Ngô Văn Hòa
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 67.4 kg | Unyielding Valor | 2025-12-28 | 67.5 |
| Bench Press | 145.5 kg | 65.1 kg | National Championship | 2024-01-13 | 66 |
| Deadlift | 242.5 kg | 65.1 kg | National Championship | 2024-01-13 | 66 |
| Total | 573 kg | 65.1 kg | National Championship | 2024-01-13 | 66 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-05-26 | National Championship | 137.5 kg | 100 kg | 197.5 kg | 435 kg |
| 2018-11-09 | Asian Championships | 147.5 kg | 122.5 kg | 207.5 kg | 477.5 kg |
| 2019-06-02 | National Championship | 160 kg | 132.5 kg | 217.5 kg | 510 kg |
| 2019-11-16 | HAPO Championship | 162.5 kg | 135 kg | 215 kg | 512.5 kg |
| 2020-01-04 | Hanoi Powerlifting Invitational | 165 kg | 130 kg | 225 kg | 520 kg |
| 2022-11-19 | National Championship | 172.5 kg | 145 kg | 230 kg | 547.5 kg |
| 2024-01-13 | National Championship | 185 kg | 145.5 kg | 242.5 kg | 573 kg |
's best total of 573kg places him above the 95th percentile of all 66kg Raw lifters ever recorded (37,966 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-12-28 | Unyielding Valor | VNPL | 67.5 | 67.4 kg | 185 kg | 140 kg | 237.5 kg | 562.5 kg | 434.0 | 1 | |
| 2024-01-13 | National Championship | VPF | 66 | 65.1 kg | 185 kg | 145.5 kg | 242.5 kg | 573 kg | 453.6 | 4 | |
| 2023-07-15 | Hanoi Qualifier | VPF | 66 | 64.6 kg | 185 kg | 132.5 kg | 230 kg | 547.5 kg | 435.9 | 3 | |
| 2022-11-19 | National Championship | VPF | 66 | 64.1 kg | 172.5 kg | 145 kg | 230 kg | 547.5 kg | 438.7 | 5 | |
| 2020-01-04 | Hanoi Powerlifting Invitational | VietnamPA | 67.5 | 63.8 kg | 165 kg | 130 kg | 225 kg | 520 kg | 418.3 | 2 | |
| 2019-11-16 | HAPO Championship | VPF | 66 | 64.2 kg | 162.5 kg | 135 kg | 215 kg | 512.5 kg | 410.0 | 2 | |
| 2019-06-02 | National Championship | VietnamPA | 60 | 58.3 kg | 160 kg | 132.5 kg | 217.5 kg | 510 kg | 441.0 | 4 | |
| 2018-11-09 | Asian Championships | GPA | 60 | 58.5 kg | 147.5 kg | 122.5 kg | 207.5 kg | 477.5 kg | 411.6 | 2 | |
| 2018-05-26 | National Championship | VietnamPA | 60 | 57.9 kg | 137.5 kg | 100 kg | 197.5 kg | 435 kg | 378.3 | 5 |
Career Stage
66kg Raw lifters
This cohort typically peaks at 22. At 31, competes 9 years past the statistical peak, among the 15% of lifters still competing at 31.
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About Ngô Văn Hòa
Ngô Văn Hòa is competitive powerlifter who has competed in 9 sanctioned meets since 2018. Ngô Văn Hòa has competed under VNPL, VPF, VietnamPA, GPA federations.
Career best competition total: 573.0 kg with a DOTS score of 453.59. Individual lift PRs: 185.0 kg squat, 145.5 kg bench press, 242.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.