Phạm Minh Hải
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 105.6 kg | All Asia Championship | 2025-07-18 | 110 |
| Bench Press | 212.5 kg | 105.6 kg | All Asia Championship | 2025-07-18 | 110 |
| Deadlift | 282.5 kg | 105.6 kg | All Asia Championship | 2025-07-18 | 110 |
| Total | 775 kg | 105.6 kg | All Asia Championship | 2025-07-18 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-06-02 | National Championship | 250 kg | 190 kg | 250 kg | 690 kg |
| 2023-08-19 | Da Nang Qualifier | 252.5 kg | 190 kg | 270 kg | 712.5 kg |
| 2024-01-13 | National Championship | 275 kg | 202.5 kg | 265 kg | 742.5 kg |
| 2025-07-18 | All Asia Championship | 280 kg | 212.5 kg | 282.5 kg | 775 kg |
's best total of 775kg places him above the 96th percentile of all 105kg Raw lifters ever recorded (80,978 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-07-18 | All Asia Championship | WRPF-Vietnam | 110 | 105.6 kg | 280 kg | 212.5 kg | 282.5 kg | 775 kg | 466.4 | 1 | |
| 2024-01-13 | National Championship | VPF | 105 | 104.1 kg | 275 kg | 202.5 kg | 265 kg | 742.5 kg | 449.4 | 1 | |
| 2023-08-19 | Da Nang Qualifier | VPF | 105 | 103.5 kg | 252.5 kg | 190 kg | 270 kg | 712.5 kg | 432.2 | 2 | |
| 2020-01-04 | Hanoi Powerlifting Invitational | VietnamPA | 100 | 100 kg | 250 kg | 185 kg | 255 kg | 690 kg | 424.7 | 1 | |
| 2019-06-02 | National Championship | VietnamPA | 100 | 98.9 kg | 250 kg | 190 kg | 250 kg | 690 kg | 426.8 | 1 |
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 32, competes 8 years past the statistical peak, among the 39% of lifters still competing at 32.
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About Phạm Minh Hải
Phạm Minh Hải is competitive powerlifter who has competed in 5 sanctioned meets since 2019. Phạm Minh Hải has competed under WRPF-Vietnam, VPF, VietnamPA federations.
Career best competition total: 775.0 kg with a DOTS score of 466.42. Individual lift PRs: 280.0 kg squat, 212.5 kg bench press, 282.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.