Konstantinos Ziogas
Greece
Male
Best Squat
232.5 kg
Best Bench
162.5 kg
Best Deadlift
390 kg
Best Total
627.5 kg
Best DOTS
374.26
Best Wilks
371.42
Meet Count
5
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 232.5 kg | 108 kg | Hellenic League | 2018-12-01 | 110 |
| Bench Press | 162.5 kg | 108 kg | Hellenic League | 2018-12-01 | 110 |
| Deadlift | 390 kg | 104 kg | Hellenic Championships | 2018-04-06 | 110 |
| Total | 627.5 kg | 108 kg | Hellenic League | 2018-12-01 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | - | - | - | 390 kg |
| 2018-12-01 | Hellenic League | 232.5 kg | 162.5 kg | 232.5 kg | 627.5 kg |
's best total of 627.5kg places him above the 80th percentile of all 110kg Raw lifters ever recorded (81,080 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-05-03 | Hellenic Powerlifting Championship | ESDT | 110 | 106 kg | - | 160 kg | - | 160 kg | 96.1 | 1 | |
| 2018-12-01 | Hellenic League | ESDT | 110 | 108 kg | 232.5 kg | 162.5 kg | 232.5 kg | 627.5 kg | 374.3 | 1 | |
| 2018-12-01 | Hellenic League | ESDT | 110 | 108 kg | - | - | 232.5 kg | 232.5 kg | 138.7 | 2 | |
| 2018-12-01 | Hellenic League | ESDT | 110 | 108 kg | - | 162.5 kg | - | 162.5 kg | 96.9 | 2 | |
| 2018-12-01 | Hellenic League | ESDT | 110 | 108 kg | 232.5 kg | - | - | 232.5 kg | 138.7 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 110 | 104 kg | - | - | - | 390 kg | 236.1 | 2 | |
| 2018-04-06 | Hellenic Championships | ESDT | 110 | 104 kg | - | - | 390 kg | - | - | DQ | |
| 2017-05-05 | Hellenic Powerlifting Championships | ESDT | 125 | 117 kg | - | - | - | - | - | DQ |
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About Konstantinos Ziogas
Konstantinos Ziogas is competitive powerlifter who has competed in 5 sanctioned meets since 2017. Konstantinos Ziogas has competed under ESDT federation.
Career best competition total: 627.5 kg with a DOTS score of 374.26. Individual lift PRs: 232.5 kg squat, 162.5 kg bench press, 390.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.