Rajat Dalal
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 95.7 kg | World Cup | 2019-12-13 | 100 |
| Bench Press | 157.5 kg | 85.2 kg | Powerlifting Championships | 2021-04-09 | 90 |
| Deadlift | 320 kg | 96.5 kg | World Championships | 2021-12-16 | 100 |
| Total | 747.5 kg | 95.7 kg | World Cup | 2019-12-13 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-14 | World Cup | 270 kg | 140 kg | 302.5 kg | 712.5 kg |
| 2019-12-13 | World Cup | 280 kg | 155 kg | 312.5 kg | 747.5 kg |
's best total of 747.5kg places him above the 97th percentile of all 100kg Raw lifters ever recorded (110,972 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-12-16 | World Championships | WRPF | 100 | 96.5 kg | - | - | 320 kg | 320 kg | 200.1 | 2 | |
| 2021-12-16 | World Championships | WRPF | 100 | 96.5 kg | - | 150 kg | - | 150 kg | 93.8 | 20 | |
| 2021-12-16 | World Championships | WRPF | 100 | 94.9 kg | - | - | - | - | - | DQ | |
| 2021-04-09 | Powerlifting Championships | WPC-India | 90 | 85.2 kg | 260 kg | 157.5 kg | 302.5 kg | 720 kg | 479.2 | 1 | |
| 2019-12-13 | World Cup | WPC | 100 | 95.7 kg | 280 kg | 155 kg | 312.5 kg | 747.5 kg | 469.2 | 1 | |
| 2019-12-13 | World Cup | WPC | 100 | 94.8 kg | - | - | 305 kg | 305 kg | 192.3 | 1 | |
| 2019-12-04 | World Championships | WRPF | 100 | 97 kg | - | - | 290 kg | 290 kg | 180.9 | 2 | |
| 2019-12-04 | World Championships | WRPF | 100 | 97 kg | 265 kg | 152.5 kg | 290 kg | 707.5 kg | 441.4 | 3 | |
| 2018-12-14 | World Cup | WPC | 90 | 87.1 kg | - | - | 302.5 kg | 302.5 kg | 198.9 | 1 | |
| 2018-12-14 | World Cup | WPC | 90 | 87.1 kg | 270 kg | 140 kg | 302.5 kg | 712.5 kg | 468.5 | 1 |
Career Stage
100kg Raw lifters
This cohort typically peaks at 24. At 26, competed 2 years past the statistical peak, among the 90% of lifters still competing at 26.
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About Rajat Dalal
Rajat Dalal is competitive powerlifter who has competed in 5 sanctioned meets since 2018. Rajat Dalal has competed under WRPF, WPC-India, WPC federations.
Career best competition total: 747.5 kg with a DOTS score of 479.24. Individual lift PRs: 280.0 kg squat, 157.5 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.