Alvydas Gvergždys
Vital Statistics
Alvydas Gvergždys is a Lithuania powerlifter with a best competition total of 435.0 kg and a best DOTS of 294.97.
- Best total
- 435 kg
- Best DOTS
- 294.97
- Competition context
- 83 kg class, LJTF, Raw
- Meet count
- 13 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 84.8 kg | National Championship | 2019-02-23 | 83+ |
| Bench Press | 110 kg | 81.0 kg | Bench Press National Championship | 2021-12-05 | 83 |
| Deadlift | 180 kg | 82.4 kg | National Cup | 2017-10-07 | 83 |
| Total | 435 kg | 82.4 kg | National Cup | 2017-10-07 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-10-07 | National Cup | 145 kg | 110 kg | 180 kg | 435 kg |
Alvydas Gvergždys's best total of 435kg places him above the 37th percentile of all 83kg Raw lifters ever recorded (101,833 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-09-14 | Samogitia Cup | LJTF | + | 82.1 kg | 135 kg | 95 kg | 135 kg | 365 kg | 247.9 | 3 | |
| 2024-04-05 | Classic National Championship | LJTF | - | 81.9 kg | 130 kg | 95 kg | 130 kg | 355 kg | 241.5 | 3 | |
| 2023-04-14 | Classic National Championship | LJTF | - | 82.3 kg | 138 kg | 95 kg | 150 kg | 383 kg | 259.8 | 1 | |
| 2022-12-10 | National Championship | LJTF | 83 | 82.5 kg | 130 kg | 90 kg | 140 kg | 360 kg | 243.9 | 1 | |
| 2022-06-04 | Classic National Championship | LJTF | 83 | 82.2 kg | 137.5 kg | 107.5 kg | 155 kg | 400 kg | 271.5 | 1 | |
| 2021-12-05 | Bench Press National Championship | LJTF | 83 | 81.0 kg | - | 110 kg | - | 110 kg | 75.3 | 2 | |
| 2021-12-04 | National Championship | LJTF | 83 | 81.0 kg | 115 kg | 110 kg | 140 kg | 365 kg | 250.0 | 1 | |
| 2020-09-12 | National Championship | LJTF | 83 | 81.8 kg | 125 kg | 95 kg | 140 kg | 360 kg | 245.1 | 1 | |
| 2020-02-22 | National Championship | LJTF | 93 | 83.4 kg | 150 kg | 105 kg | 150 kg | 405 kg | 272.8 | 2 | |
| 2019-04-06 | National Championship | LJTF | 83 | 82 kg | 135 kg | 105 kg | 155 kg | 395 kg | 268.5 | 2 | |
| 2019-02-23 | National Championship | LJTF | 83+ | 84.8 kg | 160 kg | -120 kg | - | - | - | DQ | |
| 2018-10-27 | National Championship | LJTF | 83 | 81.6 kg | 130 kg | 90 kg | 165 kg | 385 kg | 262.5 | 2 | |
| 2017-10-07 | National Cup | LJTF | 83 | 82.4 kg | 145 kg | 110 kg | 180 kg | 435 kg | 295.0 | 10 |
Records Held
Strength Fingerprint
How Alvydas Gvergždys's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 35.6% of Alvydas Gvergždys's total; the average male raw lifter's squat contributes 35.3%.
Career Stage
83kg Raw lifters
This cohort typically peaks at 23. At 69, Alvydas Gvergždys competes 46 years past the statistical peak, among the 3% of lifters still competing at 69.
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About Alvydas Gvergždys
Alvydas Gvergždys is competitive powerlifter who has competed in 13 sanctioned meets since 2017. Alvydas Gvergždys has competed under LJTF federation.
Career best competition total: 435.0 kg with a DOTS score of 294.97. Individual lift PRs: 160.0 kg squat, 110.0 kg bench press, 180.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.