Freda Dinakis
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 71.9 kg | Nationals | 2003-08-02 | 75 |
| Bench Press | 105 kg | 66.7 kg | National Push/Pull | 2013-12-01 | 67.5 |
| Deadlift | 200 kg | 67.3 kg | Deadlift Invitational | 2014-03-09 | 67.5 |
| Total | 410.5 kg | 71.9 kg | Nationals | 2003-08-02 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-08-02 | Nationals | 140 kg | 100 kg | 170.5 kg | 410.5 kg |
's best total of 410.5kg places her above the 96th percentile of all 67.5kg Raw lifters ever recorded (44,307 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-03-09 | Deadlift Invitational | CAPO | 67.5 | 67.3 kg | - | - | 200 kg | 200 kg | 206.8 | 1 | |
| 2013-12-01 | National Push/Pull | GPC-AUS | 67.5 | 66.7 kg | - | 105 kg | 192.5 kg | 297.5 kg | 309.3 | 1 | |
| 2012-12-08 | National Deadlift | CAPO | 67.5 | 65.4 kg | - | - | 180 kg | 180 kg | 189.4 | 1 | |
| 2012-08-25 | Nationals | CAPO | 67.5 | 64.8 kg | - | 95 kg | - | 95 kg | 100.5 | 1 | |
| 2008-05-04 | Victorian State Titles Championship | VDFPA | 70 | 65.5 kg | 110 kg | 85 kg | 165 kg | 360 kg | 378.3 | 1 | |
| 2008-02-10 | Novice/Qualifying | VDFPA | 63 | 62 kg | 100 kg | 85 kg | 150 kg | 335 kg | 363.9 | 1 | |
| 2006-02-05 | Novice/Qualifying | VDFPA | 70 | 66.3 kg | - | 75 kg | - | 75 kg | 78.2 | 1 | |
| 2003-08-02 | Nationals | CAPO | 75 | 71.9 kg | 140 kg | 100 kg | 170.5 kg | 410.5 kg | 409.0 | 1 |
Career Stage
Average DOTS by age for 67.5 kg Raw lifters, from 39,555 competition entries.
Among 67.5 kg Raw lifters, average DOTS is highest around age 25. last competed at 42.
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About Freda Dinakis
Freda Dinakis is a competitive powerlifter who has competed in 8 sanctioned meets since 2003. Freda Dinakis has competed under CAPO, GPC-AUS, VDFPA federations.
Career best competition total: 410.5 kg with a DOTS score of 409.00. Individual lift PRs: 140.0 kg squat, 105.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.