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Nikodem Romanowski

Poland Male
Best Squat
316 kg
Best Bench
185 kg
Best Deadlift
316 kg
Best Total
817 kg
Best DOTS
529.76
Best Wilks
523.06
Meet Count
7
Years Active
6+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 316 kg 89.5 kg Classic Raw Championship 2024-10-09 90
Bench Press 185 kg 89.5 kg Classic Raw Championship 2024-10-09 90
Deadlift 316 kg 89.5 kg Classic Raw Championship 2024-10-09 90
Total 817 kg 89.5 kg Classic Raw Championship 2024-10-09 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2018-06-13 European Championships - - 230 kg 230 kg
2018-11-17 World Cup in Bench Press & Deadlift - - 260 kg 260 kg
2019-02-20 Polish Championships 270 kg 165 kg 290 kg 725 kg
2021-04-14 World Championships 270 kg 175 kg 300 kg 745 kg
2023-11-22 World Cup 312.5 kg 185 kg 290 kg 787.5 kg
2024-10-09 Classic Raw Championship 316 kg 185 kg 316 kg 817 kg

's best total of 817kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).

Competition History

7 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2024-10-09 Classic Raw Championship WPC-Poland 90 89.5 kg 316 kg 185 kg 316 kg 817 kg 529.8 1
2023-11-22 World Cup XPC-Poland 90 89.9 kg 312.5 kg 185 kg 290 kg 787.5 kg 509.5 1
2022-11-24 World Cup XPC-Poland 90 90 kg - - - - - DQ
2021-04-14 World Championships WPA 90 89.8 kg 270 kg 175 kg 300 kg 745 kg 482.3 1
2019-02-20 Polish Championships WPC-Poland 90 87.6 kg 270 kg 165 kg 290 kg 725 kg 475.3 1
2018-11-17 World Cup in Bench Press & Deadlift WRPF 82.5 82 kg - - 260 kg 260 kg 176.7 3
2018-06-13 European Championships WUAP 82.5 80.9 kg - - 230 kg 230 kg 157.6 1

Career Stage

90kg Raw lifters

, 29

This cohort typically peaks at 20. At 29, competes 9 years past the statistical peak, among the 76% of lifters still competing at 29.

Based on 100,502 competition entries. Curve: average DOTS by age.

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Nikodem Romanowski

Nikodem Romanowski is competitive powerlifter who has competed in 7 sanctioned meets since 2018. Nikodem Romanowski has competed under WPC-Poland, XPC-Poland, WPA, WRPF, WUAP federations.

Career best competition total: 817.0 kg with a DOTS score of 529.76. Individual lift PRs: 316.0 kg squat, 185.0 kg bench press, 316.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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