | 63.6 | 1 | |
| 2000-07-08 | National Powerlifting Championships | RAW | 75 | 75 kg | 152.0 kg | 140.6 kg | 174.6 kg | 467.2 kg | 335.2 | 1 | |
| 1999-05-16 | Northeast Regional Qualifier | AAU | 90 | 90 kg | 245 kg | 60 kg | 267.5 kg | 572.5 kg | 370.2 | 1 | |
| 1999-03-20 | World Championships | WPA | 110 | 110 kg | 249.5 kg | 174.6 kg | 260.8 kg | 684.9 kg | 405.7 | 3 | |
| 1999-02-13 | Miller Genuine Draft Oregon State BP/DL | WABDL | 67.5 | 67.5 kg | - | 70 kg | - | 70 kg | 54.0 | 2 | |
| 1999-02-06 | Roland Sanders Jr BP/DL | WABDL | 140 | 140 kg | - | - | 282.5 kg | 282.5 kg | 154.8 | 1 | |
| 1998-06-06 | Florida State Citrus Open | AAU | 110 | 110 kg | 226.8 kg | 170.1 kg | 226.8 kg | 623.7 kg | 369.4 | 1 | |
| 1998-02-28 | Military Nationals | USAPL | 100 | 100 kg | - | 190.5 kg | - | 190.5 kg | 117.3 | 1 | |
| 1998-02-14 | Bob Dempsey Open | AAU | 90 | 90 kg | 242.7 kg | 129.3 kg | 279.0 kg | 650.9 kg | 420.9 | 1 | |
| 1996-07-06 | World Challenge Cup | IPA | 140 | 140 kg | 362.9 kg | 210.9 kg | 294.8 kg | 868.6 kg | 476.0 | 2 | |
| 1996-06-01 | South Texas Powerlifting | USPF | 125 | 125 kg | 240 kg | - | - | - | - | DQ | |
| 1996-03-23 | Region III | USPF | 90 | 90 kg | 272.2 kg | 158.8 kg | 249.5 kg | 680.4 kg | 439.9 | 2 | |
| 1996-03-09 | Texas State | USPF | 125 | 125 kg | 255 kg | 155 kg | 275 kg | 685 kg | 388.2 | 2 | |
| 1996-02-11 | Hardcore Raw Power Meet | AAU | 90 | 90 kg | 199.6 kg | 127.0 kg | 238.1 kg | 564.7 kg | 365.2 | 1 | |
| 1995-11-18 | Senior Nationals | IPA | 140 | 140 kg | 362.9 kg | 206.4 kg | 294.8 kg | 864.1 kg | 473.5 | 4 | |
| 1995-09-16 | Bench Press Nationals | AAU | 82.5 | 82.5 kg | - | 162.5 kg | - | 162.5 kg | 110.1 | 1 | |
| 1995-08-12 | Raw Meet | AAU | 82.5 | 82.5 kg | - | 150 kg | - | 150 kg | 101.6 | 1 | |
| 1993-04-02 | High School Nationals | USPF | 67.5 | 67.5 kg | 142.5 kg | 95 kg | 172.5 kg | 410 kg | 316.0 | 4 | |
| 1992-03-05 | Natural Nationals | NASA | 82.5 | 82.5 kg | 277.5 kg | 132.5 kg | 272.5 kg | 682.5 kg | 462.3 | 6 | |
| 1991-02-28 | Natural Nationals | NASA | 82.5 | 82.5 kg | 257.5 kg | 135 kg | 272.5 kg | 665 kg | 450.5 | 1 | |
| 1990-10-13 | Bench Tour Qualifier & Natural Nationals Regional | USPF | 82.5 | 82.5 kg | 252.5 kg | 130 kg | 260 kg | 642.5 kg | 435.2 | 1 | |
| 1990-03-23 | Mississippi Teenage | ADFPA | 75 | 75 kg | 140 kg | 85 kg | 172.5 kg | 397.5 kg | 285.2 | 4 | |
| 1988-08-27 | The Deadliest Deadlift in Texas | USA-UA | 56 | 56 kg | - | - | 63.5 kg | 63.5 kg | 56.8 | 1 | |
