Valeria Merzlyakova
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 122.5 kg | 55.7 kg | National Championship | 2024-12-29 | 57 |
| Bench Press | 70 kg | 56.6 kg | National Championship | 2025-08-24 | 57 |
| Deadlift | 172.5 kg | 56.6 kg | National Championship | 2025-08-24 | 57 |
| Total | 362.5 kg | 56.6 kg | National Championship | 2025-08-24 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-12-21 | Mediterranean & Israel Championship | 85 kg | 45 kg | 120 kg | 250 kg |
| 2019-11-15 | Israel Championships | 90 kg | 47.5 kg | 127.5 kg | 265 kg |
| 2021-05-28 | Open Israel Championships | 97.5 kg | 50 kg | 142.5 kg | 290 kg |
| 2022-12-20 | National Championship | 102.5 kg | 62.5 kg | 160.5 kg | 325.5 kg |
| 2023-08-04 | Summer Challenge | 120 kg | 67.5 kg | 161 kg | 348.5 kg |
| 2024-04-29 | Passover Cup | 120 kg | 67.5 kg | 162.5 kg | 350 kg |
| 2024-12-29 | National Championship | 122.5 kg | 65 kg | 170 kg | 357.5 kg |
| 2025-08-24 | National Championship | 120 kg | 70 kg | 172.5 kg | 362.5 kg |
's best total of 362.5kg places her above the 96th percentile of all 56kg Raw lifters ever recorded (23,515 entries).
Competition History
9 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-24 | National Championship | ILPF | 57 | 56.6 kg | 120 kg | 70 kg | 172.5 kg | 362.5 kg | 417.2 | 1 | |
| 2024-12-29 | National Championship | ILPF | 57 | 55.7 kg | 122.5 kg | 65 kg | 170 kg | 357.5 kg | 415.9 | 1 | |
| 2024-04-29 | Passover Cup | ILPF | 57 | 56.1 kg | 120 kg | 67.5 kg | 162.5 kg | 350 kg | 405.3 | 1 | |
| 2023-08-04 | Summer Challenge | ILPF | 56 | 55.5 kg | 120 kg | 67.5 kg | 161 kg | 348.5 kg | 406.4 | 1 | |
| 2022-12-20 | National Championship | ILPF | 56 | 55.1 kg | 102.5 kg | 62.5 kg | 160.5 kg | 325.5 kg | 381.4 | 2 | |
| 2022-04-20 | Passover Powerlifting Cup | ILPF | 52 | 51 kg | 90 kg | 50 kg | 145.5 kg | 285.5 kg | 352.8 | 1 | |
| 2021-05-28 | Open Israel Championships | INPF | 56 | 54.9 kg | 97.5 kg | 50 kg | 142.5 kg | 290 kg | 340.6 | 2 | |
| 2019-11-15 | Israel Championships | GPC-ISR | 56 | 55.1 kg | 90 kg | 47.5 kg | 127.5 kg | 265 kg | 310.5 | 1 | |
| 2017-12-21 | Mediterranean & Israel Championship | WRPF | 56 | 55.8 kg | 85 kg | 45 kg | 120 kg | 250 kg | 290.5 | 1 |
Career Stage
56kg Raw lifters
This cohort typically peaks at 21. At 33, competes 12 years past the statistical peak, among the 58% of lifters still competing at 33.
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About Valeria Merzlyakova
Valeria Merzlyakova is competitive powerlifter who has competed in 9 sanctioned meets since 2017. Valeria Merzlyakova has competed under ILPF, INPF, GPC-ISR, WRPF federations.
Career best competition total: 362.5 kg with a DOTS score of 417.24. Individual lift PRs: 122.5 kg squat, 70.0 kg bench press, 172.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.