Almira Lizde
Vital Statistics
Almira Lizde is a Bosnia and Herzegovina powerlifter with a best competition total of 537.5 kg and a best DOTS of 505.52.
- Best total
- 537.5 kg
- Best DOTS
- 505.52
- Competition context
- 82.5 kg class, GPC, Wraps
- Meet count
- 14 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 80.3 kg | World Championships | 2019-10-20 | 82.5 |
| Bench Press | 102.5 kg | 80.3 kg | World Championships | 2019-10-20 | 82.5 |
| Deadlift | 242.5 kg | 83.5 kg | Prvi Balkan Open | 2019-04-13 | 90 |
| Total | 537.5 kg | 80.3 kg | World Championships | 2019-10-20 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-09-18 | World Championships | 195 kg | 85 kg | 225 kg | 505 kg |
| 2017-09-14 | World Championships | 180 kg | 90 kg | 240 kg | 510 kg |
| 2018-09-16 | World Championships | 180 kg | 102.5 kg | 232.5 kg | 515 kg |
| 2019-04-13 | Prvi Balkan Open | 190 kg | 102.5 kg | 242.5 kg | 535 kg |
| 2019-10-20 | World Championships | 200 kg | 102.5 kg | 235 kg | 537.5 kg |
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-10-08 | World Championships | WUAP | 82.5+ | 95.5 kg | - | - | 220 kg | 220 kg | 191.2 | 1 | |
| 2024-10-10 | World Championships | GPC | 90 | 88.4 kg | - | - | 210 kg | 210 kg | 188.7 | 1 | |
| 2023-10-09 | World Championships | GPC | 90 | 87.6 kg | - | - | 235 kg | 235 kg | 212.1 | 1 | |
| 2023-05-27 | Croatia Open - Raw deadlift | GPA-CRO | 90 | 86 kg | - | - | 230 kg | 230 kg | 209.3 | 1 | |
| 2022-10-17 | World Championships | GPC | 90 | 86.9 kg | - | - | 240 kg | 240 kg | 217.4 | 1 | |
| 2022-06-25 | Croatia Open - Otvoreno Prvenstvo Hrvatske | WUAP-CRO | 90 | 86.1 kg | - | - | 230 kg | 230 kg | 209.2 | 1 | |
| 2021-09-19 | World Championships | WUAP | 82.5 | 81.6 kg | 190 kg | 95 kg | 230 kg | 515 kg | 480.5 | 1 | |
| 2019-10-20 | World Championships | GPC | 82.5 | 80.3 kg | 200 kg | 102.5 kg | 235 kg | 537.5 kg | 505.5 | 1 | |
| 2019-04-13 | Prvi Balkan Open | WRPF-SRB | 90 | 83.5 kg | 190 kg | 102.5 kg | 242.5 kg | 535 kg | 493.7 | 1 | |
| 2018-09-16 | World Championships | GPC | 82.5 | 80.4 kg | 180 kg | 102.5 kg | 232.5 kg | 515 kg | 484.1 | 1 | |
| 2018-04-28 | Slovenian Championships | WRPF-Slovenia | 82.5 | 82.2 kg | 170 kg | 100 kg | 220 kg | 490 kg | 455.7 | 1 | |
| 2017-09-14 | World Championships | GPC | 82.5 | 79.7 kg | 180 kg | 90 kg | 240 kg | 510 kg | 481.5 | 1 | |
| 2017-05-01 | World Cup | GPC | 90 | 83.3 kg | 185 kg | 85 kg | 222.5 kg | 492.5 kg | 455.1 | 1 | |
| 2016-09-18 | World Championships | GPC | 82.5 | 79.4 kg | 195 kg | 85 kg | 225 kg | 505 kg | 477.6 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 98.6% | Squat stronger than 98.6% of 90kg female lifters |
| Bench Press | 94.0% | Bench Press stronger than 94.0% of 90kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 90kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 90kg female lifters |
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About Almira Lizde
Almira Lizde is competitive powerlifter who has competed in 14 sanctioned meets since 2016. Almira Lizde has competed under WUAP, GPC, GPA-CRO, WUAP-CRO, WRPF-SRB, WRPF-Slovenia federations.
Career best competition total: 537.5 kg with a DOTS score of 505.52. Individual lift PRs: 200.0 kg squat, 102.5 kg bench press, 242.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.