| 1988-05-14 | Masters Nationals | USPF | 82.5 | 82.5 kg | 275 kg | 152.5 kg | 275 kg | 702.5 kg | 475.9 | 2 | |
| 1987-07-18 | Suncoast Fitness Bench Press | USPF | 90 | 90 kg | - | 158.8 kg | - | 158.8 kg | 102.7 | 4 | |
| 1986-03-01 | Greater Mr. Arkansas Meet | USPF | 75 | 75 kg | 127.5 kg | 57.5 kg | 132.5 kg | 317.5 kg | 309.2 | 1 | |
| 1985-09-21 | Ft Gordon Championships | USPF | 100 | 100 kg | - | 154.2 kg | - | 154.2 kg | 94.9 | 2 | |
| 1985-06-08 | Mr & Ms Muscle Beach | USPF | 82.5 | 82.5 kg | 255 kg | 147.5 kg | 237.5 kg | 640 kg | 433.5 | 1 | |
| 1985-05-25 | FCI Inside / Outside Meet | USPF | - | - | 204.1 kg | 140.6 kg | 238.1 kg | 582.9 kg | - | 1 | |
| 1985-04-20 | Mediterranean Sports Conference Meet | USMilAbroad | 100 | 100 kg | 236.8 kg | 169.2 kg | 226.8 kg | 632.8 kg | 389.5 | 1 | |
| 1985-03-09 | Camp Butler Invitational | USMilAbroad | 90 | 90 kg | 290.3 kg | 181.4 kg | 283.5 kg | 755.2 kg | 488.3 | 1 | |
| 1984-11-03 | Edward S. Hudson Memorial | USPF | 90 | 90 kg | 257.5 kg | 150 kg | 260 kg | 667.5 kg | 431.6 | 6 | |
| 1984-09-01 | Talladega Inside/Outside PL Meet | SCI | - | 69.4 kg | 208.7 kg | 149.7 kg | 240.4 kg | 598.7 kg | 452.5 | 2 | |
| 1984-06-02 | St. Petersburg Bench-DL Meet | USA-UA | 90.7 | 90.7 kg | - | 117.9 kg | 192.8 kg | 310.7 kg | 200.1 | 2 | |
| 1984-05-01 | Texas State High School Meet | THSPA | 82.5 | 82.5 kg | - | - | - | 517.1 kg | 350.3 | 10 | |
| 1984-04-14 | Great Lakes Championships | USPF | 110 | 110 kg | 199.6 kg | - | - | - | - | DQ | |
| 1983-12-18 | Sittingbourne Weightlifting Club Championships | BAWLA | 82.5 | 77.2 kg | 175 kg | 85 kg | 210 kg | 470 kg | 331.1 | 6 | |
| 1983-10-08 | Houston Open | USPF | 82.5 | 82.5 kg | 245 kg | 137.5 kg | 272.5 kg | 655 kg | 443.7 | 3 | |
| 1983-09-03 | Greenfield Police & Fire Open | USPF | 110 | 110 kg | 186.0 kg | 154.2 kg | 231.3 kg | 571.5 kg | 338.5 | 2 | |
| 1983-07-09 | Jacksonville Championships | USPF | 75 | 75 kg | 124.7 kg | 108.9 kg | 192.8 kg | 426.4 kg | 305.9 | 10 | |
| 1983-06-18 | APU Provincials | CPU | 82.5 | 82.5 kg | 147.5 kg | 120 kg | 227.5 kg | 495 kg | 335.3 | 4 | |
| 1983-05-21 | Oklahoma Teenage Championship | USPF | 60 | 60 kg | 130 kg | 60 kg | 160 kg | 350 kg | 295.4 | 1 | |
| 1983-05-14 | US Air Force in Europe Championships | USMilAbroad | 110 | 110 kg | - | - | - | 648.6 kg | 384.2 | 2 | |
