Alana Hynes D'Aquino
Vital Statistics
Alana Hynes D'Aquino is a Australia powerlifter with a best competition total of 630.0 kg and a best DOTS of 616.67.
- Best total
- 630 kg
- Best DOTS
- 616.67
- Competition context
- 75 kg class, ProRaw, Wraps
- Meet count
- 15 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 242.5 kg | 71.9 kg | 13 | 2023-03-18 | 75 |
| Bench Press | 137.5 kg | 74.3 kg | 14 | 2024-03-16 | 75 |
| Deadlift | 252.5 kg | 74.3 kg | 14 | 2024-03-16 | 75 |
| Total | 630 kg | 74.3 kg | 14 | 2024-03-16 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-08-18 | VIC Winter Open | 160 kg | 100 kg | 160 kg | 420 kg |
| 2019-11-23 | Spring Nationals | 185 kg | 105 kg | 180 kg | 470 kg |
| 2021-04-17 | VIC Nats Qualifier | 190 kg | 120 kg | 205 kg | 515 kg |
| 2022-04-23 | 12 | 222.5 kg | 122.5 kg | 225 kg | 570 kg |
| 2022-09-11 | Breakthrough Battlegrounds | 227.5 kg | 122.5 kg | 230 kg | 580 kg |
| 2023-03-18 | 13 | 242.5 kg | 130 kg | 242.5 kg | 615 kg |
| 2024-03-16 | 14 | 240 kg | 137.5 kg | 252.5 kg | 630 kg |
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-22 | National Championships | AusPL | 67.5 | 67.0 kg | 192.5 kg | 122.5 kg | 237.5 kg | 552.5 kg | 573.1 | 1 | |
| 2025-03-09 | Summer Send Off | AusPL | 67.5 | 67.2 kg | 205 kg | 132.5 kg | 247.5 kg | 585 kg | 605.5 | 1 | |
| 2024-11-09 | American Pro 3 | PLU | 67.5 | 67.3 kg | 207.5 kg | 135 kg | 235 kg | 577.5 kg | 597.2 | 1 | |
| 2024-08-24 | Australian Nationals | WRPF-AUS | 67.5 | 67.2 kg | - | - | - | - | - | NS | |
| 2024-03-16 | 14 | ProRaw | 75 | 74.3 kg | 240 kg | 137.5 kg | 252.5 kg | 630 kg | 616.7 | 1 | |
| 2023-08-25 | Nationals | GPC-AUS | 67.5 | 67.4 kg | 202.5 kg | 125 kg | 240 kg | 567.5 kg | 586.4 | 1 | |
| 2023-06-11 | Winter Open | GPC-AUS | 67.5 | 67.1 kg | 190 kg | 125 kg | 240 kg | 555 kg | 575.0 | 1 | |
| 2023-03-18 | 13 | ProRaw | 75 | 71.9 kg | 242.5 kg | 130 kg | 242.5 kg | 615 kg | 612.8 | 1 | |
| 2023-02-18 | The Ghost Clash 2 | WRPF | 67.5 | 67.5 kg | 220 kg | 120 kg | 235 kg | 575 kg | 593.6 | 1 | |
| 2022-09-11 | Breakthrough Battlegrounds | WRPF-AUS | 67.5 | 67.5 kg | 227.5 kg | 122.5 kg | 230 kg | 580 kg | 598.8 | 1 | |
| 2022-04-23 | 12 | ProRaw | 75 | 72.7 kg | 222.5 kg | 122.5 kg | 225 kg | 570 kg | 564.5 | 2 | |
| 2021-12-18 | South Australian Showdown | WRPF-AUS | 75 | 74.5 kg | 200 kg | 110 kg | 205 kg | 515 kg | 503.6 | 1 | |
| 2021-04-17 | VIC Nats Qualifier | GPC-AUS | 75 | 73.6 kg | 190 kg | 120 kg | 205 kg | 515 kg | 506.7 | 1 | |
| 2019-11-23 | Spring Nationals | GPC-AUS | 75 | 74.4 kg | 185 kg | 105 kg | 180 kg | 470 kg | 459.7 | 1 | |
| 2019-08-18 | VIC Winter Open | GPC-AUS | 75 | 74.6 kg | 160 kg | 100 kg | 160 kg | 420 kg | 410.2 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 67.5kg female lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 67.5kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 67.5kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 67.5kg female lifters |
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About Alana Hynes D'Aquino
Alana Hynes D'Aquino is competitive powerlifter who has competed in 15 sanctioned meets since 2019. Alana Hynes D'Aquino has competed under AusPL, PLU, WRPF-AUS, ProRaw, GPC-AUS, WRPF federations.
Career best competition total: 630.0 kg with a DOTS score of 616.67. Individual lift PRs: 242.5 kg squat, 137.5 kg bench press, 252.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.