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Kurt Keough

South Africa Male
Best Squat
402.5 kg
Best Bench
237.5 kg
Best Deadlift
372.5 kg
Best Total
1010 kg
Best DOTS
561.22
Best Wilks
568.70
Meet Count
11
Years Active
9+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 402.5 kg 133.4 kg Beastmode Power Wars 2023-04-23 140
Bench Press 237.5 kg 139.1 kg Roar Cup 2024-10-06 140
Deadlift 372.5 kg 133.4 kg Beastmode Power Wars 2023-04-23 140
Total 1010 kg 133.4 kg Beastmode Power Wars 2023-04-23 140

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-12-04 Tri-Nations Push/Pull - 120 kg 285 kg 405 kg
2017-06-16 National Championships 280 kg 150 kg 310 kg 740 kg
2017-12-03 Tri-Nations 280 kg 165 kg 315 kg 760 kg
2018-06-22 National Championships 305 kg 172.5 kg 330 kg 807.5 kg
2018-12-01 Tri-Nations 330 kg 205 kg 360 kg 895 kg
2021-10-08 National Championships 345 kg 200 kg 355 kg 900 kg
2023-04-23 Beastmode Power Wars 402.5 kg 235 kg 372.5 kg 1010 kg

's best total of 1,010kg places him above the 99th percentile of all 140kg Raw lifters ever recorded (21,722 entries).

Competition History

11 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2025-10-05 Perth Cup AusPL 140 131.1 kg 355 kg 215 kg 370 kg 940 kg 525.0 1
2024-10-06 Roar Cup GPC-AUS 140 139.1 kg 375 kg 237.5 kg 350 kg 962.5 kg 528.5 1
2023-04-23 Beastmode Power Wars WPC-SA 140 133.4 kg 402.5 kg 235 kg 372.5 kg 1010 kg 561.2 1
2022-05-14 Elite Raw RhinoPC 140 130.9 kg 387.5 kg 217.5 kg - - - DQ
2021-10-08 National Championships WPC-SA 125 119.3 kg 345 kg 200 kg 355 kg 900 kg 517.9 1
2019-11-16 Iron Gladiators WPC-SA 125 119.7 kg 350 kg 205 kg - - - DQ
2018-12-01 Tri-Nations RhinoPC 125 122.4 kg 330 kg 205 kg 360 kg 895 kg 510.7 1
2018-06-22 National Championships RhinoPC 110 109 kg 305 kg 172.5 kg 330 kg 807.5 kg 479.9 1
2017-12-03 Tri-Nations RhinoPC 110 108 kg 280 kg 165 kg 315 kg 760 kg 453.3 2
2017-06-16 National Championships RhinoPC 110 107.3 kg 280 kg 150 kg 310 kg 740 kg 442.5 1
2016-12-04 Tri-Nations Push/Pull GPC-AUS 100 97.6 kg - 120 kg 285 kg 405 kg 252.0 15

Career Stage

140kg Raw lifters

, 31

This cohort typically peaks at 24. At 31, competes 7 years past the statistical peak, among the 100% of lifters still competing at 31.

Athletes With Similar Stats

USA
DOTS: 783.5
1407.5 kg total
Finland
DOTS: 734.4
1340 kg total
USA
DOTS: 727.1
1324.5 kg total
USA
DOTS: 719.5
1270.1 kg total

Explore Further

About Kurt Keough

Kurt Keough is competitive powerlifter who has competed in 11 sanctioned meets since 2016. Kurt Keough has competed under AusPL, GPC-AUS, WPC-SA, RhinoPC federations.

Career best competition total: 1010.0 kg with a DOTS score of 561.22. Individual lift PRs: 402.5 kg squat, 237.5 kg bench press, 372.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.