| 1983-03-26 | Greenfield Police Championships | USPF | 110 | 110 kg | 186.0 kg | 136.1 kg | 222.3 kg | 544.3 kg | 322.4 | 1 | |
| 1983-01-30 | Bellvale Barbarians vs OCF | USA-UA | 90 | 90 kg | 158.8 kg | 136.1 kg | 229.1 kg | 523.9 kg | 338.8 | 2 | |
| 1982-12-05 | Black Knights vs Barbarians | USA-UA | 75 | 75 kg | 202.5 kg | 127.5 kg | 222.5 kg | 552.5 kg | 396.4 | 2 | |
| 1982-11-13 | Edward S. Hudson Memorial | USPF | 75 | 75 kg | 220 kg | 120 kg | 240 kg | 580 kg | 416.1 | 1 | |
| 1982-10-16 | Texas Cup PL Championships | USPF | 75 | 75 kg | 212.5 kg | 110 kg | 227.5 kg | 550 kg | 394.6 | 5 | |
| 1982-09-25 | Germantown Invitational | USPF | 75 | 75 kg | 180 kg | 127.5 kg | 215 kg | 522.5 kg | 374.9 | 1 | |
| 1982-06-12 | Middletown Open Meet | USPF | 75 | 75 kg | 165 kg | 115 kg | 210 kg | 490 kg | 351.5 | 6 | |
| 1982-05-21 | Wilmington Open | USPF | 90 | 90 kg | 272.2 kg | 170.1 kg | 260.8 kg | 703.1 kg | 454.6 | 2 | |
| 1982-05-01 | Texas State Novice Meet | USPF | 75 | 75 kg | 215 kg | 120 kg | 250 kg | 585 kg | 419.7 | 4 | |
| 1982-04-01 | Oklahoma High School Championships | USA-UA | 90 | 90 kg | - | - | - | 410.5 kg | 265.4 | 10 | |
| 1982-02-27 | Tri-State Meet NY-NJ-CT | USPF | 75 | 75 kg | 157.5 kg | 105 kg | 200 kg | 462.5 kg | 331.8 | 7 | |
| 1982-01-16 | Southwest National Novice Championships | USPF | 60 | 60 kg | 132.5 kg | 90 kg | 177.5 kg | 400 kg | 337.6 | 2 | |
| 1981-11-14 | Boston Open Classic | USPF | 60 | 60 kg | 92.5 kg | 52.5 kg | 145 kg | 290 kg | 321.5 | 3 | |
| 1981-11-07 | Central Oklahoma Bench Press | USA-UA | 67.5 | 67.5 kg | - | 90 kg | - | 90 kg | 69.4 | 4 | |
| 1981-11-07 | Central Oklahoma Deadlift Championships | USA-UA | 67.5 | 67.5 kg | - | - | 182.5 kg | 182.5 kg | 140.7 | 2 | |
| 1981-11-07 | Edward S. Hudson Memorial | USPF | 75 | 75 kg | 200 kg | 117.5 kg | 220 kg | 537.5 kg | 385.6 | 4 | |
| 1981-10-18 | Melbourne University PL Championships | AAPLF | 100 | 100 kg | 145 kg | 137.5 kg | 260 kg | 542.5 kg | 333.9 | 4 | |
| 1981-07-18 | Lundy Packing Company Championships | USPF | 110 | 110 kg | 249.5 kg | 131.5 kg | 226.8 kg | 607.8 kg | 360.0 | 1 | |
| 1981-05-23 | Texas State Novice | USPF | 75 | 75 kg | 197.5 kg | 120 kg | 235 kg | 552.5 kg | 396.4 | 4 | |
| 1981-05-02 | Orange County Invitiational | USA-UA | 100+ | - | - | - | - | 376.5 kg | - | 16 | |
| 1981-04-04 | Open Novice Women & Boys Deadlift Meet | USA-UA | 90 | 90 kg | - | - | 244.9 kg | 244.9 kg | 158.4 | 1 | |
