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Darya Nesterova

Kazakhstan Female
Best Squat
205 kg
Best Bench
120 kg
Best Deadlift
190 kg
Best Total
500 kg
Best DOTS
464.61
Best Wilks
450.56
Meet Count
9
Years Active
3+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 205 kg 82.3 kg Kazakhstan Championships 2019-11-23 82.5
Bench Press 120 kg 85.1 kg World Championships 2019-12-04 90
Deadlift 190 kg 82.3 kg Kazakhstan Championships 2019-11-23 82.5
Total 500 kg 82.3 kg Kazakhstan Championships 2019-11-23 82.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2016-04-02 Kazakhstan Classic Powerlifting Cup 115 kg 70 kg 132.5 kg 317.5 kg
2017-04-29 Asian Championships 150 kg 80 kg 152.5 kg 382.5 kg
2017-09-29 Kazakhstan Championships 170 kg 90 kg 160 kg 420 kg
2017-10-25 Amateur World Championships 185 kg 92.5 kg 170 kg 447.5 kg
2019-05-10 Asian Championships 185 kg 97.5 kg 170 kg 452.5 kg
2019-06-21 Central Asian Championships 200 kg 100 kg 185 kg 485 kg
2019-11-23 Kazakhstan Championships 205 kg 105 kg 190 kg 500 kg

's best total of 500kg places her above the 99th percentile of all 82.5kg Raw lifters ever recorded (24,044 entries).

Competition History

13 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-12-04 World Championships WRPF 90 85.1 kg - 120 kg - 120 kg 109.7 1
2019-12-04 World Championships WRPF 82.5 82.2 kg 200 kg 105 kg 185 kg 490 kg 455.6 2
2019-11-23 Kazakhstan Championships WRPF-KAZ 82.5 82.3 kg - 105 kg - 105 kg 97.6 1
2019-11-23 Kazakhstan Championships WRPF-KAZ 82.5 82.3 kg 205 kg 105 kg 190 kg 500 kg 464.6 1
2019-06-21 Central Asian Championships WPC 82.5 82.5 kg 200 kg 100 kg 185 kg 485 kg 450.1 1
2019-05-10 Asian Championships WRPF 82.5 81.2 kg 185 kg 97.5 kg 170 kg 452.5 kg 423.2 1
2018-05-07 Asian Cup WRPF 75 75 kg 160 kg 80 kg 150 kg 390 kg 379.9 4
2017-10-25 Amateur World Championships WRPF 82.5 80.6 kg 185 kg 92.5 kg 170 kg 447.5 kg 420.1 1
2017-09-29 Kazakhstan Championships WRPF-KAZ 82.5 80.2 kg - 90 kg - 90 kg 84.7 1
2017-09-29 Kazakhstan Championships WRPF-KAZ 82.5 80.2 kg 170 kg 90 kg 160 kg 420 kg 395.3 1
2017-04-29 Asian Championships WRPF 75 74.3 kg 150 kg 80 kg 152.5 kg 382.5 kg 374.4 2
2017-04-29 Asian Championships WRPF 75 74.3 kg - 80 kg - 80 kg 78.3 1
2016-04-02 Kazakhstan Classic Powerlifting Cup KPF 72 71.8 kg 115 kg 70 kg 132.5 kg 317.5 kg 316.6 3

Career Stage

82.5kg Raw lifters

, 26

This cohort typically peaks at 22. At 26, competed 4 years past the statistical peak, among the 94% of lifters still competing at 26.

Based on 21,456 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Taylor Schaeffer
USA
DOTS: 789.3
826 kg total
Deana Tollefson
USA
DOTS: 783.8
840.5 kg total
Laura Phelps-Stackhouse
USA
DOTS: 753.4
782.5 kg total
Rebecca Roberts
USA
DOTS: 733.2
780 kg total

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Darya Nesterova

Darya Nesterova is competitive powerlifter who has competed in 9 sanctioned meets since 2016. Darya Nesterova has competed under WRPF, WRPF-KAZ, WPC, KPF federations.

Career best competition total: 500.0 kg with a DOTS score of 464.61. Individual lift PRs: 205.0 kg squat, 120.0 kg bench press, 190.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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