Nikodem Romanowski
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 316 kg | 89.5 kg | Classic Raw Championship | 2024-10-09 | 90 |
| Bench Press | 185 kg | 89.5 kg | Classic Raw Championship | 2024-10-09 | 90 |
| Deadlift | 316 kg | 89.5 kg | Classic Raw Championship | 2024-10-09 | 90 |
| Total | 817 kg | 89.5 kg | Classic Raw Championship | 2024-10-09 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-06-13 | European Championships | - | - | 230 kg | 230 kg |
| 2018-11-17 | World Cup in Bench Press & Deadlift | - | - | 260 kg | 260 kg |
| 2019-02-20 | Polish Championships | 270 kg | 165 kg | 290 kg | 725 kg |
| 2021-04-14 | World Championships | 270 kg | 175 kg | 300 kg | 745 kg |
| 2023-11-22 | World Cup | 312.5 kg | 185 kg | 290 kg | 787.5 kg |
| 2024-10-09 | Classic Raw Championship | 316 kg | 185 kg | 316 kg | 817 kg |
's best total of 817kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (115,041 entries).
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-10-09 | Classic Raw Championship | WPC-Poland | 90 | 89.5 kg | 316 kg | 185 kg | 316 kg | 817 kg | 529.8 | 1 | |
| 2023-11-22 | World Cup | XPC-Poland | 90 | 89.9 kg | 312.5 kg | 185 kg | 290 kg | 787.5 kg | 509.5 | 1 | |
| 2022-11-24 | World Cup | XPC-Poland | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2021-04-14 | World Championships | WPA | 90 | 89.8 kg | 270 kg | 175 kg | 300 kg | 745 kg | 482.3 | 1 | |
| 2019-02-20 | Polish Championships | WPC-Poland | 90 | 87.6 kg | 270 kg | 165 kg | 290 kg | 725 kg | 475.3 | 1 | |
| 2018-11-17 | World Cup in Bench Press & Deadlift | WRPF | 82.5 | 82 kg | - | - | 260 kg | 260 kg | 176.7 | 3 | |
| 2018-06-13 | European Championships | WUAP | 82.5 | 80.9 kg | - | - | 230 kg | 230 kg | 157.6 | 1 |
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 101,957 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 20. is 29.
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About Nikodem Romanowski
Nikodem Romanowski is a competitive powerlifter who has competed in 7 sanctioned meets since 2018. Nikodem Romanowski has competed under WPC-Poland, XPC-Poland, WPA, WRPF, WUAP federations.
Career best competition total: 817.0 kg with a DOTS score of 529.76. Individual lift PRs: 316.0 kg squat, 185.0 kg bench press, 316.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.