Rajat Dalal
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 280 kg | 95.7 kg | World Cup | 2019-12-13 | 100 |
| Bench Press | 157.5 kg | 85.2 kg | Powerlifting Championships | 2021-04-09 | 90 |
| Deadlift | 320 kg | 96.5 kg | World Championships | 2021-12-16 | 100 |
| Total | 747.5 kg | 95.7 kg | World Cup | 2019-12-13 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-12-14 | World Cup | 270 kg | 140 kg | 302.5 kg | 712.5 kg |
| 2019-12-13 | World Cup | 280 kg | 155 kg | 312.5 kg | 747.5 kg |
's best total of 747.5kg places him above the 97th percentile of all 100kg Raw lifters ever recorded (112,403 entries).
Competition History
10 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021-12-16 | World Championships | WRPF | 100 | 96.5 kg | - | 150 kg | - | 150 kg | 93.8 | 20 | |
| 2021-12-16 | World Championships | WRPF | 100 | 94.9 kg | - | - | - | - | - | DQ | |
| 2021-12-16 | World Championships | WRPF | 100 | 96.5 kg | - | - | 320 kg | 320 kg | 200.1 | 2 | |
| 2021-04-09 | Powerlifting Championships | WPC-India | 90 | 85.2 kg | 260 kg | 157.5 kg | 302.5 kg | 720 kg | 479.2 | 1 | |
| 2019-12-13 | World Cup | WPC | 100 | 95.7 kg | 280 kg | 155 kg | 312.5 kg | 747.5 kg | 469.2 | 1 | |
| 2019-12-13 | World Cup | WPC | 100 | 94.8 kg | - | - | 305 kg | 305 kg | 192.3 | 1 | |
| 2019-12-04 | World Championships | WRPF | 100 | 97 kg | - | - | 290 kg | 290 kg | 180.9 | 2 | |
| 2019-12-04 | World Championships | WRPF | 100 | 97 kg | 265 kg | 152.5 kg | 290 kg | 707.5 kg | 441.4 | 3 | |
| 2018-12-14 | World Cup | WPC | 90 | 87.1 kg | - | - | 302.5 kg | 302.5 kg | 198.9 | 1 | |
| 2018-12-14 | World Cup | WPC | 90 | 87.1 kg | 270 kg | 140 kg | 302.5 kg | 712.5 kg | 468.5 | 1 |
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 99,829 competition entries.
Among 100 kg Raw lifters, average DOTS is highest around age 21. last competed at 26.
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About Rajat Dalal
Rajat Dalal is a competitive powerlifter who has competed in 5 sanctioned meets since 2018. Rajat Dalal has competed under WRPF, WPC-India, WPC federations.
Career best competition total: 747.5 kg with a DOTS score of 479.24. Individual lift PRs: 280.0 kg squat, 157.5 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.