Skip to main content

Roman Semenov

Russia Male
Best Squat
320 kg
Best Bench
357.5 kg
Best Deadlift
275 kg
Best Total
752.5 kg
Best DOTS
500.08
Best Wilks
494.90
Meet Count
34
Years Active
15+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 320 kg 92.6 kg Summer Universiade of the Ministry of Agriculture 2014-04-28 93
Bench Press 357.5 kg 97.9 kg European Championships 2020-11-21 100
Deadlift 275 kg 80.9 kg Russian Students Powerlifting Championships 2007-10-03 82.5
Total 752.5 kg 92.6 kg Summer Universiade of the Ministry of Agriculture 2014-04-28 93

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2007-10-03 Russian Students Powerlifting Championships 300 kg 155 kg 275 kg 730 kg
2014-04-28 Summer Universiade of the Ministry of Agriculture 320 kg 165 kg 267.5 kg 752.5 kg

's best total of 752.5kg places him above the 97th percentile of all 100kg Raw lifters ever recorded (111,130 entries).

Competition History

38 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-06-24 National Championships RPU 90 89.3 kg - 310 kg - 310 kg 201.2 1
2021-12-16 World Championships WRPF 100 97.5 kg - 295 kg - 295 kg 183.6 1
2021-12-16 World Championships WRPF 100 97.5 kg - 212.5 kg - 212.5 kg 132.3 3
2021-10-24 Eastern European Championships RPU 100 98 kg - 210 kg - 210 kg 130.4 1
2021-06-26 Constellation of Power RPU 100 98.9 kg - - - - - DQ
2021-06-26 Constellation of Power RPU 100 98.9 kg - 210 kg - 210 kg 129.9 1
2021-06-19 National Championships RPU 100 98.7 kg - 300 kg - 300 kg 185.7 2
2021-05-29 Northwestern Federal District Cup RPU 100 99.7 kg - 295 kg - 295 kg 181.8 1
2021-05-23 Mount Sports Club Tournament RPU 100 98.1 kg - 295 kg - 295 kg 183.1 1
2021-05-08 European Championships WRPF 100 97.7 kg - 290 kg - 290 kg 180.3 1
2021-04-24 Loft Fitness Tournament RPU 100 96.8 kg - 287.5 kg - 287.5 kg 179.5 1
2021-04-17 European Championships IPL 100 96.3 kg - 330 kg - 330 kg 206.6 1
2021-03-28 National Cup RPU 100 96.8 kg - 335 kg - 335 kg 209.2 1
2020-11-21 European Championships IPL 100 97.9 kg - 357.5 kg - 357.5 kg 222.1 1
2020-02-08 MOUNT Sports Club Meet RPU 100 94.7 kg - 312.5 kg - 312.5 kg 197.1 1
2019-11-16 Russian Championships NAP 60 58.5 kg - - 107.5 kg 107.5 kg 92.7 1
2019-09-21 Open European Cup FBPD 100 95.6 kg - 280.5 kg - 280.5 kg 176.2 1
2019-06-08 European Championships WPF 82.5 81.4 kg - - 230 kg 230 kg 157.0 4
2019-03-30 Decathlon Cup & Krasnodar Powerlifting Championships RPU 90 90 kg - 257.5 kg - 257.5 kg 166.5 1
2018-12-06 World Championships IPL 100 97.6 kg - 207.5 kg - 207.5 kg 129.1 1
2018-11-16 World Championships WPF 82.5 81.4 kg - - 205 kg 205 kg 139.9 4
2018-10-04 World Championships WRPF 100 97 kg - 300 kg - 300 kg 187.2 2
2018-09-29 ProMotion WPF-RUS 82.5 80.9 kg - - 202.5 kg 202.5 kg 138.7 4
2018-05-25 European Championships IPL 100 94.1 kg - 205 kg - 205 kg 129.7 3
2018-04-27 European Championships WRPF 100 92.8 kg 275 kg 207.5 kg 250 kg 732.5 kg 466.5 5
2018-02-25 Saratov Oblast Championships WPC-RUS 82.5 79 kg - 115 kg - 115 kg 79.9 1
2018-02-25 Saratov Oblast Championships WPC-RUS 82.5 79 kg 140 kg 117.5 kg 155 kg 412.5 kg 286.6 2
2018-02-25 Saratov Oblast Championships WPC-RUS 82.5 79 kg - - 155 kg 155 kg 107.7 3
2018-02-24 Megapolis WPF-RUS 82.5 82.1 kg - - 180 kg 180 kg 122.3 1
2017-12-13 Central Federal District Powerlifting Championships FPR 93 92.8 kg 240 kg 195 kg 260 kg 695 kg 442.7 3
2017-06-03 Moscow Oblast Classic Bench Press Championships FPR 93 92.8 kg - 195 kg - 195 kg 124.2 2
2016-06-17 Russian Cup RPU 100 98.8 kg - 212.5 kg - 212.5 kg 131.5 1
2016-05-27 World Cup Vityaz 100 98.5 kg - 210 kg - 210 kg 130.1 2
2014-04-28 Summer Universiade of the Ministry of Agriculture FPR 93 92.6 kg 320 kg 165 kg 267.5 kg 752.5 kg 479.8 2
2012-02-23 Megapolis Championships WPC-RUS 90 88.5 kg 240 kg 145 kg 260 kg 645 kg 420.6 2
2011-02-27 Irkutsk Powerlifting Championships FPR 66 61.6 kg 105 kg 70 kg 140 kg 315 kg 260.4 6
2010-10-24 Irkutsk Sub-Juniors Powerlifting Championships & Sparta Club Competition FPR 60 59.7 kg 120 kg 65 kg 135 kg 320 kg 271.2 2
2007-10-03 Russian Students Powerlifting Championships FPR 82.5 80.9 kg 300 kg 155 kg 275 kg 730 kg 500.1 9

Career Stage

100kg Raw lifters

, 42

This cohort typically peaks at 24. At 42, competed 18 years past the statistical peak, among the 38% of lifters still competing at 42.

Based on 98,469 competition entries. Curve: average DOTS by age.

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Roman Semenov

Roman Semenov is competitive powerlifter who has competed in 34 sanctioned meets since 2007. Roman Semenov has competed under RPU, WRPF, IPL, NAP, FBPD, WPF, WPF-RUS, WPC-RUS, FPR, Vityaz federations.

Career best competition total: 752.5 kg with a DOTS score of 500.08. Individual lift PRs: 320.0 kg squat, 357.5 kg bench press, 275.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

Back to Explore