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Steven Day
England
Male
Best Squat
285 kg
Best Bench
176.5 kg
Best Deadlift
295 kg
Best Total
750 kg
Best DOTS
543.46
Best Wilks
540.26
Meet Count
22
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285 kg | 73.5 kg | ACT State Championships | 2022-06-11 | 74 |
| Bench Press | 176.5 kg | 73.8 kg | Nationals Series: Open Classic | 2024-03-08 | 74 |
| Deadlift | 295 kg | 73.9 kg | QLD State Classic Powerlifting and Bench Press Championships | 2023-11-18 | 74 |
| Total | 750 kg | 73.9 kg | QLD State Classic Powerlifting and Bench Press Championships | 2023-11-18 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-12-12 | Iron Underground - Rage Against Steel | 207.5 kg | 137.5 kg | 240 kg | 585 kg |
| 2016-12-17 | Unchain the Iron | 220 kg | 140 kg | 235 kg | 595 kg |
| 2017-10-13 | Australia National Open Championships | 225 kg | 137.5 kg | 235 kg | 597.5 kg |
| 2017-10-21 | Brisbane Open | 227.5 kg | 135 kg | 240 kg | 602.5 kg |
| 2018-05-05 | North Queensland Games | 245.5 kg | 145 kg | 262.5 kg | 653 kg |
| 2019-11-07 | Classic Nationals | 253.5 kg | 152.5 kg | 260 kg | 666 kg |
| 2020-08-22 | QLD State Championships | 262.5 kg | 157.5 kg | 270 kg | 690 kg |
| 2020-12-12 | Panthers Summer Classic III | 272 kg | 160 kg | 260 kg | 692 kg |
| 2021-03-27 | QLD State Championships | 275 kg | 160 kg | 265 kg | 700 kg |
| 2021-12-11 | Effectus Cup IV | 280 kg | 170 kg | 280 kg | 730 kg |
| 2022-06-11 | ACT State Championships | 285 kg | 167.5 kg | 290 kg | 742.5 kg |
| 2023-11-18 | QLD State Classic Powerlifting and Bench Press Championships | 282.5 kg | 172.5 kg | 295 kg | 750 kg |
's best total of 750kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,089 entries).
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-02-28 | Memorial Marion Hammang | EPF | 74 | 73.9 kg | 280 kg | 167.5 kg | 265 kg | 712.5 kg | 516.0 | 1 | |
| 2024-11-21 | British Open Classic Powerlifting Championships | BP | 74 | 74 kg | 280 kg | 152.5 kg | 75 kg | 507.5 kg | 367.3 | 31 | |
| 2024-09-14 | Raw Strength Open | EPA | 74 | 73.8 kg | 240 kg | 162.5 kg | 272.5 kg | 675 kg | 489.3 | G | |
| 2024-03-08 | Nationals Series: Open Classic | APLA | 74 | 73.8 kg | 283 kg | 176.5 kg | 265 kg | 724.5 kg | 525.4 | 2 | |
| 2023-11-18 | QLD State Classic Powerlifting and Bench Press Championships | APU | 74 | 73.9 kg | 282.5 kg | 172.5 kg | 295 kg | 750 kg | 543.5 | 1 | |
| 2023-06-11 | World Classic Powerlifting Championships | IPF | 74 | 74 kg | 262.5 kg | 162.5 kg | 282.5 kg | 707.5 kg | 512.0 | 11 | |
| 2023-04-01 | Effectus Cup | APU | 74 | 73.6 kg | 260 kg | 165 kg | 275 kg | 700 kg | 508.4 | 2 | |
| 2022-10-14 | National Classic Open Powerlifting and Bench Press Championships | APU | 74 | 73.6 kg | 275 kg | 165 kg | 270 kg | 710 kg | 515.6 | 1 | |
| 2022-06-11 | ACT State Championships | APU | 74 | 73.5 kg | 285 kg | 167.5 kg | 290 kg | 742.5 kg | 539.7 | 1 | |
| 2021-12-11 | Effectus Cup IV | APU | 74 | 73.9 kg | 280 kg | 170 kg | 280 kg | 730 kg | 528.7 | 2 | |
| 2021-03-27 | QLD State Championships | APU | 74 | 73.9 kg | 275 kg | 160 kg | 265 kg | 700 kg | 507.2 | 1 | |
| 2020-12-12 | Panthers Summer Classic III | APU | 83 | 77.1 kg | 272 kg | 160 kg | 260 kg | 692 kg | 487.9 | 1 | |
| 2020-08-22 | QLD State Championships | APU | 74 | 73.7 kg | 262.5 kg | 157.5 kg | 270 kg | 690 kg | 500.8 | 2 | |
| 2019-11-07 | Classic Nationals | APU | 74 | 73.9 kg | 253.5 kg | 152.5 kg | 260 kg | 666 kg | 482.4 | 2 | |
| 2019-05-04 | QLD State Championships | APU | 74 | 74.0 kg | 245 kg | 140 kg | 265 kg | 650 kg | 470.6 | 1 | |
| 2018-05-05 | North Queensland Games | PA | 74 | 73.4 kg | 245.5 kg | 145 kg | 262.5 kg | 653 kg | 475.1 | 2 | |
| 2017-10-21 | Brisbane Open | PA | 74 | 72.8 kg | 227.5 kg | 135 kg | 240 kg | 602.5 kg | 440.7 | 1 | |
| 2017-10-13 | Australia National Open Championships | PA | 74 | 72.5 kg | 225 kg | 137.5 kg | 235 kg | 597.5 kg | 438.4 | 4 | |
| 2017-07-01 | NQ Open II | PA | 74 | 73 kg | 207.5 kg | 137.5 kg | 245 kg | 590 kg | 430.8 | 1 | |
| 2016-12-17 | Unchain the Iron | PA | 74 | 72.7 kg | 220 kg | 140 kg | 235 kg | 595 kg | 435.8 | 1 | |
| 2016-07-23 | SSG Powerlifting Showdown | PA | 74 | 72.2 kg | 212.5 kg | 132.5 kg | 232.5 kg | 577.5 kg | 424.9 | 2 | |
| 2015-12-12 | Iron Underground - Rage Against Steel | PA | 74 | 71.8 kg | 207.5 kg | 137.5 kg | 240 kg | 585 kg | 432.1 | 1 |
Career Stage
74kg Raw lifters
, 34
This cohort typically peaks at 23. At 34, competes 11 years past the statistical peak, among the 13% of lifters still competing at 34.
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About Steven Day
Steven Day is competitive powerlifter who has competed in 22 sanctioned meets since 2015. Steven Day has competed under EPF, BP, EPA, APLA, APU, IPF, PA federations.
Career best competition total: 750.0 kg with a DOTS score of 543.46. Individual lift PRs: 285.0 kg squat, 176.5 kg bench press, 295.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.