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John Paul Cauchi
Australia
Male
Elite
Vital Statistics
John Paul Cauchi is a Australia powerlifter with a best competition total of 740.0 kg and a best DOTS of 536.45.
- Best total
- 740 kg
- Best DOTS
- 536.45
- Competition context
- 74 kg class, PA, Single-ply
- Meet count
- 37 sanctioned meets
- Records held
- 1
Best Squat
300 kg
Best Bench
160 kg
Best Deadlift
310 kg
Best Total
740 kg
Best DOTS
536.45
Best Wilks
533.32
Meet Count
37
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 73.8 kg | Obsidian Showdown III | 2017-05-21 | 74 |
| Bench Press | 160 kg | 74.7 kg | Capital Christmas Challenge | 2016-12-17 | 83 |
| Deadlift | 310 kg | 79.5 kg | 12 | 2022-04-23 | 80 |
| Total | 740 kg | 73.8 kg | Obsidian Showdown III | 2017-05-21 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2013-02-17 | Melbourne Summer Bash | 165 kg | 75 kg | 190 kg | 430 kg |
| 2013-06-11 | World Classic Powerlifting Championships | 185 kg | 100 kg | 220 kg | 505 kg |
| 2013-08-18 | Battler's Novice | 195 kg | 100 kg | 217.5 kg | 512.5 kg |
| 2013-12-05 | Commonwealth & Oceania Championships | 200 kg | 105 kg | 230 kg | 535 kg |
| 2014-04-04 | Australian Raw Powerlifting Championships | 205.5 kg | 107.5 kg | 250 kg | 563 kg |
| 2014-06-01 | World Classic Powerlifting Championships | 210 kg | 110 kg | 273 kg | 593 kg |
| 2014-08-22 | Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships | 228 kg | 117.5 kg | 255 kg | 600.5 kg |
| 2014-12-08 | Asia & Oceania Championships | 230 kg | 120 kg | 277.5 kg | 627.5 kg |
| 2015-02-08 | Rise Up Challenge | 260 kg | 137.5 kg | 265 kg | 662.5 kg |
| 2016-12-17 | Capital Christmas Challenge | 285 kg | 160 kg | 291.5 kg | 736.5 kg |
| 2017-05-21 | Obsidian Showdown III | 300 kg | 157.5 kg | 282.5 kg | 740 kg |
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-02-13 | Classic Open Nationals | APLA | 74 | 74 kg | 252.5 kg | 132.5 kg | 306 kg | 691 kg | 500.0 | 4 | |
| 2025-11-08 | Southern Showdown | APLA | 74 | 74.0 kg | 250 kg | 137.5 kg | 285 kg | 672.5 kg | 486.9 | 1 | |
| 2024-11-09 | Stronghold Strength Showdown I | APLA | 74 | 73.9 kg | 195 kg | 135 kg | 200 kg | 530 kg | 383.9 | 1 | |
| 2024-05-25 | Strength Culture Cup 4 | USAPL | 82.5 | 82.5 kg | 260 kg | 132.5 kg | 307.5 kg | 700 kg | 474.3 | 1 | |
| 2024-02-24 | Elemental Strength Summer Showdown | USAPL | 82.5 | 82.3 kg | 235 kg | 135 kg | 272.5 kg | 642.5 kg | 436.0 | 1 | |
| 2022-11-05 | Ballarat Open | USAPL | 82.5 | 82.4 kg | 265 kg | 137.5 kg | 290 kg | 692.5 kg | 469.6 | 1 | |
| 2022-04-23 | 12 | ProRaw | 80 | 79.5 kg | 280 kg | 140 kg | 310 kg | 730 kg | 505.2 | 3 | |
| 2021-04-11 | JPS Open VII | PA | 77 | 76.8 kg | 260 kg | 138 kg | 290 kg | 688 kg | 486.5 | 1 | |
| 2020-09-26 | Australian Powerlifting Championships | PA | 77 | 77.0 kg | 256 kg | 133 kg | 306 kg | 695 kg | 490.6 | 2 | |
| 2019-08-22 | Asia Pacific Open | WP | 77 | 76.9 kg | 248 kg | 135 kg | 273 kg | 656 kg | 463.3 | 2 | |
| 2019-06-28 | Australian Powerlifting Championships | PA | 77 | 76.9 kg | 253 kg | 134 kg | 286 kg | 673 kg | 475.5 | 1 | |
| 2018-12-08 | THE Strength Fortress Team Championship | PA | 77 | 76.7 kg | 250 kg | 130 kg | 280 kg | 660 kg | 466.9 | 1 | |
| 2018-10-13 | Australian National Championships | PA | 77 | 76.7 kg | 247.5 kg | 132.5 kg | 288 kg | 668 kg | 472.7 | 5 | |
| 2018-05-05 | North Queensland Games | PA | 74 | 73.7 kg | 235 kg | 132.5 kg | 286 kg | 653.5 kg | 474.2 | 1 | |
| 2018-04-20 | Fitness Expo Pro Deadlift | PA | 83 | 75.0 kg | - | - | 275 kg | 275 kg | 197.4 | 1 | |
