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Nikolay Efanov

Russia Male Elite

Vital Statistics

Nikolay Efanov is a Russia powerlifter with a best competition total of 620.0 kg and a best DOTS of 405.05.

Best total
620 kg
Best DOTS
405.05
Competition context
90 kg class, NAP, Wraps
Meet count
27 sanctioned meets
Records held
1
Best Squat
210 kg
Best Bench
210 kg
Best Deadlift
240 kg
Best Total
620 kg
Best DOTS
405.05
Best Wilks
399.98
Meet Count
27
Years Active
10+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 210 kg 88.2 kg Golden Tiger 12 2018-09-28 90
Bench Press 210 kg 88.1 kg Golden Tiger 13 2019-10-06 90
Deadlift 240 kg 89 kg Steel Bear 2 2019-11-29 90
Total 620 kg 88.2 kg Golden Tiger 12 2018-09-28 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2014-12-05 Steel Arena 4 - - 180 kg 180 kg
2015-10-31 Strong Siberia Tournament - - 182.5 kg 182.5 kg
2015-12-09 Steel Arena 5 - - 202.5 kg 202.5 kg
2016-11-04 Russian Championships 160 kg 105 kg 200 kg 465 kg
2016-12-09 Steel Arena 6 170 kg 107.5 kg 207.5 kg 485 kg
2017-05-21 Eurasian Cup 190 kg 170 kg 210 kg 570 kg
2018-09-28 Golden Tiger 12 210 kg 180 kg 230 kg 620 kg

Nikolay Efanov's best total of 620kg places him above the 93th percentile of all 82.5kg Raw lifters ever recorded (103,934 entries).

Competition History

43 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-12-14 Steel Arena 9 NAP 90 89.2 kg - - - - - DQ
2019-12-14 Steel Arena 9 NAP 90 89.2 kg - - - - - DQ
2019-11-29 Steel Bear 2 WRPF 90 89 kg 205 kg 145 kg 240 kg 590 kg 383.7 1
2019-10-06 Golden Tiger 13 NAP 90 88.1 kg 200 kg - - 200 kg 130.8 1
2019-10-06 Golden Tiger 13 NAP 90 88.1 kg - 210 kg - 210 kg 137.3 1
2019-10-06 Golden Tiger 13 NAP 90 88.1 kg 200 kg 135 kg 232.5 kg 567.5 kg 371.1 1
2019-10-06 Golden Tiger 13 NAP 90 88.1 kg - - 232.5 kg 232.5 kg 152.0 1
2019-06-07 Olympia 6 NAP 82.5 81.9 kg - - - - - DQ
2019-06-07 Olympia 6 NAP 82.5 81.9 kg - - 200 kg 200 kg 136.0 1
2019-05-25 Siberian Championships RPU 90 89.7 kg - 170 kg - 170 kg 110.1 1
2018-12-14 Steel Arena 8 NAP 90 85.2 kg - - 210 kg 210 kg 139.7 1
2018-11-09 Eurasian Championships IPL 90 87 kg - 182.5 kg - 182.5 kg 120.1 1
2018-11-09 Eurasian Championships IPL 90 87 kg - - 212.5 kg 212.5 kg 139.8 1
2018-09-28 Golden Tiger 12 NAP 90 88.2 kg 210 kg - - 210 kg 137.2 1
2018-09-28 Golden Tiger 12 NAP 90 88.2 kg 210 kg 180 kg 230 kg 620 kg 405.1 1
2018-09-28 Golden Tiger 12 NAP 90 88.2 kg - - 230 kg 230 kg 150.3 1
2018-05-24 Challenge of Siberia 6 NAP 82.5 82.3 kg - - 210 kg 210 kg 142.5 1
2018-05-24 Challenge of Siberia 6 NAP 82.5 82.4 kg - 160 kg - 160 kg 108.5 1
2018-05-19 Call of Siberia RPU 82.5 82 kg - 165 kg - 165 kg 112.2 1
2017-12-15 Steel Arena 7 NAP 82.5 81.4 kg - - 185 kg - - DQ
2017-12-15 Steel Arena 7 NAP 82.5 81.4 kg - - 185 kg 185 kg 126.3 5
2017-11-04 Siberian Federal District Championships RPU 82.5 82 kg - 150 kg - 150 kg 102.0 1
2017-09-28 Golden Tiger 11 NAP 82.5 82.5 kg - - 200 kg 200 kg 135.5 1
2017-09-28 Golden Tiger 11 NAP 82.5 82.5 kg 200 kg - - 200 kg 135.5 1
2017-09-28 Golden Tiger 11 NAP 82.5 82.5 kg 200 kg - - - - DQ
2017-06-08 Olympia IV NAP 82.5 82.3 kg 180 kg - - - - DQ
2017-06-08 Olympia IV NAP 82.5 82.3 kg - - 200 kg 200 kg 135.7 1
2017-05-27 Krasnoyarsk Championships RPU 82.5 82.3 kg - 142.5 kg - 142.5 kg 96.7 3
2017-05-21 Eurasian Cup NAP 82.5 82.5 kg 190 kg 170 kg 210 kg 570 kg 386.3 1
2017-02-25 Krasnoyarsk Championships RPU 82.5 81.3 kg - 130 kg - 130 kg 88.8 1
2016-12-09 Steel Arena 6 NAP 82.5 81.7 kg 170 kg 107.5 kg 207.5 kg 485 kg 330.4 1
2016-11-04 Russian Championships RPU 82.5 81.7 kg - 150 kg - 150 kg 102.2 1
2016-11-04 Russian Championships RPU 82.5 81.7 kg 160 kg 105 kg 200 kg 465 kg 316.7 1
2016-11-04 Russian Championships RPU 82.5 81.7 kg - - 200 kg 200 kg 136.2 1
2016-07-07 World Cup WPC 82.5 82.5 kg - - 200 kg 200 kg 135.5 1
2016-05-19 Siberian Challenge NAP 82.5 82.5 kg - - 200 kg 200 kg 135.5 1
2016-04-02 Russian Cup RPU 82.5 81.9 kg - - 202.5 kg 202.5 kg 137.7 1
2016-04-02 Russian Cup RPU 82.5 81.9 kg - 142.5 kg - 142.5 kg 96.9 1
2015-12-09 Steel Arena 5 NAP 82.5 82.3 kg - - 202.5 kg 202.5 kg 137.4 1
2015-10-31 Strong Siberia Tournament RPU 82.5 82.3 kg - - 182.5 kg 182.5 kg 123.8 1
2014-12-05 Steel Arena 4 NAP 90 88.8 kg - - 180 kg 180 kg 117.2 2
2014-03-22 Siberian Bear Tournament WPC-RUS 90 89.5 kg - - - - - DQ
2009-02-21 Bryansk City Disabled Bench Press Championships FPR 82.5 77 kg - - - - - DQ

