Roman Semenov
Russia
Male
Best Squat
320 kg
Best Bench
357.5 kg
Best Deadlift
275 kg
Best Total
752.5 kg
Best DOTS
500.08
Best Wilks
494.90
Meet Count
34
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 320 kg | 92.6 kg | Summer Universiade of the Ministry of Agriculture | 2014-04-28 | 93 |
| Bench Press | 357.5 kg | 97.9 kg | European Championships | 2020-11-21 | 100 |
| Deadlift | 275 kg | 80.9 kg | Russian Students Powerlifting Championships | 2007-10-03 | 82.5 |
| Total | 752.5 kg | 92.6 kg | Summer Universiade of the Ministry of Agriculture | 2014-04-28 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-10-03 | Russian Students Powerlifting Championships | 300 kg | 155 kg | 275 kg | 730 kg |
| 2014-04-28 | Summer Universiade of the Ministry of Agriculture | 320 kg | 165 kg | 267.5 kg | 752.5 kg |
Competition History
38 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-06-24 | National Championships | RPU | 90 | 89.3 kg | - | 310 kg | - | 310 kg | 201.2 | 1 | |
| 2021-12-16 | World Championships | WRPF | 100 | 97.5 kg | - | 295 kg | - | 295 kg | 183.6 | 1 | |
| 2021-12-16 | World Championships | WRPF | 100 | 97.5 kg | - | 212.5 kg | - | 212.5 kg | 132.3 | 3 | |
| 2021-10-24 | Eastern European Championships | RPU | 100 | 98 kg | - | 210 kg | - | 210 kg | 130.4 | 1 | |
| 2021-06-26 | Constellation of Power | RPU | 100 | 98.9 kg | - | - | - | - | - | DQ | |
| 2021-06-26 | Constellation of Power | RPU | 100 | 98.9 kg | - | 210 kg | - | 210 kg | 129.9 | 1 | |
| 2021-06-19 | National Championships | RPU | 100 | 98.7 kg | - | 300 kg | - | 300 kg | 185.7 | 2 | |
| 2021-05-29 | Northwestern Federal District Cup | RPU | 100 | 99.7 kg | - | 295 kg | - | 295 kg | 181.8 | 1 | |
| 2021-05-23 | Mount Sports Club Tournament | RPU | 100 | 98.1 kg | - | 295 kg | - | 295 kg | 183.1 | 1 | |
| 2021-05-08 | European Championships | WRPF | 100 | 97.7 kg | - | 290 kg | - | 290 kg | 180.3 | 1 | |
| 2021-04-24 | Loft Fitness Tournament | RPU | 100 | 96.8 kg | - | 287.5 kg | - | 287.5 kg | 179.5 | 1 | |
| 2021-04-17 | European Championships | IPL | 100 | 96.3 kg | - | 330 kg | - | 330 kg | 206.6 | 1 | |
| 2021-03-28 | National Cup | RPU | 100 | 96.8 kg | - | 335 kg | - | 335 kg | 209.2 | 1 | |
| 2020-11-21 | European Championships | IPL | 100 | 97.9 kg | - | 357.5 kg | - | 357.5 kg | 222.1 | 1 | |
| 2020-02-08 | MOUNT Sports Club Meet | RPU | 100 | 94.7 kg | - | 312.5 kg | - | 312.5 kg | 197.1 | 1 | |
| 2019-11-16 | Russian Championships | NAP | 60 | 58.5 kg | - | - | 107.5 kg | 107.5 kg | 92.7 | 1 | |
| 2019-09-21 | Open European Cup | FBPD | 100 | 95.6 kg | - | 280.5 kg | - | 280.5 kg | 176.2 | 1 | |
| 2019-06-08 | European Championships | WPF | 82.5 | 81.4 kg | - | - | 230 kg | 230 kg | 157.0 | 4 | |
| 2019-03-30 | Decathlon Cup & Krasnodar Powerlifting Championships | RPU | 90 | 90 kg | - | 257.5 kg | - | 257.5 kg | 166.5 | 1 | |
