Nguyễn Phạm Hà Thanh
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 56 kg | VPC Emerging Power | 2025-04-06 | 56 |
| Bench Press | 75 kg | 56 kg | VPC Emerging Power | 2025-04-06 | 56 |
| Deadlift | 115 kg | 56 kg | VPC Emerging Power | 2025-04-06 | 56 |
| Total | 285 kg | 55.6 kg | National Championship | 2019-06-02 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-06-02 | National Championship | 110 kg | 65 kg | 110 kg | 285 kg |
's best total of 285kg places her above the 78th percentile of all 56kg Raw lifters ever recorded (23,588 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-06 | VPC Emerging Power | WRPF-Vietnam | 56 | 56 kg | 122.5 kg | 75 kg | 115 kg | - | - | DQ | |
| 2019-06-02 | National Championship | VietnamPA | 56 | 55.6 kg | 110 kg | 65 kg | 110 kg | 285 kg | 332.1 | 5 |
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 30, competes 9 years past the statistical peak, among the 76% of lifters still competing at 30.
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About Nguyễn Phạm Hà Thanh
Nguyễn Phạm Hà Thanh is competitive powerlifter who has competed in 2 sanctioned meets since 2019. Nguyễn Phạm Hà Thanh has competed under WRPF-Vietnam, VietnamPA federations.
Career best competition total: 285.0 kg with a DOTS score of 332.08. Individual lift PRs: 122.5 kg squat, 75.0 kg bench press, 115.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.