Records Held

180 kg
Bench · 90 kg · Wraps
2018-09-28

Strength Fingerprint

How Nikolay Efanov's lifts compare with every competition lifter in the same equipment class

Squat
78th
Intermediate
Bench Press
99th
Elite
Deadlift
76th
Intermediate
Total
93th
Advanced

Lift Balance

Share of the total from each lift, against the average male raw lifter

Squat 31.8% avg 35.3%
Bench 31.8% avg 23.5%
Deadlift 36.4% avg 41.2%

population average

Bench-dominant profile

Bench press makes up 31.8% of Nikolay Efanov's total; the average male raw lifter's bench press contributes 23.5%.

Career Stage

82.5kg Raw lifters

Nikolay Efanov, 62

This cohort typically peaks at 21. At 62, Nikolay Efanov competed 41 years past the statistical peak, among the 8% of lifters still competing at 62.

Based on 91,158 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Kalle Räsänen
Finland
DOTS: 745.1
1100 kg total
Michael Cartinian
USA
DOTS: 706.7
1043.3 kg total
Thomas Krawiec
USA
DOTS: 696.7
1025 kg total
Jason Coker
USA
DOTS: 696.0
1011.5 kg total

Explore Further

Compare Lifters
Put two athletes head to head on verified competition numbers.
Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Nikolay Efanov

Nikolay Efanov is competitive powerlifter who has competed in 27 sanctioned meets since 2009. Nikolay Efanov has competed under NAP, WRPF, RPU, IPL, WPC, WPC-RUS, FPR federations.

Career best competition total: 620.0 kg with a DOTS score of 405.05. Individual lift PRs: 210.0 kg squat, 210.0 kg bench press, 240.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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