Trương Nguyễn Gia Khiêm
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 215 kg | 74.2 kg | Reborn from the Ashes | 2025-01-04 | 75 |
| Bench Press | 130 kg | 74.4 kg | SGP: Heaven & Earth | 2024-09-22 | 75 |
| Deadlift | 255 kg | 77 kg | VPC Warrior | 2023-10-12 | 82.5 |
| Total | 580 kg | 74.2 kg | Reborn from the Ashes | 2025-01-04 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-06-02 | National Championship | 170 kg | 90 kg | 220 kg | 480 kg |
| 2023-10-12 | VPC Warrior | 207.5 kg | 105 kg | 255 kg | 567.5 kg |
| 2025-01-04 | Reborn from the Ashes | 215 kg | 120 kg | 245 kg | 580 kg |
's best total of 580kg places him above the 93th percentile of all 75kg Raw lifters ever recorded (85,269 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-01-04 | Reborn from the Ashes | USAPL | 75 | 74.2 kg | 215 kg | 120 kg | 245 kg | 580 kg | 419.2 | 4 | |
| 2024-09-22 | SGP: Heaven & Earth | Vietnam-UA | 75 | 74.4 kg | - | 130 kg | 250 kg | 380 kg | 274.2 | 2 | |
| 2024-05-26 | Saigon Powerlifting | Vietnam-UA | 75 | 73.7 kg | 200 kg | 115 kg | 240 kg | 555 kg | 402.7 | 1 | |
| 2023-10-12 | VPC Warrior | VietnamPA | 82.5 | 77 kg | 207.5 kg | 105 kg | 255 kg | 567.5 kg | 400.5 | 3 | |
| 2019-06-02 | National Championship | VietnamPA | 75 | 72.1 kg | 170 kg | 90 kg | 220 kg | 480 kg | 353.4 | 12 |
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 73,088 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 20. is 25.
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About Trương Nguyễn Gia Khiêm
Trương Nguyễn Gia Khiêm is a competitive powerlifter who has competed in 5 sanctioned meets since 2019. Trương Nguyễn Gia Khiêm has competed under USAPL, Vietnam-UA, VietnamPA federations.
Career best competition total: 580.0 kg with a DOTS score of 419.17. Individual lift PRs: 215.0 kg squat, 130.0 kg bench press, 255.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.