Nguyễn Phạm Hà Thanh
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 56 kg | VPC Emerging Power | 2025-04-06 | 56 |
| Bench Press | 75 kg | 56 kg | VPC Emerging Power | 2025-04-06 | 56 |
| Deadlift | 115 kg | 56 kg | VPC Emerging Power | 2025-04-06 | 56 |
| Total | 285 kg | 55.6 kg | National Championship | 2019-06-02 | 56 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-06-02 | National Championship | 110 kg | 65 kg | 110 kg | 285 kg |
's best total of 285kg places her above the 78th percentile of all 56kg Raw lifters ever recorded (23,804 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-04-06 | VPC Emerging Power | WRPF-Vietnam | 56 | 56 kg | 122.5 kg | 75 kg | 115 kg | - | - | DQ | |
| 2019-06-02 | National Championship | VietnamPA | 56 | 55.6 kg | 110 kg | 65 kg | 110 kg | 285 kg | 332.1 | 5 |
Career Stage
Average DOTS by age for 56 kg Raw lifters, from 20,272 competition entries.
Among 56 kg Raw lifters, average DOTS is highest around age 20. is 30.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Nguyễn Phạm Hà Thanh
Nguyễn Phạm Hà Thanh is a competitive powerlifter who has competed in 2 sanctioned meets since 2019. Nguyễn Phạm Hà Thanh has competed under WRPF-Vietnam, VietnamPA federations.
Career best competition total: 285.0 kg with a DOTS score of 332.08. Individual lift PRs: 122.5 kg squat, 75.0 kg bench press, 115.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.