| 2018-12-06 | World Championships | IPL | 100 | 97.6 kg | - | 207.5 kg | - | 207.5 kg | 129.1 | 1 | |
| 2018-11-16 | World Championships | WPF | 82.5 | 81.4 kg | - | - | 205 kg | 205 kg | 139.9 | 4 | |
| 2018-10-04 | World Championships | WRPF | 100 | 97 kg | - | 300 kg | - | 300 kg | 187.2 | 2 | |
| 2018-09-29 | ProMotion | WPF-RUS | 82.5 | 80.9 kg | - | - | 202.5 kg | 202.5 kg | 138.7 | 4 | |
| 2018-05-25 | European Championships | IPL | 100 | 94.1 kg | - | 205 kg | - | 205 kg | 129.7 | 3 | |
| 2018-04-27 | European Championships | WRPF | 100 | 92.8 kg | 275 kg | 207.5 kg | 250 kg | 732.5 kg | 466.5 | 5 | |
| 2018-02-25 | Saratov Oblast Championships | WPC-RUS | 82.5 | 79 kg | - | 115 kg | - | 115 kg | 79.9 | 1 | |
| 2018-02-25 | Saratov Oblast Championships | WPC-RUS | 82.5 | 79 kg | 140 kg | 117.5 kg | 155 kg | 412.5 kg | 286.6 | 2 | |
| 2018-02-25 | Saratov Oblast Championships | WPC-RUS | 82.5 | 79 kg | - | - | 155 kg | 155 kg | 107.7 | 3 | |
| 2018-02-24 | Megapolis | WPF-RUS | 82.5 | 82.1 kg | - | - | 180 kg | 180 kg | 122.3 | 1 | |
| 2017-12-13 | Central Federal District Powerlifting Championships | FPR | 93 | 92.8 kg | 240 kg | 195 kg | 260 kg | 695 kg | 442.7 | 3 | |
| 2017-06-03 | Moscow Oblast Classic Bench Press Championships | FPR | 93 | 92.8 kg | - | 195 kg | - | 195 kg | 124.2 | 2 | |
| 2016-06-17 | Russian Cup | RPU | 100 | 98.8 kg | - | 212.5 kg | - | 212.5 kg | 131.5 | 1 | |
| 2016-05-27 | World Cup | Vityaz | 100 | 98.5 kg | - | 210 kg | - | 210 kg | 130.1 | 2 | |
| 2014-04-28 | Summer Universiade of the Ministry of Agriculture | FPR | 93 | 92.6 kg | 320 kg | 165 kg | 267.5 kg | 752.5 kg | 479.8 | 2 | |
| 2012-02-23 | Megapolis Championships | WPC-RUS | 90 | 88.5 kg | 240 kg | 145 kg | 260 kg | 645 kg | 420.6 | 2 | |
| 2011-02-27 | Irkutsk Powerlifting Championships | FPR | 66 | 61.6 kg | 105 kg | 70 kg | 140 kg | 315 kg | 260.4 | 6 | |
| 2010-10-24 | Irkutsk Sub-Juniors Powerlifting Championships & Sparta Club Competition | FPR | 60 | 59.7 kg | 120 kg | 65 kg | 135 kg | 320 kg | 271.2 | 2 | |
| 2007-10-03 | Russian Students Powerlifting Championships | FPR | 82.5 | 80.9 kg | 300 kg | 155 kg | 275 kg | 730 kg | 500.1 | 9 |
Career Stage
Average DOTS by age for 100 kg Raw lifters, from 99,829 competition entries.
, 42
Among 100 kg Raw lifters, average DOTS is highest around age 21. last competed at 42.
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About Roman Semenov
Roman Semenov is a competitive powerlifter who has competed in 34 sanctioned meets since 2007. Roman Semenov has competed under RPU, WRPF, IPL, NAP, FBPD, WPF, WPF-RUS, WPC-RUS, FPR, Vityaz federations.
Career best competition total: 752.5 kg with a DOTS score of 500.08. Individual lift PRs: 320.0 kg squat, 357.5 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.