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Jack Ridge

Australia Male
Best Squat
310 kg
Best Bench
280 kg
Best Deadlift
315 kg
Best Total
905 kg
Best DOTS
540.54
Best Wilks
536.32
Meet Count
14
Years Active
10+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 310 kg 107.6 kg The Chosen 2022-09-10 -
Bench Press 280 kg 107.6 kg The Chosen 2022-09-10 -
Deadlift 315 kg 107.6 kg The Chosen 2022-09-10 -
Total 905 kg 107.6 kg The Chosen 2022-09-10 -

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-03-22 Nationals Qualifier 180 kg 120 kg 210 kg 510 kg
2018-06-24 Queensland Qualifier 240 kg 155 kg 270 kg 665 kg
2018-08-18 Nationals 250 kg 160 kg 280 kg 690 kg
2022-06-18 Redemption 300 kg 230 kg 280 kg 810 kg
2022-09-10 The Chosen 310 kg 280 kg 315 kg 905 kg

's best total of 905kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (80,860 entries).

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-09-21 Cyclone National Qualifier CAPO 110 107.1 kg - - - - - DQ
2024-09-15 Cyclone Spring Qualifier CAPO 110 108.9 kg - - 300 kg 300 kg 178.4 1
2024-06-09 Revenant 2 CAPO 110 105 kg - - 290 kg 290 kg 174.9 1
2024-02-25 Cyclone National Qualifier CAPO 110 104.5 kg - 240 kg - 240 kg 145.0 1
2023-12-09 National Deadlift Only Championships CAPO 110 106.6 kg - - - - - DQ
2022-09-10 The Chosen MM-AUS - 107.6 kg 310 kg 280 kg 315 kg 905 kg 540.5 1
2022-06-18 Redemption MM-AUS - 106.4 kg 300 kg 230 kg 280 kg 810 kg 485.9 1
2021-05-15 Tormented Force MM-AUS 110 104 kg - 235 kg - 235 kg 142.3 7
2019-08-10 Drug Tested National Championships AusPL 110 101.3 kg 215 kg 130 kg 260 kg 605 kg 370.3 2
2018-08-18 Nationals CAPO 110 102.2 kg 250 kg 160 kg 280 kg 690 kg 420.8 1
2018-06-24 Queensland Qualifier CAPO 110 100.9 kg 240 kg 155 kg 270 kg 665 kg 407.7 1
2017-12-10 Annual Deadlift CAPO 100 98.3 kg - - 280 kg 280 kg 173.7 2
2016-10-14 TJMEBD Nationals GPC-AUS 110 104 kg - - - - - DQ
2015-03-22 Nationals Qualifier GPC-AUS 100 94.8 kg 180 kg 120 kg 210 kg 510 kg 321.6 2

Career Stage

110kg Raw lifters

, 34

This cohort typically peaks at 20. At 34, competes 14 years past the statistical peak, among the 71% of lifters still competing at 34.

Based on 71,564 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Chris Della Fave
USA
DOTS: 771.6
1301.8 kg total
Matt Minuth
USA
DOTS: 726.8
1225 kg total
Juha Someroja
Finland
DOTS: 724.1
1222.5 kg total
Daniel Tinajero
USA
DOTS: 723.8
1210.0 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Jack Ridge

Jack Ridge is competitive powerlifter who has competed in 14 sanctioned meets since 2015. Jack Ridge has competed under CAPO, MM-AUS, AusPL, GPC-AUS federations.

Career best competition total: 905.0 kg with a DOTS score of 540.54. Individual lift PRs: 310.0 kg squat, 280.0 kg bench press, 315.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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