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Kavwa Sichone
New Zealand
Male
Best Squat
270 kg
Best Bench
190 kg
Best Deadlift
305 kg
Best Total
763 kg
Best DOTS
531.08
Best Wilks
528.16
Meet Count
41
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 270 kg | 80.2 kg | Classic Open Nationals | 2026-02-13 | 83 |
| Bench Press | 190 kg | 79.5 kg | New Zealand Powerlifting Open Nationals | 2025-09-25 | 83 |
| Deadlift | 305 kg | 80.2 kg | Classic Open Nationals | 2026-02-13 | 83 |
| Total | 763 kg | 80.2 kg | Classic Open Nationals | 2026-02-13 | 83 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-06-20 | WBOP Powerlifting Novice Comp | 150 kg | 140 kg | 180 kg | 470 kg |
| 2015-11-14 | WBOP Classic Cup | 185 kg | 140 kg | 180 kg | 505 kg |
| 2016-08-17 | National Classic Powerlifting Championships | 175 kg | 140 kg | 210 kg | 525 kg |
| 2016-09-04 | WBOP 3-lift Championships | 190 kg | 152.5 kg | 190 kg | 532.5 kg |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | 195 kg | 160 kg | 215 kg | 570 kg |
| 2017-10-29 | National Classic Powerlifting Championships | 210.5 kg | 155 kg | 232.5 kg | 598 kg |
| 2018-04-08 | Auckland Powerlifting Championships | 222.5 kg | 170 kg | 225 kg | 617.5 kg |
| 2018-08-23 | New Zealand Powerlifting Championships | 218 kg | 157.5 kg | 245 kg | 620.5 kg |
| 2018-10-28 | New Zealand Record Breakers | 222.5 kg | 166 kg | 245 kg | 633.5 kg |
| 2018-11-24 | Oceania Championships | 235 kg | 170 kg | 267.5 kg | 672.5 kg |
| 2019-11-23 | Auckland Classic Cup | 240 kg | 175 kg | 270 kg | 685 kg |
| 2020-08-22 | QLD State Championships | 245 kg | 177.5 kg | 287.5 kg | 710 kg |
| 2020-12-12 | Panthers Summer Classic III | 247.5 kg | 177.5 kg | 290 kg | 715 kg |
| 2023-04-01 | Effectus Cup | 255 kg | 177.5 kg | 295 kg | 727.5 kg |
| 2024-09-16 | National Championships | 260 kg | 177.5 kg | 305 kg | 742.5 kg |
| 2025-09-25 | New Zealand Powerlifting Open Nationals | 260 kg | 190 kg | 300 kg | 750 kg |
| 2026-02-13 | Classic Open Nationals | 270 kg | 188 kg | 305 kg | 763 kg |
's best total of 763kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,737 entries).
Competition History
43 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-13 | Classic Open Nationals | APLA | 83 | 80.2 kg | 270 kg | 188 kg | 305 kg | 763 kg | 525.4 | 2 | |
| 2025-11-02 | Apex Alliance Open III | APLA | 83 | 79.2 kg | 265 kg | 185 kg | 295 kg | 745 kg | 517.0 | 1 | |
| 2025-09-25 | New Zealand Powerlifting Open Nationals | NZPF | 83 | 79.5 kg | 260 kg | 190 kg | 300 kg | 750 kg | 519.3 | 1 | |
| 2025-06-08 | World Classic Powerlifting Championships | IPF | 74 | 73.5 kg | 255 kg | 172.5 kg | 295 kg | 722.5 kg | 525.3 | 6 | |
| 2024-10-31 | Oceania Regional Powerlifting & Bench Press Championships | ORPF | 74 | 73.4 kg | 260 kg | 172.5 kg | 297.5 kg | 730 kg | 531.1 | 1 | |
| 2024-09-16 | National Championships | NZPF | 83 | 79.7 kg | 260 kg | 177.5 kg | 305 kg | 742.5 kg | 513.1 | 2 | |
| 2024-04-12 | Auckland Powerlifting Championships | NZPF | 74 | 73.5 kg | 250 kg | 165 kg | 285 kg | 700 kg | 508.8 | 1 | |
| 2023-09-06 | New Zealand Nationals | NZPF | 83 | 76.9 kg | 255 kg | 180 kg | 285 kg | 720 kg | 508.7 | 1 | |
| 2023-04-01 | Effectus Cup | APU | 74 | 74.0 kg | 255 kg | 177.5 kg | 295 kg | 727.5 kg | 526.7 | 1 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 74 | 73.0 kg | - | 175 kg | - | 175 kg | 127.8 | 1 | |
| 2022-11-28 | Commonwealth Championships | CommonwealthPF | 74 | 73.7 kg | 250 kg | 172.5 kg | 287.5 kg | 710 kg | 515.2 | 2 | |
| 2022-08-01 | New Zealand Championships | NZPF | 74 | 73.6 kg | 255 kg | 170 kg | 285 kg | 710 kg | 515.8 | 1 | |
| 2022-06-06 | World Classic Powerlifting Championships | IPF | 74 | 72.9 kg | 252.5 kg | 167.5 kg | 280 kg | 700 kg | 511.8 | 8 | |
| 2021-08-21 | SA State Championships | APU | 74 | 73.1 kg | 240 kg | 167.5 kg | 280 kg | 687.5 kg | 501.7 | 1 | |
| 2021-04-11 | South Debut | APU | 74 | 73.1 kg | 232.5 kg | 175 kg | 275 kg | 682.5 kg | 498.1 | 1 | |
