Yulong He
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 310 kg | 117.7 kg | Sichuan Open Classic | 2026-05-17 | 125 |
| Bench Press | 215 kg | 117.7 kg | Sichuan Open Classic | 2026-05-17 | 125 |
| Deadlift | 315 kg | 117.7 kg | Sichuan Open Classic | 2026-05-17 | 125 |
| Total | 840 kg | 117.7 kg | Sichuan Open Classic | 2026-05-17 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-12-22 | Melbourne Open II | 183 kg | 110 kg | 207 kg | 500 kg |
| 2025-02-08 | Tribute | 190 kg | 112.5 kg | 215 kg | 517.5 kg |
| 2025-05-17 | Paragon Open I | 200 kg | 125 kg | 217.5 kg | 542.5 kg |
| 2026-05-17 | Sichuan Open Classic | 310 kg | 215 kg | 315 kg | 840 kg |
's best total of 840kg places him above the 99th percentile of all 83kg Raw lifters ever recorded (104,566 entries).
Competition History
4 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-05-17 | Sichuan Open Classic | CHNPL | 125 | 117.7 kg | 310 kg | 215 kg | 315 kg | 840 kg | 485.6 | 1 | |
| 2025-05-17 | Paragon Open I | APLA | 83 | 82.6 kg | 200 kg | 125 kg | 217.5 kg | 542.5 kg | 367.2 | 3 | |
| 2025-02-08 | Tribute | APLA | 83 | 79.8 kg | 190 kg | 112.5 kg | 215 kg | 517.5 kg | 357.4 | 1 | |
| 2024-12-22 | Melbourne Open II | PA | 77 | 76.6 kg | 183 kg | 110 kg | 207 kg | 500 kg | 354.0 | 1 |
Career Stage
Average DOTS by age for 83 kg Raw lifters, from 85,845 competition entries.
Among 83 kg Raw lifters, average DOTS is highest around age 24. is 34.
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About Yulong He
Yulong He is a competitive powerlifter who has competed in 4 sanctioned meets since 2024. Yulong He has competed under CHNPL, APLA, PA federations.
Career best competition total: 840.0 kg with a DOTS score of 485.63. Individual lift PRs: 310.0 kg squat, 215.0 kg bench press, 315.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.