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Rick Dench
USA
Male
Elite
Vital Statistics
Rick Dench is a USA powerlifter with a best competition total of 745.0 kg and a best DOTS of 405.61.
- Best total
- 745 kg
- Best DOTS
- 405.61
- Competition context
- 140+ kg class, NASA, Single-ply
- Meet count
- 5 sanctioned meets
Best Squat
285 kg
Best Bench
185 kg
Best Deadlift
275 kg
Best Total
745 kg
Best DOTS
405.61
Best Wilks
414.87
Meet Count
5
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285 kg | 143.3 kg | New Mexico State | 2004-05-22 | 140+ |
| Bench Press | 185 kg | 140 kg | World Championships | 2004-12-01 | 140 |
| Deadlift | 275 kg | 143.3 kg | New Mexico State | 2004-05-22 | 140+ |
| Total | 745 kg | 143.3 kg | New Mexico State | 2004-05-22 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-08-10 | World Cup | - | 160 kg | 265 kg | 425 kg |
| 2002-08-10 | World Cup | 242.5 kg | 160 kg | 265 kg | 667.5 kg |
| 2003-03-15 | Natural Nationals | 275 kg | 165 kg | 250 kg | 690 kg |
| 2003-08-02 | World Cup | 275 kg | 172.5 kg | 255 kg | 702.5 kg |
| 2004-05-22 | New Mexico State | 285 kg | 185 kg | 275 kg | 745 kg |
Competition History
6 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004-12-01 | World Championships | AAU | 140 | 140 kg | - | 185 kg | - | 185 kg | 101.4 | 1 | |
| 2004-05-22 | New Mexico State | NASA | 140+ | 143.3 kg | 285 kg | 185 kg | 275 kg | 745 kg | 405.6 | 1 | |
| 2003-08-02 | World Cup | NASA | 143 | 134.7 kg | 275 kg | 172.5 kg | 255 kg | 702.5 kg | 389.2 | 1 | |
| 2003-03-15 | Natural Nationals | NASA | 143 | 137.1 kg | 275 kg | 165 kg | 250 kg | 690 kg | 380.4 | 1 | |
| 2002-08-10 | World Cup | NASA | 143 | 136.5 kg | 242.5 kg | 160 kg | 265 kg | 667.5 kg | 368.4 | 3 | |
| 2002-08-10 | World Cup | NASA | 143 | 136.5 kg | - | 160 kg | 265 kg | 425 kg | 234.6 | 1 |
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About Rick Dench
Rick Dench is competitive powerlifter who has competed in 5 sanctioned meets since 2002. Rick Dench has competed under AAU, NASA federations.
Career best competition total: 745.0 kg with a DOTS score of 405.61. Individual lift PRs: 285.0 kg squat, 185.0 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.