| 2020-12-12 | Panthers Summer Classic III | APU | 74 | 73.8 kg | 247.5 kg | 177.5 kg | 290 kg | 715 kg | 518.6 | 1 | |
| 2020-08-22 | QLD State Championships | APU | 74 | 73.3 kg | 245 kg | 177.5 kg | 287.5 kg | 710 kg | 517.2 | 1 | |
| 2019-11-23 | Auckland Classic Cup | NZPF | 74 | 72.9 kg | 240 kg | 175 kg | 270 kg | 685 kg | 500.6 | 1 | |
| 2019-08-22 | Nationals | NZPF | 74 | 71.6 kg | 235 kg | - | 265 kg | - | - | DQ | |
| 2019-06-04 | World Classic Powerlifting Championships | IPF | 66 | 65.8 kg | 225 kg | 162.5 kg | 255 kg | 642.5 kg | 504.6 | 4 | |
| 2019-04-06 | Auckland Powerlifting Championships | NZPF | 83 | 74.6 kg | 237.5 kg | 172.5 kg | 260 kg | 670 kg | 482.3 | 2 | |
| 2019-03-12 | Asian Pacific Championship | ORPF | 74 | 71.0 kg | 230 kg | 171 kg | 262.5 kg | 663.5 kg | 493.8 | 1 | |
| 2018-11-24 | Oceania Championships | ORPF | 74 | 70.4 kg | 235 kg | 170 kg | 267.5 kg | 672.5 kg | 503.2 | 1 | |
| 2018-10-28 | New Zealand Record Breakers | NZPF | 74 | 70.8 kg | 222.5 kg | 166 kg | 245 kg | 633.5 kg | 472.2 | 1 | |
| 2018-08-23 | New Zealand Powerlifting Championships | NZPF | 66 | 66.0 kg | 218 kg | 157.5 kg | 245 kg | 620.5 kg | 486.3 | 1 | |
| 2018-06-06 | World Classic Powerlifting Championships | IPF | 66 | 65.8 kg | 215 kg | 157.5 kg | 230 kg | 602.5 kg | 473.1 | 9 | |
| 2018-04-08 | Auckland Powerlifting Championships | NZPF | 74 | 72.3 kg | 222.5 kg | 170 kg | 225 kg | 617.5 kg | 453.8 | 3 | |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | OceaniaPF | 74 | 71.1 kg | - | 160 kg | - | 160 kg | 118.9 | 2 | |
| 2017-12-09 | Oceania Championships & Pacific Invitationals | OceaniaPF | 66 | 65.9 kg | 205 kg | 152.5 kg | 225 kg | 582.5 kg | 456.9 | 1 | |
| 2017-10-29 | National Classic Powerlifting Championships | NZPF | 66 | 66 kg | 210.5 kg | 155 kg | 232.5 kg | 598 kg | 468.6 | 1 | |
| 2017-10-07 | National Bench Press Championships | NZPF | 74 | 72.7 kg | - | 160 kg | - | 160 kg | 117.1 | 1 | |
| 2017-05-28 | WBOP Provincial Bench Press Championships | NZPF | 74 | 70.3 kg | - | 150 kg | - | 150 kg | 112.4 | 1 | |
| 2017-04-07 | Auckland Powerlifting Championships | NZPF | 66 | 66 kg | 190 kg | 152.5 kg | 212.5 kg | 555 kg | 434.9 | 2 | |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships | OceaniaPF | 74 | 70.4 kg | 195 kg | 160 kg | 215 kg | 570 kg | 426.7 | 3 | |
| 2016-12-06 | Asia & Oceania Classic Men's Benchpress Championships | OceaniaPF | 74 | 70.9 kg | - | 157.5 kg | - | 157.5 kg | 117.3 | 1 | |
| 2016-10-08 | National Bench Press Championships | NZPF | 74 | 70.5 kg | - | 155 kg | - | 155 kg | 115.9 | 1 | |
| 2016-09-04 | WBOP 3-lift Championships | NZPF | 74 | 69.2 kg | 190 kg | 152.5 kg | 190 kg | 532.5 kg | 403.2 | 1 | |
| 2016-08-17 | National Classic Powerlifting Championships | NZPF | 74 | 66.4 kg | 175 kg | 140 kg | 210 kg | 525 kg | 409.5 | 1 | |
| 2016-04-06 | WBOP Bench Press Championships | NZPF | 74 | 70.5 kg | - | 152.5 kg | - | 152.5 kg | 114.0 | 2 | |
| 2016-03-22 | Bench Wars | NZPF | 74 | 69.3 kg | - | 145 kg | - | 145 kg | 109.7 | 2 | |
| 2015-11-14 | WBOP Classic Cup | NZPF | 66 | 65.9 kg | 185 kg | 140 kg | 180 kg | 505 kg | 396.1 | 1 | |
| 2015-09-26 | National Bench Press Championships | NZPF | 74 | 74 kg | - | 145 kg | - | 145 kg | 104.9 | 1 | |
| 2015-06-20 | WBOP Powerlifting Novice Comp | NZPF | 74 | 69.2 kg | 150 kg | 140 kg | 180 kg | 470 kg | 355.9 | 1 |
Career Stage
74kg Raw lifters
, 37
This cohort typically peaks at 23. At 37, competes 14 years past the statistical peak, among the 8% of lifters still competing at 37.
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About Kavwa Sichone
Kavwa Sichone is competitive powerlifter who has competed in 41 sanctioned meets since 2015. Kavwa Sichone has competed under APLA, NZPF, IPF, ORPF, APU, CommonwealthPF, OceaniaPF federations.
Career best competition total: 763.0 kg with a DOTS score of 531.08. Individual lift PRs: 270.0 kg squat, 190.0 kg bench press, 305.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.