Darya Nesterova
Kazakhstan
Female
Best Squat
205 kg
Best Bench
120 kg
Best Deadlift
190 kg
Best Total
500 kg
Best DOTS
464.61
Best Wilks
450.56
Meet Count
9
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 205 kg | 82.3 kg | Kazakhstan Championships | 2019-11-23 | 82.5 |
| Bench Press | 120 kg | 85.1 kg | World Championships | 2019-12-04 | 90 |
| Deadlift | 190 kg | 82.3 kg | Kazakhstan Championships | 2019-11-23 | 82.5 |
| Total | 500 kg | 82.3 kg | Kazakhstan Championships | 2019-11-23 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-04-02 | Kazakhstan Classic Powerlifting Cup | 115 kg | 70 kg | 132.5 kg | 317.5 kg |
| 2017-04-29 | Asian Championships | 150 kg | 80 kg | 152.5 kg | 382.5 kg |
| 2017-09-29 | Kazakhstan Championships | 170 kg | 90 kg | 160 kg | 420 kg |
| 2017-10-25 | Amateur World Championships | 185 kg | 92.5 kg | 170 kg | 447.5 kg |
| 2019-05-10 | Asian Championships | 185 kg | 97.5 kg | 170 kg | 452.5 kg |
| 2019-06-21 | Central Asian Championships | 200 kg | 100 kg | 185 kg | 485 kg |
| 2019-11-23 | Kazakhstan Championships | 205 kg | 105 kg | 190 kg | 500 kg |
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-12-04 | World Championships | WRPF | 90 | 85.1 kg | - | 120 kg | - | 120 kg | 109.7 | 1 | |
| 2019-12-04 | World Championships | WRPF | 82.5 | 82.2 kg | 200 kg | 105 kg | 185 kg | 490 kg | 455.6 | 2 | |
| 2019-11-23 | Kazakhstan Championships | WRPF-KAZ | 82.5 | 82.3 kg | - | 105 kg | - | 105 kg | 97.6 | 1 | |
| 2019-11-23 | Kazakhstan Championships | WRPF-KAZ | 82.5 | 82.3 kg | 205 kg | 105 kg | 190 kg | 500 kg | 464.6 | 1 | |
| 2019-06-21 | Central Asian Championships | WPC | 82.5 | 82.5 kg | 200 kg | 100 kg | 185 kg | 485 kg | 450.1 | 1 | |
| 2019-05-10 | Asian Championships | WRPF | 82.5 | 81.2 kg | 185 kg | 97.5 kg | 170 kg | 452.5 kg | 423.2 | 1 | |
| 2018-05-07 | Asian Cup | WRPF | 75 | 75 kg | 160 kg | 80 kg | 150 kg | 390 kg | 379.9 | 4 | |
| 2017-10-25 | Amateur World Championships | WRPF | 82.5 | 80.6 kg | 185 kg | 92.5 kg | 170 kg | 447.5 kg | 420.1 | 1 | |
| 2017-09-29 | Kazakhstan Championships | WRPF-KAZ | 82.5 | 80.2 kg | - | 90 kg | - | 90 kg | 84.7 | 1 | |
| 2017-09-29 | Kazakhstan Championships | WRPF-KAZ | 82.5 | 80.2 kg | 170 kg | 90 kg | 160 kg | 420 kg | 395.3 | 1 | |
| 2017-04-29 | Asian Championships | WRPF | 75 | 74.3 kg | 150 kg | 80 kg | 152.5 kg | 382.5 kg | 374.4 | 2 | |
| 2017-04-29 | Asian Championships | WRPF | 75 | 74.3 kg | - | 80 kg | - | 80 kg | 78.3 | 1 | |
| 2016-04-02 | Kazakhstan Classic Powerlifting Cup | KPF | 72 | 71.8 kg | 115 kg | 70 kg | 132.5 kg | 317.5 kg | 316.6 | 3 |
Career Stage
Average DOTS by age for 82.5 kg Raw lifters, from 22,240 competition entries.
, 26
Among 82.5 kg Raw lifters, average DOTS is highest around age 21. last competed at 26.
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About Darya Nesterova
Darya Nesterova is a competitive powerlifter who has competed in 9 sanctioned meets since 2016. Darya Nesterova has competed under WRPF, WRPF-KAZ, WPC, KPF federations.
Career best competition total: 500.0 kg with a DOTS score of 464.61. Individual lift PRs: 205.0 kg squat, 120.0 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.