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Nikolay Efanov
Russia
Male
Elite
Vital Statistics
Nikolay Efanov is a Russia powerlifter with a best competition total of 620.0 kg and a best DOTS of 405.05.
- Best total
- 620 kg
- Best DOTS
- 405.05
- Competition context
- 90 kg class, NAP, Wraps
- Meet count
- 27 sanctioned meets
Best Squat
210 kg
Best Bench
210 kg
Best Deadlift
240 kg
Best Total
620 kg
Best DOTS
405.05
Best Wilks
399.98
Meet Count
27
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 88.2 kg | Golden Tiger 12 | 2018-09-28 | 90 |
| Bench Press | 210 kg | 88.1 kg | Golden Tiger 13 | 2019-10-06 | 90 |
| Deadlift | 240 kg | 89 kg | Steel Bear 2 | 2019-11-29 | 90 |
| Total | 620 kg | 88.2 kg | Golden Tiger 12 | 2018-09-28 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-12-05 | Steel Arena 4 | - | - | 180 kg | 180 kg |
| 2015-10-31 | Strong Siberia Tournament | - | - | 182.5 kg | 182.5 kg |
| 2015-12-09 | Steel Arena 5 | - | - | 202.5 kg | 202.5 kg |
| 2016-11-04 | Russian Championships | 160 kg | 105 kg | 200 kg | 465 kg |
| 2016-12-09 | Steel Arena 6 | 170 kg | 107.5 kg | 207.5 kg | 485 kg |
| 2017-05-21 | Eurasian Cup | 190 kg | 170 kg | 210 kg | 570 kg |
| 2018-09-28 | Golden Tiger 12 | 210 kg | 180 kg | 230 kg | 620 kg |
Competition History
43 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-12-14 | Steel Arena 9 | NAP | 90 | 89.2 kg | - | - | - | - | - | DQ | |
| 2019-12-14 | Steel Arena 9 | NAP | 90 | 89.2 kg | - | - | - | - | - | DQ | |
| 2019-11-29 | Steel Bear 2 | WRPF | 90 | 89 kg | 205 kg | 145 kg | 240 kg | 590 kg | 383.7 | 1 | |
| 2019-10-06 | Golden Tiger 13 | NAP | 90 | 88.1 kg | - | 210 kg | - | 210 kg | 137.3 | 1 | |
| 2019-10-06 | Golden Tiger 13 | NAP | 90 | 88.1 kg | 200 kg | 135 kg | 232.5 kg | 567.5 kg | 371.1 | 1 | |
| 2019-10-06 | Golden Tiger 13 | NAP | 90 | 88.1 kg | - | - | 232.5 kg | 232.5 kg | 152.0 | 1 | |
| 2019-10-06 | Golden Tiger 13 | NAP | 90 | 88.1 kg | 200 kg | - | - | 200 kg | 130.8 | 1 | |
| 2019-06-07 | Olympia 6 | NAP | 82.5 | 81.9 kg | - | - | - | - | - | DQ | |
| 2019-06-07 | Olympia 6 | NAP | 82.5 | 81.9 kg | - | - | 200 kg | 200 kg | 136.0 | 1 | |
| 2019-05-25 | Siberian Championships | RPU | 90 | 89.7 kg | - | 170 kg | - | 170 kg | 110.1 | 1 | |
| 2018-12-14 | Steel Arena 8 | NAP | 90 | 85.2 kg | - | - | 210 kg | 210 kg | 139.7 | 1 | |
| 2018-11-09 | Eurasian Championships | IPL | 90 | 87 kg | - | - | 212.5 kg | 212.5 kg | 139.8 | 1 | |
| 2018-11-09 | Eurasian Championships | IPL | 90 | 87 kg | - | 182.5 kg | - | 182.5 kg | 120.1 | 1 | |
| 2018-09-28 | Golden Tiger 12 | NAP | 90 | 88.2 kg | 210 kg | 180 kg | 230 kg | 620 kg | 405.1 | 1 | |
| 2018-09-28 | Golden Tiger 12 | NAP | 90 | 88.2 kg | - | - | 230 kg | 230 kg | 150.3 | 1 | |
| 2018-09-28 | Golden Tiger 12 | NAP | 90 | 88.2 kg | 210 kg | - | - | 210 kg | 137.2 | 1 | |
| 2018-05-24 | Challenge of Siberia 6 | NAP | 82.5 | 82.4 kg | - | 160 kg | - | 160 kg | 108.5 | 1 | |
| 2018-05-24 | Challenge of Siberia 6 | NAP | 82.5 | 82.3 kg | - | - | 210 kg | 210 kg | 142.5 | 1 | |
| 2018-05-19 | Call of Siberia | RPU | 82.5 | 82 kg | - | 165 kg | - | 165 kg | 112.2 | 1 | |
