Freda Dinakis
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 140 kg | 71.9 kg | Nationals | 2003-08-02 | 75 |
| Bench Press | 105 kg | 66.7 kg | National Push/Pull | 2013-12-01 | 67.5 |
| Deadlift | 200 kg | 67.3 kg | Deadlift Invitational | 2014-03-09 | 67.5 |
| Total | 410.5 kg | 71.9 kg | Nationals | 2003-08-02 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2003-08-02 | Nationals | 140 kg | 100 kg | 170.5 kg | 410.5 kg |
's best total of 410.5kg places her above the 96th percentile of all 67.5kg Raw lifters ever recorded (43,771 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-03-09 | Deadlift Invitational | CAPO | 67.5 | 67.3 kg | - | - | 200 kg | 200 kg | 206.8 | 1 | |
| 2013-12-01 | National Push/Pull | GPC-AUS | 67.5 | 66.7 kg | - | 105 kg | 192.5 kg | 297.5 kg | 309.3 | 1 | |
| 2012-12-08 | National Deadlift | CAPO | 67.5 | 65.4 kg | - | - | 180 kg | 180 kg | 189.4 | 1 | |
| 2012-08-25 | Nationals | CAPO | 67.5 | 64.8 kg | - | 95 kg | - | 95 kg | 100.5 | 1 | |
| 2008-05-04 | Victorian State Titles Championship | VDFPA | 70 | 65.5 kg | 110 kg | 85 kg | 165 kg | 360 kg | 378.3 | 1 | |
| 2008-02-10 | Novice/Qualifying | VDFPA | 63 | 62 kg | 100 kg | 85 kg | 150 kg | 335 kg | 363.9 | 1 | |
| 2006-02-05 | Novice/Qualifying | VDFPA | 70 | 66.3 kg | - | 75 kg | - | 75 kg | 78.2 | 1 | |
| 2003-08-02 | Nationals | CAPO | 75 | 71.9 kg | 140 kg | 100 kg | 170.5 kg | 410.5 kg | 409.0 | 1 |
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 42, competed 20 years past the statistical peak, among the 37% of lifters still competing at 42.
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About Freda Dinakis
Freda Dinakis is competitive powerlifter who has competed in 8 sanctioned meets since 2003. Freda Dinakis has competed under CAPO, GPC-AUS, VDFPA federations.
Career best competition total: 410.5 kg with a DOTS score of 409.00. Individual lift PRs: 140.0 kg squat, 105.0 kg bench press, 200.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.