Greg Panora
Greg Panora is a competitive powerlifter from the United States. Greg Panora has competed from 2000 to 2018. Competition highlights include a best competition total of 1192.95 kg and a peak DOTS score of 706.5. The OpenPowerlifting record shows 35 sanctioned meets with 30 first-place finishes.
Vital Statistics
Greg Panora is a United States powerlifter with a best competition total of 1193.0 kg and a best DOTS of 706.54.
- Best total
- 1193.0 kg
- Best DOTS
- 706.54
- Competition context
- 110 kg class, SPF, Multi-ply
- Meet count
- 35 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 480.8 kg | 110 kg | Ironman Classic | 2009-03-28 | 110 |
| Bench Press | 372.0 kg | 125 kg | World Powerlifting Championships | 2009-06-27 | 125 |
| Deadlift | 369.7 kg | 110 kg | Cell Block Classic | 2008-12-06 | 110 |
| Total | 1193.0 kg | 110 kg | Cell Block Classic | 2008-12-06 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-08-12 | National Raw Powerlifting Championships | 245 kg | 192.5 kg | 295 kg | 732.5 kg |
| 2000-11-03 | World Championships | 267.5 kg | 192.5 kg | 295 kg | 755 kg |
| 2001-11-17 | Ohio Regional | 300 kg | 212.5 kg | 317.5 kg | 830 kg |
| 2002-05-24 | Master Teen Junior Submaster Nationals | 345 kg | 230 kg | 325 kg | 900 kg |
| 2002-11-24 | Pine Tree State | 382.5 kg | 220 kg | 315 kg | 917.5 kg |
| 2003-11-01 | Pine Tree State Open | 397.5 kg | 200 kg | 325 kg | 922.5 kg |
| 2004-10-30 | Pine Tree State | 410 kg | 255 kg | 345 kg | 1010 kg |
| 2005-11-05 | Pine Tree Open | 410 kg | 272.5 kg | 340 kg | 1022.5 kg |
| 2006-06-02 | Senior Nationals | 427.5 kg | 292.5 kg | 355 kg | 1075 kg |
| 2006-09-16 | Power Quest | 453.6 kg | 310.7 kg | 362.9 kg | 1127.2 kg |
| 2007-03-02 | WPO Finals | 467.5 kg | 317.5 kg | 350 kg | 1135 kg |
| 2007-08-18 | Powerstation Pro/Am | 476.3 kg | 340.2 kg | 362.9 kg | 1179.3 kg |
| 2008-01-19 | Columbus Pro-Am | 471.7 kg | 351.5 kg | 365.1 kg | 1188.4 kg |
| 2008-08-22 | Powerstation Pro/Am | 478.5 kg | 349.3 kg | 362.9 kg | 1190.7 kg |
| 2008-12-06 | Cell Block Classic | 460.4 kg | 362.9 kg | 369.7 kg | 1193.0 kg |
Greg Panora's best total of 1,193kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,788 entries).
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018-12-09 | Lump of Coal | RPS | 125 | 124.7 kg | - | 231.3 kg | - | 231.3 kg | 131.2 | 2 | |
| 2018-10-13 | Power Challenge 22 | RPS | 125 | 123.9 kg | 317.5 kg | 235.9 kg | 326.6 kg | 880.0 kg | 500.1 | 1 | |
| 2018-04-21 | 5th Set Black | RPS | 140 | 130.8 kg | - | 254.0 kg | - | 254.0 kg | 142.0 | 1 | |
| 2017-08-12 | Maine Push-Pull Championships | RPS | 140 | 126.5 kg | - | 263.1 kg | - | 263.1 kg | 148.6 | 1 | |
| 2017-04-08 | NH and VT States | RPS | 125 | 123.8 kg | - | 260.8 kg | - | 260.8 kg | 148.3 | 1 | |
| 2016-11-19 | Gate City Gauntlet | RPS | 125 | 124.7 kg | - | 242.7 kg | - | 242.7 kg | 137.7 | 1 | |
| 2016-11-05 | Reebok Record Breakers | SPF | 110+ | 123.6 kg | 367.5 kg | 252.5 kg | - | - | - | DQ | |
| 2016-06-25 | Connecticut State Championships | RPS | 125 | 123.1 kg | 396.9 kg | 328.9 kg | 333.4 kg | 1059.1 kg | 603.2 | 1 | |
| 2015-11-14 | Maine State Championships | APF | 125 | 117.5 kg | - | 247.5 kg | - | 247.5 kg | 143.2 | 1 | |
| 2015-10-17 | 19th Annual Power Challenge Boston | RPS | 110 | 109.9 kg | 317.5 kg | 231.3 kg | 315.3 kg | 864.1 kg | 512.0 | 1 | |
| 2015-04-25 | New Hampshire & Vermont State Championships | RPS | 125 | 122.7 kg | 349.3 kg | 258.6 kg | 345.9 kg | 953.7 kg | 543.8 | 1 | |
| 2014-08-09 | Maine State Push/Pull | APF | 125 | 120.2 kg | - | 238.1 kg | - | 238.1 kg | 136.7 | 1 | |