| 2018-02-25 | City Strength HQ Open VI | PA | 74 | 73.5 kg | 245 kg | 130 kg | 267.5 kg | 642.5 kg | 467.0 | 1 | |
| 2017-10-13 | Australia National Open Championships | PA | 74 | 74 kg | 227.5 kg | 125 kg | 280.5 kg | 633 kg | 458.1 | 3 | |
| 2017-05-21 | Obsidian Showdown III | PA | 74 | 73.8 kg | 300 kg | 157.5 kg | 282.5 kg | 740 kg | 536.5 | 1 | |
| 2017-04-30 | Pro Deadlift | PA | 83 | 75.2 kg | - | - | 272.5 kg | 272.5 kg | 195.3 | 2 | |
| 2017-04-29 | Pacific Invitational | PA | 74 | 73.9 kg | 225 kg | 122.5 kg | 280 kg | 627.5 kg | 454.5 | 1 | |
| 2016-12-17 | Capital Christmas Challenge | PA | 83 | 74.7 kg | 285 kg | 160 kg | 291.5 kg | 736.5 kg | 529.7 | 1 | |
| 2016-10-21 | Australian Open Championships | PA | 74 | 74.0 kg | 232.5 kg | 117.5 kg | 257.5 kg | 607.5 kg | 439.8 | 7 | |
| 2016-06-19 | World Classic Powerlifting Championships | IPF | 66 | 65.8 kg | 222.5 kg | 122.5 kg | 282.5 kg | 627.5 kg | 492.6 | 6 | |
| 2015-12-27 | Obsidian Holiday Open | PA | 83 | 75.2 kg | - | 142.5 kg | - | 142.5 kg | 102.1 | 1 | |
| 2015-12-13 | Asia-Oceania Raw Championships | AsianPF | 66 | 66.0 kg | 217.5 kg | 120 kg | 277.5 kg | 615 kg | 482.1 | 1 | |
| 2015-08-14 | Australian Junior Master Bench and Blind Championships | PA | 66 | 66 kg | 210 kg | 110 kg | 275 kg | 595 kg | 466.2 | 1 | |
| 2015-06-05 | World Classic Powerlifting Championships | IPF | 66 | 65.6 kg | 225.5 kg | 115 kg | 275 kg | 615.5 kg | 484.2 | 1 | |
| 2015-04-10 | Australian Raw Powerlifting Championships | PA | 66 | 66 kg | 215 kg | 112.5 kg | 280 kg | 607.5 kg | 476.0 | 1 | |
| 2015-02-08 | Rise Up Challenge | PA | 74 | 71.2 kg | 260 kg | 137.5 kg | 265 kg | 662.5 kg | 491.9 | 1 | |
| 2014-12-08 | Asia & Oceania Championships | OceaniaPF | 74 | 73.6 kg | 230 kg | 120 kg | 277.5 kg | 627.5 kg | 455.9 | 1 | |
| 2014-08-22 | Australian Raw Sub-Junior Junior Masters Powerlifting and BP Champinoships | PA | 74 | 73.4 kg | 228 kg | 117.5 kg | 255 kg | 600.5 kg | 436.9 | 1 | |
| 2014-06-01 | World Classic Powerlifting Championships | IPF | 66 | 65.8 kg | 210 kg | 110 kg | 273 kg | 593 kg | 465.9 | 1 | |
| 2014-04-04 | Australian Raw Powerlifting Championships | PA | 66 | 65.5 kg | 205.5 kg | 107.5 kg | 250 kg | 563 kg | 443.6 | 2 | |
| 2013-12-05 | Commonwealth & Oceania Championships | CommonwealthPF | 66 | 65.5 kg | 200 kg | 105 kg | 230 kg | 535 kg | 421.6 | 2 | |
| 2013-08-18 | Battler's Novice | PA | 66 | 65.7 kg | 195 kg | 100 kg | 217.5 kg | 512.5 kg | 402.9 | 1 | |
| 2013-06-11 | World Classic Powerlifting Championships | IPF | 66 | 65.6 kg | 185 kg | 100 kg | 220 kg | 505 kg | 397.5 | 2 | |
| 2013-02-17 | Melbourne Summer Bash | PA | 66 | 64.4 kg | 165 kg | 75 kg | 190 kg | 430 kg | 343.2 | 1 |
Records Held
306 kg
deadlift - 77
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 74kg male lifters |
| Bench Press | 96.0% | Bench Press stronger than 96.0% of 74kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 74kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 74kg male lifters |
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About John Paul Cauchi
John Paul Cauchi is competitive powerlifter who has competed in 37 sanctioned meets since 2013. John Paul Cauchi has competed under APLA, USAPL, ProRaw, PA, WP, IPF, AsianPF, OceaniaPF, CommonwealthPF federations.
Career best competition total: 740.0 kg with a DOTS score of 536.45. Individual lift PRs: 300.0 kg squat, 160.0 kg bench press, 310.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.