| 2017-12-15 | Steel Arena 7 | NAP | 82.5 | 81.4 kg | - | - | 185 kg | 185 kg | 126.3 | 5 | |
| 2017-12-15 | Steel Arena 7 | NAP | 82.5 | 81.4 kg | - | - | 185 kg | - | - | DQ | |
| 2017-11-04 | Siberian Federal District Championships | RPU | 82.5 | 82 kg | - | 150 kg | - | 150 kg | 102.0 | 1 | |
| 2017-09-28 | Golden Tiger 11 | NAP | 82.5 | 82.5 kg | 200 kg | - | - | 200 kg | 135.5 | 1 | |
| 2017-09-28 | Golden Tiger 11 | NAP | 82.5 | 82.5 kg | 200 kg | - | - | - | - | DQ | |
| 2017-09-28 | Golden Tiger 11 | NAP | 82.5 | 82.5 kg | - | - | 200 kg | 200 kg | 135.5 | 1 | |
| 2017-06-08 | Olympia IV | NAP | 82.5 | 82.3 kg | 180 kg | - | - | - | - | DQ | |
| 2017-06-08 | Olympia IV | NAP | 82.5 | 82.3 kg | - | - | 200 kg | 200 kg | 135.7 | 1 | |
| 2017-05-27 | Krasnoyarsk Championships | RPU | 82.5 | 82.3 kg | - | 142.5 kg | - | 142.5 kg | 96.7 | 3 | |
| 2017-05-21 | Eurasian Cup | NAP | 82.5 | 82.5 kg | 190 kg | 170 kg | 210 kg | 570 kg | 386.3 | 1 | |
| 2017-02-25 | Krasnoyarsk Championships | RPU | 82.5 | 81.3 kg | - | 130 kg | - | 130 kg | 88.8 | 1 | |
| 2016-12-09 | Steel Arena 6 | NAP | 82.5 | 81.7 kg | 170 kg | 107.5 kg | 207.5 kg | 485 kg | 330.4 | 1 | |
| 2016-11-04 | Russian Championships | RPU | 82.5 | 81.7 kg | 160 kg | 105 kg | 200 kg | 465 kg | 316.7 | 1 | |
| 2016-11-04 | Russian Championships | RPU | 82.5 | 81.7 kg | - | - | 200 kg | 200 kg | 136.2 | 1 | |
| 2016-11-04 | Russian Championships | RPU | 82.5 | 81.7 kg | - | 150 kg | - | 150 kg | 102.2 | 1 | |
| 2016-07-07 | World Cup | WPC | 82.5 | 82.5 kg | - | - | 200 kg | 200 kg | 135.5 | 1 | |
| 2016-05-19 | Siberian Challenge | NAP | 82.5 | 82.5 kg | - | - | 200 kg | 200 kg | 135.5 | 1 | |
| 2016-04-02 | Russian Cup | RPU | 82.5 | 81.9 kg | - | - | 202.5 kg | 202.5 kg | 137.7 | 1 | |
| 2016-04-02 | Russian Cup | RPU | 82.5 | 81.9 kg | - | 142.5 kg | - | 142.5 kg | 96.9 | 1 | |
| 2015-12-09 | Steel Arena 5 | NAP | 82.5 | 82.3 kg | - | - | 202.5 kg | 202.5 kg | 137.4 | 1 | |
| 2015-10-31 | Strong Siberia Tournament | RPU | 82.5 | 82.3 kg | - | - | 182.5 kg | 182.5 kg | 123.8 | 1 | |
| 2014-12-05 | Steel Arena 4 | NAP | 90 | 88.8 kg | - | - | 180 kg | 180 kg | 117.2 | 2 | |
| 2014-03-22 | Siberian Bear Tournament | WPC-RUS | 90 | 89.5 kg | - | - | - | - | - | DQ | |
| 2009-02-21 | Bryansk City Disabled Bench Press Championships | FPR | 82.5 | 77 kg | - | - | - | - | - | DQ |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 76.7% | Squat stronger than 76.7% of 82.5kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 82.5kg male lifters |
| Deadlift | 76.7% | Deadlift stronger than 76.7% of 82.5kg male lifters |
| Total | 93.4% | Total stronger than 93.4% of 82.5kg male lifters |
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About Nikolay Efanov
Nikolay Efanov is competitive powerlifter who has competed in 27 sanctioned meets since 2009. Nikolay Efanov has competed under NAP, WRPF, RPU, IPL, WPC, WPC-RUS, FPR federations.
Career best competition total: 620.0 kg with a DOTS score of 405.05. Individual lift PRs: 210.0 kg squat, 210.0 kg bench press, 240.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.