| 2014-05-03 | Maine State Championships | APF | 125 | 119.7 kg | 365 kg | 235 kg | 340 kg | 940 kg | 540.3 | 1 | |
| 2013-08-03 | Maine State Push/Pull | APF | 110 | 106 kg | - | 231.3 kg | 319.8 kg | 551.1 kg | 331.1 | 1 | |
| 2013-05-18 | Maine State Championships | APF | 110 | 109.8 kg | 340 kg | 227.5 kg | 340 kg | 907.5 kg | 537.9 | 1 | |
| 2009-12-05 | Cell Block Classic | SPF | 125 | 125 kg | 471.7 kg | - | - | - | - | DQ | |
| 2009-06-27 | World Powerlifting Championships | IPA | 125 | 125 kg | 453.6 kg | 372.0 kg | 340.2 kg | 1165.7 kg | 660.7 | 2 | |
| 2009-03-28 | Ironman Classic | SPF | 110 | 110 kg | 480.8 kg | 337.9 kg | 362.9 kg | 1181.6 kg | 699.8 | 1 | |
| 2008-12-06 | Cell Block Classic | SPF | 110 | 110 kg | 460.4 kg | 362.9 kg | 369.7 kg | 1193.0 kg | 706.5 | 1 | |
| 2008-08-22 | Powerstation Pro/Am | IPA | 110 | 110 kg | 478.5 kg | 349.3 kg | 362.9 kg | 1190.7 kg | 705.2 | 1 | |
| 2008-01-19 | Columbus Pro-Am | IPA | 125 | 119.1 kg | 471.7 kg | 351.5 kg | 365.1 kg | 1188.4 kg | 684.2 | 1 | |
| 2007-08-18 | Powerstation Pro/Am | IPA | 110 | 110 kg | 476.3 kg | 340.2 kg | 362.9 kg | 1179.3 kg | 698.5 | 1 | |
| 2007-06-23 | Lexen Xtreme Open | APF | 110 | 110 kg | - | 335.7 kg | - | 335.7 kg | 198.8 | 1 | |
| 2007-03-02 | WPO Finals | WPC | 110 | 109.2 kg | 467.5 kg | 317.5 kg | 350 kg | 1135 kg | 674.1 | 3 | |
| 2006-11-02 | World Championships - WPO Semi-Finals | WPC | 125 | 110 kg | 455 kg | 312.5 kg | 337.5 kg | 1105 kg | 654.5 | 4 | |
| 2006-09-16 | Power Quest | APF | 110 | 110 kg | 453.6 kg | 310.7 kg | 362.9 kg | 1127.2 kg | 667.6 | 1 | |
| 2006-06-02 | Senior Nationals | APF | 110 | 108.6 kg | 427.5 kg | 292.5 kg | 355 kg | 1075 kg | 639.8 | 1 | |
| 2005-11-05 | Pine Tree Open | APF | 110 | 110 kg | 410 kg | 272.5 kg | 340 kg | 1022.5 kg | 605.6 | 1 | |
| 2004-10-30 | Pine Tree State | APF | 125 | 125 kg | 410 kg | 255 kg | 345 kg | 1010 kg | 572.4 | 1 | |
| 2003-11-01 | Pine Tree State Open | APF | 125 | 122.5 kg | 397.5 kg | 200 kg | 325 kg | 922.5 kg | 526.2 | 1 | |
| 2002-11-24 | Pine Tree State | APF | 125 | 125 kg | 382.5 kg | 220 kg | 315 kg | 917.5 kg | 520.0 | 2 | |
| 2002-05-24 | Master Teen Junior Submaster Nationals | APF | 125 | 115.7 kg | 345 kg | 230 kg | 325 kg | 900 kg | 523.4 | 1 | |
| 2001-11-17 | Ohio Regional | NASA | 113.5 | 109.2 kg | 300 kg | 212.5 kg | 317.5 kg | 830 kg | 492.9 | 1 | |
| 2000-11-03 | World Championships | AAU | 100 | 100 kg | - | - | 295 kg | 295 kg | 181.6 | 1 | |
| 2000-11-03 | World Championships | AAU | 100 | 100 kg | - | 192.5 kg | - | 192.5 kg | 118.5 | 1 | |
| 2000-11-03 | World Championships | AAU | 100 | 100 kg | 267.5 kg | 192.5 kg | 295 kg | 755 kg | 464.7 | 1 | |
| 2000-08-12 | National Raw Powerlifting Championships | AAU | 100 | 100 kg | 245 kg | 192.5 kg | 295 kg | 732.5 kg | 450.9 | 1 |
Records Held
Strength Fingerprint
How Greg Panora's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 30.2% of Greg Panora's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 39, Greg Panora competed 18 years past the statistical peak, among the 64% of lifters still competing at 39.
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About Greg Panora
Greg Panora is a United States competitive powerlifter who has competed in 35 sanctioned meets since 2000. Greg Panora has competed under RPS, SPF, APF, IPA, WPC, NASA, AAU federations.
Career best competition total: 1193.0 kg with a DOTS score of 706.54. Individual lift PRs: 480.8 kg squat, 372.0 kg bench press, 369.7 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.