| 1981-03-28 | Region IV Championships | USPF | 82.5 | 82.5 kg | 133.8 kg | 90.7 kg | 192.8 kg | 417.3 kg | 282.7 | 18 | |
| 1981-03-14 | Mid America BP | USPF | 75 | 75 kg | - | 127.0 kg | - | 127.0 kg | 91.1 | 9 | |
| 1981-02-21 | Pacific Northwest Open | USPF | 90 | 90 kg | 213.2 kg | 181.4 kg | 240.4 kg | 635.0 kg | 410.6 | 3 | |
| 1981-02-07 | New Mexico Championships | USPF | 90 | 90 kg | 213.2 kg | 158.8 kg | 226.8 kg | 598.7 kg | 387.2 | 2 | |
| 1980-10-04 | Texas Hill Country | USPF | 75 | 75 kg | 190 kg | 110 kg | 217.5 kg | 517.5 kg | 371.3 | 5 | |
| 1980-09-20 | Southwest Open | USPF | 60 | 60 kg | 122.5 kg | 85 kg | 170 kg | 377.5 kg | 318.6 | 2 | |
| 1980-09-13 | State Novice Bench Press Championships | USA-UA | 67.5 | 67.5 kg | - | 115.7 kg | - | 115.7 kg | 89.2 | 2 | |
| 1980-09-06 | Class II Metroplex Championships | USPF | 75 | 75 kg | 180 kg | 107.5 kg | 225 kg | 512.5 kg | 367.7 | 8 | |
| 1980-07-19 | Sooner Classic PL Championships | USPF | 82.5 | 82.5 kg | - | - | - | - | - | DQ | |
| 1980-06-07 | Utep Open | USPF | 82.5 | 82.5 kg | 181.4 kg | 149.7 kg | 201.9 kg | 533.0 kg | 361.0 | 2 | |
| 1980-03-15 | Greenwich Open Novice | USPF | 82.5 | 82.5 kg | 163.3 kg | 106.6 kg | 206.4 kg | 476.3 kg | 322.6 | 15 | |
| 1980-02-27 | Fleet Marine Force Atlantic Meet | USA-UA | 75 | 75 kg | 163.3 kg | 145.2 kg | 190.5 kg | 499.0 kg | 358.0 | 4 | |
| 1980-02-22 | Oklahoma State | USPF | 60 | 60 kg | - | - | - | - | - | DQ | |
| 1980-01-19 | Chuck Hughes Memorial Championships | USPF | 82.5 | 82.5 kg | 142.9 kg | 104.3 kg | 174.6 kg | 421.8 kg | 285.8 | 8 | |
| 1979-12-15 | Greater Texas Classic | USPF | 100 | 100 kg | 190 kg | 117.5 kg | 217.5 kg | 525 kg | 323.2 | 3 | |
| 1979-12-01 | Missouri State Power Meet | USPF | 56 | 56 kg | 149.7 kg | 108.9 kg | 158.8 kg | 417.3 kg | 373.5 | 2 | |
| 1976-01-01 | Scottish Western Districts Powerlifting Championships | BAWLA | 67.5 | 65.5 kg | 137.5 kg | 85 kg | 175 kg | 397.5 kg | 313.2 | 6 |
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About R. Johnson
R. Johnson is a competitive powerlifter who has competed in 85 sanctioned meets since 1976. R. Johnson has competed under APF, AAU, WABDL, RAW, WPA, USAPL, IPA, USPF, NASA, ADFPA, USA-UA, USMilAbroad, SCI, THSPA, BAWLA, CPU, AAPLF federations.
Career best competition total: 868.6 kg with a DOTS score of 488.33. Individual lift PRs: 362.9 kg squat, 210.9 kg bench press, 294.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.